Constipation is not a specific disease, but a symptom of many diseases.Constipation in extent, light weight, can in time is temporary, it may be for a long time.Postpartum women due to excessive sweating, resulting in serious water, make its hard stool, plus due to the consumption of the Yin and Yang, qi, blood, supplements and ate when belong to hot sesame chicken and perfect great siwu soup, soup, etc., of course, easy to constipation.Usually easy to constipation of constitution for blood deficiency, Yin deficiency type, if improperly supplements will become hot type of constitution:
Yin heat braised sea cucumber
Ingredients: 1 bowl of sea cucumber, astragalus membranaceus 3 money, fresh yam half bowl, shanzhu 3 money, mulberry son 3 money, caulis dendrobii 3 money, 3 slices ginger, fresh scallops, shrimp, mushrooms, baby corn.
Practice: put traditional Chinese medicinal materials in a gauze bag, to join the 1500 cc of water, cook for 45 minutes, take medicine juice stand-by;Shrimp and fresh scallops in hot oil and fry the spare first;Sea cucumber, stewed mushrooms, baby corn and medicine juice a day, after cooked add shrimp and fresh scallops, saute the number, wine and spices, flour after serve.
Efficacy: tonifying qi and blood, nourish Yin, clear heat, suitable for hot tired, thirsty and tired sweaty, stool stem node.
Note: the sea cucumber can be changed to bass, and vegetarian can change the sea cucumber to bamboo sheng yam soup.
Suckling pig knuckle
Material: pig feet right amount, 2 two peanuts, ricepaperplant pith 1.5 money, astragalus, 3, 3 money fleece-flower root, dwarf lilyturf 5 money, xianggu mushroom, rice wine, through the water line of a bowl.(2-3 days)
Practice: put herbs in a gauze bag stewed together with food, cooked add line and seasonings, serve.
Efficacy: the blood yiqi milk, promote the secretion of milk.
Yam purple rice dumplings
Material: fresh yam 1 catty, red bean half jins, platycodon grandiflorum 1.5 money, purple glutinous rice cup, yellow one or two, a little small dumplings and rock sugar.
Wash and dice: yam peel block set aside;Water soak for about an hour, huang jing joined medicine bag, the purple glutinous rice, red bean, and medicine bag into the pot and bring to open, to low, after cooked add yam, to boil for 5 minutes, then adding some rock candy finally and it 's roll and boiled dumplings, serve immediately.
Peanut tremella soup
Material: astragalus membranaceus 3, jade bamboo 5, longan money money money, soft white fungus a bowl of a bowl, groundnut kernels and a little sugar.
Practice: peanut abluent, add enough water to soak for an hour;Other materials put bags;With peanut cook for 2 hours, add longan, white fungus and rock sugar, stay 2-3 days after rock sugar dissolves.
Efficacy: the lung and spleen double repair, nourish Yin tong milk
Massage help purge
Masae explained that both dry stool, such as YangShi, defecation time more than 2 days or more, or although have meaning but not defecate, is known as constipation.In addition to daily bowel movements on time, regular exercise, sleep enough and be in a good mood, can help relieve constipation, and massage is also very effective auxiliary method.
Massage method
1, massage te 6 holes with gb 34 point for one minute.
2, around the navel clockwise massage abdomen for about a minute.
3, eight ratio, horizontal wipe until local produce burns.
Blood deficiency type
Pale yellow or white skin, lips dry, dizzy;Palpitations forgetfulness, insomnia, much dream;Dry eyes, blurred vision, easy to symptoms such as cramps, menstrual quantity is little.
Applicable - flat or warm food and blood tonic Chinese traditional medicine
For example, grape, lemon, papaya, pineapple, strawberry, loquat, plums, longan, litchi, cherries, carrots, garden chrysanthemum, broccoli, white cabbage, peas, green beans, peanut, black fungus, corn, chestnuts, olive, soy milk, rice, brown rice, beans, black beans, rice bean, sugar, beef, chicken, fish, pork, egg, bird's nest.
Traditional Chinese medicine (TCM), prepared rhizome of rehmannia, angelica, fleece-flower root, longan, red jujube, mulberry, medlar.
Yin deficiency type
Cheeks flush, mouth dry dry throat, sores, hand, foot and mouth heart heat, sweat while you are sleeping, stool stem node, less urine volume;Heart palpitations insomnia;Dry cough phlegm and less dense;Hungry but don't want to eat, retching, flatulence, face red eye itching, bloodshot eyes, easy to dry irritability, acne;Women's menstrual early, vaginal dryness itch, etc.
Applicable - cool and traditional Chinese medicine (TCM)
For example, water chestnut, lotus root, mushrooms, mushrooms, white fungus, spinach, green beans, bean curd, sesame oil, ginger, apple, wax apple, orange, tomato, sugar cane, melon, figs, honey, chicken, duck, crab, protein, milk, millet, yi.
Traditional Chinese medicine (TCM), American ginseng, caulis dendrobii, rhizoma polygonati, radix ophiopogonis.
If blood deficiency and Yin deficiency symptoms at the same time, the said belong to Yin blood weak constitution, at the same time or take turns to eat food or flat and cold Chinese traditional medicine.
Lactation + constipation mommy can eat
In lactation mother have constipation, masae suggest can be added in the daily some cold sex food, used to clear heat and does not affect the baby's nutrition.
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