Effective method of postpartum weight loss

Postpartum weight loss in no hurry in the first month, as long as keep in less than 2 ~ 3 kg can just finished production (pregnancy excess water in the body).Too anxious postpartum weight loss instead do more harm than good.This period of time should be more rest (to maintain daily activities, but avoid lifting or heated in shape), try to eat nutritious food (but beware of the food), and keep happy mood.As for the weight,
Postpartum method reducing weight should be in 4 ~ 6 weeks after delivery, pay attention to the first don't put the goal set too high, so can not meet the target, but lost the stick to it.So make a feasible plan is crucial.
Postpartum weight loss method to provide your reference:
1, formulate aerobic exercise program, starting from 10 minutes a day, gradually increased to at least 30 minutes a day.
2, set after 6 ~ 8 months to reply to the original weight.
3, eat foods high in nutrition, low calorie, low insulin.
4, to find like-minded people, self-motivated.
, to 5, breastfeeding week weight loss should not be more than 0.5 kg, caloric intake is not less than 1800 calories.
Is unfavorable use drugs to lose weight to June and breastfeeding.
7, measuring weight every day.
8, if abdominal adipose accumulation is overmuch, and sagging can consider lumbar abdomen fat suction art, is a kind of relatively exact effect, the method of general suction changes were apparent at a time.Cooperate with abdominal surgery effect is better.