3 small mi and postpartum waist

Gave birth to the BB shape after deformation is?Don't worry, he would teach you three abdomen is a good way to lose weight, let you have a good figure, postpartum can have small pretty waist!
Birth is given to women's rights and obligations, the food, the development of economy and civilization developed, women in the face of the rights and obligations, under more stress than before, this pressure in addition to from the traditional family, more is to maintain a lack of understanding of after birth, and constantly worried, confused...
Below small make up and he will introduce three sets of science, postpartum waist method, solve the trouble back at home for new mothers.If you are in this stage, or will enter the stage, it will be carefully.

The waist movements
1 of standing
Step 1: the posture.Feet open and shoulder are the same as wide, inspiratory shrink abdomen hips, both hands to pull towel, maintain par slightly wide, taut, both hands straight and shoulder are the same as high, and in parallel with the ground.
Step 2: bust flat, first turn right, turn the shoulder balance not shoulder.Rotation Angle visual personal physical condition and decide, can turn gradually increase.
Step 3: edge after finished in the middle, and then turn left, repeated 3-5 times.Pull towel side turn, turn to the point of oneself can withstand the can, then slowly increase the difficulty, to make the waist to the rear, and rest in the action.Pay attention to when doing the action, the toe and knee still keep moving, do not follow the waist backward rotation.

2 standing body side under bending
Step 1: basic stance.Feet slightly open as wide, inspiratory belly in hips, thighs on both sides of both hands park.
Step 2: from the right beginning, his eyes looking straight ahead, the upper part of the body to the right side, right hand slipping on the thigh, shoulder balance, not leaning forward, to just stop after the individual limits of fixed-point.
Step 3: back to the middle in the left to continue.Lateral side of the hand can get dumbbell, strengthen the power of the drop-down.Visual ability decided to turn the amplitude, softness is positively, can turn the behind.
3 position of
Step 1: basic posture, back straight, head and neck, shoulders relaxed, abdominal contraction.
Step 2: both hands holding a box or other alternatives, the body to the right first, put the noodles box on the ground, stay for about 10 to 15 seconds, after back, turn to the left, repeated 3-5 times.After the last training face the carton can be placed in a remote location.
Postpartum slimming diets: astragalus poria cocos chicken soup
Ingredients: chicken legs, konjac filament, astragalus, poria cocos, red jujube.Seasoning: salt, cooking wine.
Practice: Mr Nakagawa chicken slices into the hot water hot, salvage drain well.Astragalus, poria cocos, red jujube water rinse.Add the above 6 bowl of water boil soup, turn the fire after a small heat for about 25 minutes, charging wine and salt to taste, dish up before joining konjac filament (feeling full zero calories,).
Efficacy: fill in yiqi, disappear fat.
Small language editor: more than thin waist movement is best done in after lili, if nursing time in shape, be sure to follow the doctor's.