Carrot juice
Every day to drink a certain amount of fresh carrot juice, can improve the condition of the whole body.Carrot juice can increase people's appetite and resistance to infection.Nursing mother every day to drink more carrot juice, secrete milk quality to much higher than that in the mother not to drink the juice.Cankerous disease, drinking carrot juice can significantly relieve symptoms, carrot juice and alleviate conjunctivitis and maintain the whole vision system.
Celery juice
Celery flavour faint scent, can enhance the person's appetite.The weather is dry and hot after getting up in the morning to drink a cup of celery juice, will feel much better.
Also had better drink some celery juice between meals.Celery juice can also be used as a diuretic and laxative and antihypertensive medicine.As A result of the celery root leaf contains rich vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, so the celery juice is especially suitable for people with vitamin deficiencies.
Chinese cabbage juice
Say cabbage, and cabbage patch.Chinese cabbage in promoting the recovery of hematopoietic function, resistance to hardening of the arteries and prevent the sugar into fat, prevent such as serum cholesterol deposition has a good effect.The vitamin A in Chinese cabbage juice, can promote early childhood development grows and prevent nyctalopia.Chinese cabbage juice contains selenium, in addition to contribute to the prevention and treatment of amblyopia, also helps to strengthen the sterilization of white blood cells in the human body force and resistance to heavy metal poisoning of the body.When gum infection causes periodontosis, drinkable Chinese cabbage and carrot mix juice, can supply a large number of vitamin C for human body not only, still can cleanse the mouth at the same time.
Tomato juice
Medical experts think that on 2-3 per person per day to eat tomatoes, can satisfy the need of vitamin C a day.Drink A few cups tomato juice, can get half A day need vitamin A.Tomato contains a lot of citric acid and malic acid, of great benefit to the whole process of the body's metabolism, can promote gastric juice to generate, to strengthen the digestion of oily foods.The vitamin P in tomato have protect blood vessels, the prevention and control of high blood pressure, and can improve the work of the heart.In addition, often drink tomato juice can make the skin strong and handsome.Tomato juice on the apple juice, pumpkin juice, and lemon juice, still can have the effect of weight loss.
Cucumber juice
Medical arrangement of cucumber juice medical value on the table, are among the best diuretic effects.Cucumber juice also occupies an important position in terms of strong heart and blood vessels, can adjust blood pressure, prevent myocardial strain and the localization of atherosclerosis.Cucumber juice still can make neurological calm and strong, can enhance memory.Cucumber juice for damages and for prevention of periodontal disease also have certain effect.Cucumber juice contains many elements are needed in hair and nails and can prevent hair loss and fingernail crack.Cucumber juice contains less fat and sugar, is the ideal beverage reducing weight.
Monday, July 6, 2015
Effective method of postpartum weight loss
Postpartum weight loss in no hurry in the first month, as long as keep in less than 2 ~ 3 kg can just finished production (pregnancy excess water in the body).Too anxious postpartum weight loss instead do more harm than good.This period of time should be more rest (to maintain daily activities, but avoid lifting or heated in shape), try to eat nutritious food (but beware of the food), and keep happy mood.As for the weight,
Postpartum method reducing weight should be in 4 ~ 6 weeks after delivery, pay attention to the first don't put the goal set too high, so can not meet the target, but lost the stick to it.So make a feasible plan is crucial.
Postpartum weight loss method to provide your reference:
1, formulate aerobic exercise program, starting from 10 minutes a day, gradually increased to at least 30 minutes a day.
2, set after 6 ~ 8 months to reply to the original weight.
3, eat foods high in nutrition, low calorie, low insulin.
4, to find like-minded people, self-motivated.
, to 5, breastfeeding week weight loss should not be more than 0.5 kg, caloric intake is not less than 1800 calories.
Is unfavorable use drugs to lose weight to June and breastfeeding.
7, measuring weight every day.
8, if abdominal adipose accumulation is overmuch, and sagging can consider lumbar abdomen fat suction art, is a kind of relatively exact effect, the method of general suction changes were apparent at a time.Cooperate with abdominal surgery effect is better.
Postpartum method reducing weight should be in 4 ~ 6 weeks after delivery, pay attention to the first don't put the goal set too high, so can not meet the target, but lost the stick to it.So make a feasible plan is crucial.
Postpartum weight loss method to provide your reference:
1, formulate aerobic exercise program, starting from 10 minutes a day, gradually increased to at least 30 minutes a day.
2, set after 6 ~ 8 months to reply to the original weight.
3, eat foods high in nutrition, low calorie, low insulin.
4, to find like-minded people, self-motivated.
, to 5, breastfeeding week weight loss should not be more than 0.5 kg, caloric intake is not less than 1800 calories.
Is unfavorable use drugs to lose weight to June and breastfeeding.
7, measuring weight every day.
8, if abdominal adipose accumulation is overmuch, and sagging can consider lumbar abdomen fat suction art, is a kind of relatively exact effect, the method of general suction changes were apparent at a time.Cooperate with abdominal surgery effect is better.
Pregnant women postpartum weight loss can't act too hastily
Just over a month, began to practice the bike at home.Exercise birth began to recover form January alone, many obstetricians believe it's a bit rush.
Recently, many media in propaganda celebrities like sheen disco, crawford mother postpartum how quickly recover the shape, the result has inspired many new mothers thin body desire, even some new mother started to copy of the work.
Decline at brown university associate professor of obstetrics, fick hawa, said: "ten years ago, just soon after the birth of new mother has no one asked me 'when can I start exercising?', and a few years ago, less than six weeks after pregnancy, they began to ask me this question, now, they began to ask a hospital."Hawa suggested that new mothers should be at least 6 weeks before delivery to go to the fitness class, do some aerobic fitness activities.He gave every new mother provide advice is:
1, the new mother the activities of the best limited to slowly walk and slight stretch: the right fitness activities can help new mother quickly recover shape.But not just birth soon do some ease bodybuilding may cause uterine recovery slow, and cause bleeding.A little bit violent games make new mother surgery section or slow the recovery of vulva incision, because during pregnancy, the hormone changes, to soften connective, voxel and within a few weeks after birth, some joints are particularly vulnerable.If a new mother is caesarean section, the situation more dangerous.
2, the new mother to drink lots of water: if activity increases, new mothers must drink more water to prevent dehydration, especially during lactation, often to drink at least eight glasses of water a day.If a new mother urine or baby urine is dark yellow, or if the baby within 24 hours without wet 7-8 diapers or line 4 to 5 times shit, that's new mother drink too little.
3, new mother to pay attention to diet: new mothers during exercise don't need special diet, but now a more healthy diet is more important than any time before.
New mother's diet principle is:
A, the first is to drink: water or low-fat milk, drink or not drink less sugary drinks.
B, the second is to eat, eat a variety of color such as yellow, green and red orange fruits and vegetables, eat more fiber food is also very important, try to eat more roughage.
C, don't pursue fashion diet: breastfeeding mothers, in particular, is shouldering the two people's nutrition, baby if you go on a diet.
Recently, many media in propaganda celebrities like sheen disco, crawford mother postpartum how quickly recover the shape, the result has inspired many new mothers thin body desire, even some new mother started to copy of the work.
Decline at brown university associate professor of obstetrics, fick hawa, said: "ten years ago, just soon after the birth of new mother has no one asked me 'when can I start exercising?', and a few years ago, less than six weeks after pregnancy, they began to ask me this question, now, they began to ask a hospital."Hawa suggested that new mothers should be at least 6 weeks before delivery to go to the fitness class, do some aerobic fitness activities.He gave every new mother provide advice is:
1, the new mother the activities of the best limited to slowly walk and slight stretch: the right fitness activities can help new mother quickly recover shape.But not just birth soon do some ease bodybuilding may cause uterine recovery slow, and cause bleeding.A little bit violent games make new mother surgery section or slow the recovery of vulva incision, because during pregnancy, the hormone changes, to soften connective, voxel and within a few weeks after birth, some joints are particularly vulnerable.If a new mother is caesarean section, the situation more dangerous.
2, the new mother to drink lots of water: if activity increases, new mothers must drink more water to prevent dehydration, especially during lactation, often to drink at least eight glasses of water a day.If a new mother urine or baby urine is dark yellow, or if the baby within 24 hours without wet 7-8 diapers or line 4 to 5 times shit, that's new mother drink too little.
3, new mother to pay attention to diet: new mothers during exercise don't need special diet, but now a more healthy diet is more important than any time before.
New mother's diet principle is:
A, the first is to drink: water or low-fat milk, drink or not drink less sugary drinks.
B, the second is to eat, eat a variety of color such as yellow, green and red orange fruits and vegetables, eat more fiber food is also very important, try to eat more roughage.
C, don't pursue fashion diet: breastfeeding mothers, in particular, is shouldering the two people's nutrition, baby if you go on a diet.
How to lose weight can not affect the baby milk
Postpartum body shape and physical recovery, need six months to a year.Therefore, milk period is the best period of postpartum women recover shape.At this time from life to maternal diet, from recreation to exercise, the synthetical control to reach ideal level.
1 stick to breastfeeding
Adhere to the breastfeeding, the choice is not a choice, because do not have to pick and choose, I think this is the most intimate love for children, is also the easiest and most expensive gift. Hadn't thought about breastfeeding problems will affect the shape, is just think it's natural feeding him milk. The fact proved that my choice is right, I later learned breastfeeding not only won't get fat, and the effect of weight loss!Because feed milk can let you burn calories, even for long milk to absorb the garden water water and so on, more weight does not increase a lot. Remember a experts said, pregnant women will accumulate in the body in front of the production of 36000 calories, used for lactation period. Pregnant women postpartum if not breastfeed, both of these hot can't go out, not only can't stay in shape, on the contrary will put on weight. Remember when my milk is not much, in order to produce more milk, again I almost always leave the chicken soup and fish soup, but need to be control in quantity, don't eat too full.Try to eat less meat. So at that time is like to eat also not fat up. Because, the calories in the body will follow the milk secretion.
2. Three meals regularly. Don't skip breakfast.
Meals must regularly, do not omit any of these for busy or consider to lose weight, otherwise you will use after other foods high in fat and calories to cure hunger, it with the original idea is backsliding The chi.I've been attention to the quality of the breakfast, because I have more than 10 points home nursing, ensure milk filling.And ready for breakfast, can help you control appetite in the rest of the day.
In terms of dietary should be according to their height, weight, labor, age range of a balanced diet.Both to ensure that their needs and feeding the baby, and want to avoid eating too much, cause adipose accumulation.According to the Chinese nutrition society recommended daily per kilogram of body weight calculated, supply standard and scientific arrangement of diet.
For example, a 28-year-old breastfeeding women lang, height 160 cm, weight 65 kilograms, are engaged in general labor.So her ideal weight is 160 cm - 105 = 55 kilograms.Actual weight and the ideal weight difference for 65-55 = 10 kilograms, it is 10 kg more than standard weight of spare parts, to be correct.We can supply the standard heat of 2150 kilocalorie, calculate the day need to formulate reasonable meals.Principle is: choose the food variety, hun vegetable collocation is reasonable, the three heat allocation proportion can be arranged in 1/5, 2/5, 2/5, the food intake should satisfy the body for protein, fat, carbohydrate, vitamins, trace elements and minerals, water and dietary fiber seven kinds of nutrients needed.Such as: every day can eat an egg, a bag of milk, 50 grams of soy products, meat 100 grams, 100 grams of seafood, guarantee the supply of high quality protein, 500 grams to 500 grams, 150 grams of fruit and vegetables 300 grams to 350 grams of staple food, 20 grams of cooking oil, also optional food a handful of peanuts, melon seeds and nuts, so basically do is rich and balanced.Try to eat less high heat butter, cheese, Fried food, dessert, etc.
3. The movement is very important
Want to arrange 1-2 times a day time to take exercise.Reasonable adjustment can be made according to their own conditions.For example: do setting-up exercises to music, jogging, rope skipping, swimming, dancing and other activities.Can be controlled by the brushing, vacuuming, cleaning, such as daily life, achieve the goal of exercise.Because, in the process of the brushing, cleaning, both hands to push and push and pull, lean forward, foot pedal to maintain the balance of the body, so as to increase the movement, energy consumption, reduce fat accumulation.
Postpartum, therefore, to stay in shape, is about to take rests, reasonable arrangement of meals, keep a balanced diet and regular life, appropriate exercise, healthy mood, as well as feeding your baby, and can make your life healthy.
1 stick to breastfeeding
Adhere to the breastfeeding, the choice is not a choice, because do not have to pick and choose, I think this is the most intimate love for children, is also the easiest and most expensive gift. Hadn't thought about breastfeeding problems will affect the shape, is just think it's natural feeding him milk. The fact proved that my choice is right, I later learned breastfeeding not only won't get fat, and the effect of weight loss!Because feed milk can let you burn calories, even for long milk to absorb the garden water water and so on, more weight does not increase a lot. Remember a experts said, pregnant women will accumulate in the body in front of the production of 36000 calories, used for lactation period. Pregnant women postpartum if not breastfeed, both of these hot can't go out, not only can't stay in shape, on the contrary will put on weight. Remember when my milk is not much, in order to produce more milk, again I almost always leave the chicken soup and fish soup, but need to be control in quantity, don't eat too full.Try to eat less meat. So at that time is like to eat also not fat up. Because, the calories in the body will follow the milk secretion.
2. Three meals regularly. Don't skip breakfast.
Meals must regularly, do not omit any of these for busy or consider to lose weight, otherwise you will use after other foods high in fat and calories to cure hunger, it with the original idea is backsliding The chi.I've been attention to the quality of the breakfast, because I have more than 10 points home nursing, ensure milk filling.And ready for breakfast, can help you control appetite in the rest of the day.
In terms of dietary should be according to their height, weight, labor, age range of a balanced diet.Both to ensure that their needs and feeding the baby, and want to avoid eating too much, cause adipose accumulation.According to the Chinese nutrition society recommended daily per kilogram of body weight calculated, supply standard and scientific arrangement of diet.
For example, a 28-year-old breastfeeding women lang, height 160 cm, weight 65 kilograms, are engaged in general labor.So her ideal weight is 160 cm - 105 = 55 kilograms.Actual weight and the ideal weight difference for 65-55 = 10 kilograms, it is 10 kg more than standard weight of spare parts, to be correct.We can supply the standard heat of 2150 kilocalorie, calculate the day need to formulate reasonable meals.Principle is: choose the food variety, hun vegetable collocation is reasonable, the three heat allocation proportion can be arranged in 1/5, 2/5, 2/5, the food intake should satisfy the body for protein, fat, carbohydrate, vitamins, trace elements and minerals, water and dietary fiber seven kinds of nutrients needed.Such as: every day can eat an egg, a bag of milk, 50 grams of soy products, meat 100 grams, 100 grams of seafood, guarantee the supply of high quality protein, 500 grams to 500 grams, 150 grams of fruit and vegetables 300 grams to 350 grams of staple food, 20 grams of cooking oil, also optional food a handful of peanuts, melon seeds and nuts, so basically do is rich and balanced.Try to eat less high heat butter, cheese, Fried food, dessert, etc.
3. The movement is very important
Want to arrange 1-2 times a day time to take exercise.Reasonable adjustment can be made according to their own conditions.For example: do setting-up exercises to music, jogging, rope skipping, swimming, dancing and other activities.Can be controlled by the brushing, vacuuming, cleaning, such as daily life, achieve the goal of exercise.Because, in the process of the brushing, cleaning, both hands to push and push and pull, lean forward, foot pedal to maintain the balance of the body, so as to increase the movement, energy consumption, reduce fat accumulation.
Postpartum, therefore, to stay in shape, is about to take rests, reasonable arrangement of meals, keep a balanced diet and regular life, appropriate exercise, healthy mood, as well as feeding your baby, and can make your life healthy.
Postpartum mommy thin leg plan
Many girls married married, afraid of shape deformation of its shape, so dare not to have children.Actually baby will not cause you obese, diet is the real culprit, especially the legs curve, once a thicker like mulberry, Obama so should be pay attention to, the following we are eating habits, bubble bath, to implement the thin leg movement three aspects plan!
Mother hormonal changes after the production is very big, while recovering from right or eat too much food, and, plus work often sitting, is easy to cause fat legs.
Due to postpartum limbs dehydrate, many mother thought he would naturally thin come down, and ignore the diet and exercise, rather fatter than when done confined, to restore to the prenatal and graceful appearance, is primarily to diet recuperation.
Will lean to eating
Oriental love to eat starchy foods, such as rice, noodles, bread, cakes, biscuits and so on, these things are the most easy to accumulate in the lower body, not only can fat will be edema, especially the thigh.So the starchy and high carbohydrate diet to eat less, try to eat some low carbohydrate, high fiber vegetables and fruits, to replace the high carbohydrate starchy food.And water, but do not think that drinking will edema is actually rather drink more water, not only can help metabolism, will also accelerate the effect of thin body.
Suggest three meals must eat, don't think don't eat will be thin, just to have a balanced nutrition, and want to eat food, to follow high-fiber vegetables every meal, protein: fruit = the ratio of 3:2:1.
vegetables
Vegetables are not only monotonous way!Green vegetables can change from cooking way, love to eat western-style words can make a simple lettuce salad, love to eat Chinese words you iron a hot water, also can and a little oil to fry a Fried, you can also add some stone ornament, or moss, pour the tomato sauce, etc., and Shanghai see some personal taste can change.Vegetables or raw, of course, the best, then is to use hot and Fried.
protein
A protein is meat, fish, eggs and other food, fish is best deep-sea fishes, such as tuna, salmon, eggs in the form of a boiled egg and tea eggs at best, other can also such as poached eggs.
fruit
Try to replace starch with fruit, as long as in the middle of the table and eat hungry, you can take a fruit to supplement.Fruit is the most delicious apples, oranges, grapes, kiwi fruit and so on, contains rich vitamin and nutrition of fruit, not only can help excrete, can raise colour beauty.
breakfast
Must eat breakfast, can need not the big fish big meat, but it is nutritious.People used to eat western breakfast, can use with seaweed in lettuce and tomato in lettuce instead of toast, also can add low-fat cheese, eggs, meat and other food, coupled with low fat milk, is a very rich breakfast.This article from postpartum slimming net
If people like to eat Chinese breakfast, porridge, steamed buns, try not to eat, if you must eat, use grain to replace, but don't eat more than half a bowl.And to abandon omelet, such as Fried food, can eat poached egg is good, or replaced with boiled eggs, tea eggs.Can eat moist cake, egg dumplings, shrimp cake thin skin, such as the number of things.And drink soya-bean milk had better not add candy, can soya-bean milk mixed with milk to drink.Can also eat some fruits, let the body some carbohydrate supplement, used to replace starch.
Lunch and dinner
As for lunch, dinner, be sure to select the appropriate proportion of health food, to abandon the traditional bento, because outside lunch is usually very little green vegetables, meat and rice very much, eat is not good for the body, only a satiety, but this is temporary, because human eat the wrong food, it will be very hungry, the more natural to eat more.To select the food, "starting to eat for his master" experts stressed that if really do not have method to do your own lunch, want to choose to eat out, also try to choose vegetables class food, other such as marinated egg, bean curd, liver, anoplura fish soup, etc., is a good choice.
If postpartum breastfeeding mothers, the quantity of heat that use up than normal people's congress (NPC), according to its own appetite to eat, but eat nutrition, food proportional to, so that will can thin body, and can give attention to two or morethings arrives treasure treasure of nutrition.Eat at the same time, to let nature take its course for the principle, the more natural food better, as long as the food choices, in accordance with the principle of this nature will eat less, to dinner will feel no appetite Chinese food is good, appetite for lunch No good for breakfast.So a began to lose weight is not deliberately dinner eat less, as long as according to the proportion to eat, until the evening is not easy to hungry.
Because food can have interaction with the body, eat wrong food, appetite and food intake will be more and more big; eat the food, not only a balanced, appetite and food intake will be more and more small.Body like a sophisticated computer, you eat food if it is to detect a lack of nutrients, alerts will be sent to you to eat, but won't tell you anything, but usually people don't know, how the food choices, will choose the most readily available starchy, easily shouldn't eat junk food to eat, but this is only temporary, eat vitamin don't have any of these things, only the quantity of heat, so eat into things if the body does not lack, no matter how many are superfluous, eat only eat more hungry, hungry to eat you, lead to a vicious cycle and get fat, so some people looks very fat, but it is junk food pile up, it is a kind of malnutrition.
Therefore, no matter what kind of method to lose weight, you must take the lead in diet.And in between meals and meal can't delay too long, no more than five hours, meals to eat, if not a meal time to feel hungry, can eat with fruit, let every meal is not to eat to starvation, is not easy to eat too much.
The human element pyramid
Expert thinks, if the body important element is a pyramid, sugar and starch class accounts for the proportion of the least, and the water accounts for most of the body, so people have to drink water, can eat less starch, as long as important elements added in the human body is complete, it is not easy to hungry.
Mother hormonal changes after the production is very big, while recovering from right or eat too much food, and, plus work often sitting, is easy to cause fat legs.
Due to postpartum limbs dehydrate, many mother thought he would naturally thin come down, and ignore the diet and exercise, rather fatter than when done confined, to restore to the prenatal and graceful appearance, is primarily to diet recuperation.
Will lean to eating
Oriental love to eat starchy foods, such as rice, noodles, bread, cakes, biscuits and so on, these things are the most easy to accumulate in the lower body, not only can fat will be edema, especially the thigh.So the starchy and high carbohydrate diet to eat less, try to eat some low carbohydrate, high fiber vegetables and fruits, to replace the high carbohydrate starchy food.And water, but do not think that drinking will edema is actually rather drink more water, not only can help metabolism, will also accelerate the effect of thin body.
Suggest three meals must eat, don't think don't eat will be thin, just to have a balanced nutrition, and want to eat food, to follow high-fiber vegetables every meal, protein: fruit = the ratio of 3:2:1.
vegetables
Vegetables are not only monotonous way!Green vegetables can change from cooking way, love to eat western-style words can make a simple lettuce salad, love to eat Chinese words you iron a hot water, also can and a little oil to fry a Fried, you can also add some stone ornament, or moss, pour the tomato sauce, etc., and Shanghai see some personal taste can change.Vegetables or raw, of course, the best, then is to use hot and Fried.
protein
A protein is meat, fish, eggs and other food, fish is best deep-sea fishes, such as tuna, salmon, eggs in the form of a boiled egg and tea eggs at best, other can also such as poached eggs.
fruit
Try to replace starch with fruit, as long as in the middle of the table and eat hungry, you can take a fruit to supplement.Fruit is the most delicious apples, oranges, grapes, kiwi fruit and so on, contains rich vitamin and nutrition of fruit, not only can help excrete, can raise colour beauty.
breakfast
Must eat breakfast, can need not the big fish big meat, but it is nutritious.People used to eat western breakfast, can use with seaweed in lettuce and tomato in lettuce instead of toast, also can add low-fat cheese, eggs, meat and other food, coupled with low fat milk, is a very rich breakfast.This article from postpartum slimming net
If people like to eat Chinese breakfast, porridge, steamed buns, try not to eat, if you must eat, use grain to replace, but don't eat more than half a bowl.And to abandon omelet, such as Fried food, can eat poached egg is good, or replaced with boiled eggs, tea eggs.Can eat moist cake, egg dumplings, shrimp cake thin skin, such as the number of things.And drink soya-bean milk had better not add candy, can soya-bean milk mixed with milk to drink.Can also eat some fruits, let the body some carbohydrate supplement, used to replace starch.
Lunch and dinner
As for lunch, dinner, be sure to select the appropriate proportion of health food, to abandon the traditional bento, because outside lunch is usually very little green vegetables, meat and rice very much, eat is not good for the body, only a satiety, but this is temporary, because human eat the wrong food, it will be very hungry, the more natural to eat more.To select the food, "starting to eat for his master" experts stressed that if really do not have method to do your own lunch, want to choose to eat out, also try to choose vegetables class food, other such as marinated egg, bean curd, liver, anoplura fish soup, etc., is a good choice.
If postpartum breastfeeding mothers, the quantity of heat that use up than normal people's congress (NPC), according to its own appetite to eat, but eat nutrition, food proportional to, so that will can thin body, and can give attention to two or morethings arrives treasure treasure of nutrition.Eat at the same time, to let nature take its course for the principle, the more natural food better, as long as the food choices, in accordance with the principle of this nature will eat less, to dinner will feel no appetite Chinese food is good, appetite for lunch No good for breakfast.So a began to lose weight is not deliberately dinner eat less, as long as according to the proportion to eat, until the evening is not easy to hungry.
Because food can have interaction with the body, eat wrong food, appetite and food intake will be more and more big; eat the food, not only a balanced, appetite and food intake will be more and more small.Body like a sophisticated computer, you eat food if it is to detect a lack of nutrients, alerts will be sent to you to eat, but won't tell you anything, but usually people don't know, how the food choices, will choose the most readily available starchy, easily shouldn't eat junk food to eat, but this is only temporary, eat vitamin don't have any of these things, only the quantity of heat, so eat into things if the body does not lack, no matter how many are superfluous, eat only eat more hungry, hungry to eat you, lead to a vicious cycle and get fat, so some people looks very fat, but it is junk food pile up, it is a kind of malnutrition.
Therefore, no matter what kind of method to lose weight, you must take the lead in diet.And in between meals and meal can't delay too long, no more than five hours, meals to eat, if not a meal time to feel hungry, can eat with fruit, let every meal is not to eat to starvation, is not easy to eat too much.
The human element pyramid
Expert thinks, if the body important element is a pyramid, sugar and starch class accounts for the proportion of the least, and the water accounts for most of the body, so people have to drink water, can eat less starch, as long as important elements added in the human body is complete, it is not easy to hungry.
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