Weight loss after pregnancy, to be a slim mother!
There is no doubt that every new mothers women during pregnancy are more or less weight increased, some weight number is quite objective.This is caused by a series of reasons.But the most common reason is due to a lack of exercise and eating too many nutrients.However, these have increased during pregnancy weight, if not in time to lose, consequence will be unimaginable, also brings many problems.Some mothers suffer from disease, obesity, for example, or because obesity makes some action do not come easily.
These are all pregnant women inevitably, perhaps you will soon become a part of their.Do you want to continue to have such obese bloated shape, plagued by a lot of fat disease?You certainly don't hope so!Then you have to start a weight-loss program.It is worth noting that if easily available, to ensure that weight loss program is too complicated high difficulty of weight loss program will get you nowhere.And how can you start the weight loss program?Remember that!Within each weight loss program has a lot of skill, only when you are familiar with and master these skills, you can use them.Look at the following guidelines:
Your first task is to drink lots of water, and put it into a habit.Drink no less than 10 ~ 12 cups of water a day (about 2 liters).Water is the most important nutrients in human body, do you want to know most of the body Points is composed of water.And, more importantly, not only can provide water hydrates, still can make you walk harmful substances and toxins, from they cause harm to your body.In addition, the water lubrication gut, help food to the stomach and maintain normal body temperature.Remember that!Our bodies need a lot of and hydrated!
Do not eat food containing high quantity of heat.Heat is indeed a important element of the development of the body, but excessive calories will lead to weight gain.This is a process of self abuse, and too much heat will also slows metabolism and the operation of the digestive system.So now, what are the food of high quantity of heat is to count your: junk food, processed food, chocolate, cream cake and carbonated drinks.
At the same time you also have to change eating habits.You know it is wrong to eat too abundance?This is because the three meals a day it was a long interval, can produce adverse effect to human body thereby.You need to eat much food less, interval time of the meal yes body run more quickly to burn calories.
Note that at this stage is not necessary to go to the gym or do weight lifting.Instead, you'd better do aerobic exercises.Under the rules of the have a series of aerobic exercise is worth doing, such as swimming, walking, jogging, biking, rope skipping, etc., you can also try walking briskly for 30 minutes a day.
Monday, July 6, 2015
The secret of 16 in the pregnancy weight control
After pregnancy, to provide enough nutrients for baby belly must be appropriately increased nutrition.
However some people mistakenly think, the more you eat, the heavier weight during pregnancy women, the better.
Actually, women eat too much during pregnancy, nourishment composition proportion collocation is improper, easily lead to nutrition surplus, so that the weight is beyond the scope of the normal pregnancy overweight.
Pregnant women being overweight can lead to many diseases, such as high blood pressure during pregnancy, gestational diabetes and complications, also increases the probability of macrosomia, difficult to natural labor, cesarean sections relatively increased, more difficult to avoid unsightly stretch marks.
Pregnant women how to control their weight during pregnancy?Experts offered some Suggestions, hoping to give you a reference.
1, food diary:
Every day morning, at noon, dinner, a food content, help you understand the day to eat into the east, examine, meditate on yourself whether eat should not eat.By recording, to achieve the dual purpose of weight control, care.
2, the amount of weight every day:
Weight increase too fast, is that many pregnant women worry, but also want to see in the case of obstetrics and gynecology doctors.
Therefore, how to control the speed of weight gain, is very important.Food is not too much, is one of the important rules, the amount of weight every day, can constantly remind pregnant women should pay attention to diet content, in order to avoid eating too much food, increase the weight.
3, overeating, the next day to go on a diet:
Sometimes, people can't restraint the temptation of food, don't be greedy.After being eaten food, began to regret.Suggest you, might as well reduce the diet is the second day, and it is advisable to eat light food, so to control weight.
4, set a day release date:
The fear of the weight increase too fast, pregnant women every day to control food intake.In order to reward their hard work, you can set a day in a week release, let yourself feel free to eat on that day, no longer a jin of the calculation of one or two food intake, satisfy the desire to eat.
5, understanding food calories:
Dabble in nutrition related knowledge from books, magazines, understand the amount of calories, so as to control calories.
Graph 6, weight:
Measuring weight every day, and made into graph, as police
However some people mistakenly think, the more you eat, the heavier weight during pregnancy women, the better.
Actually, women eat too much during pregnancy, nourishment composition proportion collocation is improper, easily lead to nutrition surplus, so that the weight is beyond the scope of the normal pregnancy overweight.
Pregnant women being overweight can lead to many diseases, such as high blood pressure during pregnancy, gestational diabetes and complications, also increases the probability of macrosomia, difficult to natural labor, cesarean sections relatively increased, more difficult to avoid unsightly stretch marks.
Pregnant women how to control their weight during pregnancy?Experts offered some Suggestions, hoping to give you a reference.
1, food diary:
Every day morning, at noon, dinner, a food content, help you understand the day to eat into the east, examine, meditate on yourself whether eat should not eat.By recording, to achieve the dual purpose of weight control, care.
2, the amount of weight every day:
Weight increase too fast, is that many pregnant women worry, but also want to see in the case of obstetrics and gynecology doctors.
Therefore, how to control the speed of weight gain, is very important.Food is not too much, is one of the important rules, the amount of weight every day, can constantly remind pregnant women should pay attention to diet content, in order to avoid eating too much food, increase the weight.
3, overeating, the next day to go on a diet:
Sometimes, people can't restraint the temptation of food, don't be greedy.After being eaten food, began to regret.Suggest you, might as well reduce the diet is the second day, and it is advisable to eat light food, so to control weight.
4, set a day release date:
The fear of the weight increase too fast, pregnant women every day to control food intake.In order to reward their hard work, you can set a day in a week release, let yourself feel free to eat on that day, no longer a jin of the calculation of one or two food intake, satisfy the desire to eat.
5, understanding food calories:
Dabble in nutrition related knowledge from books, magazines, understand the amount of calories, so as to control calories.
Graph 6, weight:
Measuring weight every day, and made into graph, as police
Postpartum weight loss failure will lead to obesity
The weight gain during pregnancy and after delivery and failed to lose weight women, to continue in a period of time in the future the possibility of obesity is higher.From the United States Gundersen Lutheran medical center of obstetrics and gynecology expert Charles w. Schauberger said: "weight gain during pregnancy, and six months after childbirth has failed to effectively implement weight loss is one of the long-term predictors of obesity in the future
95 women tracked observations, these subjects before delivery to visit during the 6 months after delivery.All respondents delivery process smoothly.In a future follow-up, the researchers 540 women were, on average, eight of them.5 years of observation, evaluation factors associated with weight gain.Research results published in the August this year in the journal of obstetrics and gynecology.The researchers found that women in the six months after pregnancy compared with pregnant before an average weight gain of 3.7 pounds, and long-term follow-up results showed an average weight gain of 13.Eight pounds.The researchers found that those weighing more than 6 months after delivery inspection recommended levels of women's long-term observation weight gain is also more obvious.Doctors suggest women during pregnancy weight gain, on average, should be in the 25 to 35 pounds, but those overweight people should be in 15 to 25 pounds.Those in childbirth women weight loss six months after long-term observation about 5 pounds weight gain, and those six months after birth weight women did not reduce long-term observation weight gain more than 18 pounds.
This has been a controversy in the field of obstetrics and gynecology problem, that is, how much women during pregnancy weight gain, whether this will affect the long-term situation.We care about is whether this after pregnancy weight gain will continue, will lead to serious results."Those for aerobic exercise and breast-feeding women who are more than three months time from the forward minimum weight gain, although the impact of short-term effect is not obvious. But this does not mean simply in breastfeeding can cause long-term weight loss. Schauberger guidelines advise women follow about weight, gradually lose weight after childbirth, rather than lose weight immediately after childbirth.
95 women tracked observations, these subjects before delivery to visit during the 6 months after delivery.All respondents delivery process smoothly.In a future follow-up, the researchers 540 women were, on average, eight of them.5 years of observation, evaluation factors associated with weight gain.Research results published in the August this year in the journal of obstetrics and gynecology.The researchers found that women in the six months after pregnancy compared with pregnant before an average weight gain of 3.7 pounds, and long-term follow-up results showed an average weight gain of 13.Eight pounds.The researchers found that those weighing more than 6 months after delivery inspection recommended levels of women's long-term observation weight gain is also more obvious.Doctors suggest women during pregnancy weight gain, on average, should be in the 25 to 35 pounds, but those overweight people should be in 15 to 25 pounds.Those in childbirth women weight loss six months after long-term observation about 5 pounds weight gain, and those six months after birth weight women did not reduce long-term observation weight gain more than 18 pounds.
This has been a controversy in the field of obstetrics and gynecology problem, that is, how much women during pregnancy weight gain, whether this will affect the long-term situation.We care about is whether this after pregnancy weight gain will continue, will lead to serious results."Those for aerobic exercise and breast-feeding women who are more than three months time from the forward minimum weight gain, although the impact of short-term effect is not obvious. But this does not mean simply in breastfeeding can cause long-term weight loss. Schauberger guidelines advise women follow about weight, gradually lose weight after childbirth, rather than lose weight immediately after childbirth.
Postpartum the from which points to lose weight
Warned pregnant women to prevent birth sex fat from the following points:
Postpartum 42 days not to go on a diet
Postpartum women, scientific and reasonable diet is very important.
Diet principle should be a balanced diet, avoid high-fat, high-calorie foods, both to ensure the fetuses and pregnant women to absorb enough nutrition, and to avoid overnutrition.
Reasonable diet will first, pregnant women every day intake of protein, carbohydrate and fat kind of food should match well.The second is to moderate.Postpartum should increase nutrition, but don't partial eclipse serve fish or fowl eggs, and meat and vegetarian food is tie-in, milk, vegetables, fruits, staple food to eat, try to eat less sweet food, Fried foods, eat less fat, fat and animal innards.
Needs to be stressed is that postpartum 42 days not to go on a diet, the maternal body has not been restored to the extent of the pregnancy, also should guarantee the supply of nutrition, but also not to eat too much, cause overnutrition.
Natural birth: postpartum began on the first day activities
Prenatal and postnatal positive movement is an important measure to prevent birth sex of obesity.Proper exercise can promote metabolism, to avoid the accumulation of heat in the body.
Generally natural childbirth puerpera, can start on the first day of postpartum activities, such as: do some roll over in bed, leg lifts, anus movement.Especially the shrinking anus movement of postpartum pelvic floor muscles and muscle membrane recovery is very helpful.
For cesarean delivery of maternal, take out stitches in the former can do turn appropriately and the activities of the walk, can remove the right amount ground activities.
Pregnant women in the postnatal week can do some light housework.Daily insist on walking after a meal, can promote the regulation of metabolism, promote adipose decompose, excess energy consumption, make oneself not get fat.After a week, can start to do some activities of leg of sit-ups, carried on the bed, in order to exercise abdominal muscles and lumbar muscles, help skin fiber separation of the rectus, and can reduce the fat of the abdomen, buttocks, at the same time.
The corset not overtighten
Can use in the early postpartum maternal abdominal belt.Because, postpartum maternal belly is relatively loose, when large activity, free organs in the body force can make the person feel very uncomfortable, but should bear in mind that the corset not overtighten.
Avoid taking diet pills
Maternal "don't eat medicine reducing weight, reduce weight tea. Diet pills is mainly through the body absorb nutrients less, and increase the excretion, so as to achieve the goal that reduce weight. At the same time, the medicine reducing weight affect the normal metabolism of human body, especially the lactation taking diet pills, most of the drugs can discharge from the milk, so it is equal to the baby also eat the diet pills, baby liver detoxification function is poor, weight loss quantity big easy to make the baby's liver function is reduced, easy to cause the baby's liver function abnormal.
Confidence is the most important
Maternal postpartum mood is also very important, don't always stressed, to a bright and cheerful disposition.Postpartum are in a body organs by a period of the old balance to new balance, it will take about 42 days to recover to new levels, to revert to a healthy and normal non pregnancy.Mothers have faith at this moment, such ability can help the recovery of the body.
Breastfeeding can reduce weight not to be trusted
Someone asked, "have been reported that breastfeeding helps women to lose weight, breastfeeding have the effect really?"
My answer is that breast milk is the natural, nutrition ratio smoked in the comprehensive, breast-feeding can not only meet the needs of the infant growth and development, and also good for the recovery of maternal.Therefore, we are very forward breastfeeding.At the same time, breast-feeding, or one of the effective method to promote uterine contractions.But women do not have to lose weight.When the maternal breastfeeding, because children need large amount of nutrients, mother eat more instead.
Postpartum 42 days not to go on a diet
Postpartum women, scientific and reasonable diet is very important.
Diet principle should be a balanced diet, avoid high-fat, high-calorie foods, both to ensure the fetuses and pregnant women to absorb enough nutrition, and to avoid overnutrition.
Reasonable diet will first, pregnant women every day intake of protein, carbohydrate and fat kind of food should match well.The second is to moderate.Postpartum should increase nutrition, but don't partial eclipse serve fish or fowl eggs, and meat and vegetarian food is tie-in, milk, vegetables, fruits, staple food to eat, try to eat less sweet food, Fried foods, eat less fat, fat and animal innards.
Needs to be stressed is that postpartum 42 days not to go on a diet, the maternal body has not been restored to the extent of the pregnancy, also should guarantee the supply of nutrition, but also not to eat too much, cause overnutrition.
Natural birth: postpartum began on the first day activities
Prenatal and postnatal positive movement is an important measure to prevent birth sex of obesity.Proper exercise can promote metabolism, to avoid the accumulation of heat in the body.
Generally natural childbirth puerpera, can start on the first day of postpartum activities, such as: do some roll over in bed, leg lifts, anus movement.Especially the shrinking anus movement of postpartum pelvic floor muscles and muscle membrane recovery is very helpful.
For cesarean delivery of maternal, take out stitches in the former can do turn appropriately and the activities of the walk, can remove the right amount ground activities.
Pregnant women in the postnatal week can do some light housework.Daily insist on walking after a meal, can promote the regulation of metabolism, promote adipose decompose, excess energy consumption, make oneself not get fat.After a week, can start to do some activities of leg of sit-ups, carried on the bed, in order to exercise abdominal muscles and lumbar muscles, help skin fiber separation of the rectus, and can reduce the fat of the abdomen, buttocks, at the same time.
The corset not overtighten
Can use in the early postpartum maternal abdominal belt.Because, postpartum maternal belly is relatively loose, when large activity, free organs in the body force can make the person feel very uncomfortable, but should bear in mind that the corset not overtighten.
Avoid taking diet pills
Maternal "don't eat medicine reducing weight, reduce weight tea. Diet pills is mainly through the body absorb nutrients less, and increase the excretion, so as to achieve the goal that reduce weight. At the same time, the medicine reducing weight affect the normal metabolism of human body, especially the lactation taking diet pills, most of the drugs can discharge from the milk, so it is equal to the baby also eat the diet pills, baby liver detoxification function is poor, weight loss quantity big easy to make the baby's liver function is reduced, easy to cause the baby's liver function abnormal.
Confidence is the most important
Maternal postpartum mood is also very important, don't always stressed, to a bright and cheerful disposition.Postpartum are in a body organs by a period of the old balance to new balance, it will take about 42 days to recover to new levels, to revert to a healthy and normal non pregnancy.Mothers have faith at this moment, such ability can help the recovery of the body.
Breastfeeding can reduce weight not to be trusted
Someone asked, "have been reported that breastfeeding helps women to lose weight, breastfeeding have the effect really?"
My answer is that breast milk is the natural, nutrition ratio smoked in the comprehensive, breast-feeding can not only meet the needs of the infant growth and development, and also good for the recovery of maternal.Therefore, we are very forward breastfeeding.At the same time, breast-feeding, or one of the effective method to promote uterine contractions.But women do not have to lose weight.When the maternal breastfeeding, because children need large amount of nutrients, mother eat more instead.
New mothers how to reshape the slender waist?
During pregnancy and lactation women because of the change of hormone levels in all inevitably there will be a rapid weight gain, but as the hormone level changes in the postpartum period, weight will gradually ease.
But a lot of women have found that no matter how hard the postpartum period, even if the weight back to the level before pregnancy, belly will appear a lot of "flesh" to "restore perfect shape, restore confidence shape" is many postpartum women beauty Beautiful dream.Many postpartum especially multiplets postpartum women will find themselves shape change: abdominal skin flabby, "hoarding" in the double waist fat, ugly stretch marks, etc.The reshaping of the postpartum body should start from postpartum immediately.
First of all, the abdominal skin because of pregnancy will inevitably appear slack, so from the point of view of restore body, should be in postpartum wear and use the corset as soon as possible, to help pull the skin restore elasticity elastic fibers.
It is advisable to wear the corset of elastic with basic comfortable, wear time suggested more than six months.By "diet" to improve and enhance the movement, also can be addressed by "fat suction art"."Fat suction art" is more suitable to be understood as the art of body shaping, through surgery to remove the local fat fat deposition, rely on the skin's own elasticity retraction reshape the body.
But this is an invasive operation, has a certain risk, so it is suggested to maintain a cautious attitude to consider whether they need surgery.
There are several production or multiplets mothers complain striae of pregnancy and relaxation of the skin.Gravid grain production is mainly because the abdomen elastic fibers, caused by excessive tensile fracture after there is no very effective treatment methods.
Serious relaxation about abdominal need through the abdominal wall forming, but it is a surgical trauma and the risk is big, therefore, suggest that we must consulting large hospital of specialized subject doctor advice.
But a lot of women have found that no matter how hard the postpartum period, even if the weight back to the level before pregnancy, belly will appear a lot of "flesh" to "restore perfect shape, restore confidence shape" is many postpartum women beauty Beautiful dream.Many postpartum especially multiplets postpartum women will find themselves shape change: abdominal skin flabby, "hoarding" in the double waist fat, ugly stretch marks, etc.The reshaping of the postpartum body should start from postpartum immediately.
First of all, the abdominal skin because of pregnancy will inevitably appear slack, so from the point of view of restore body, should be in postpartum wear and use the corset as soon as possible, to help pull the skin restore elasticity elastic fibers.
It is advisable to wear the corset of elastic with basic comfortable, wear time suggested more than six months.By "diet" to improve and enhance the movement, also can be addressed by "fat suction art"."Fat suction art" is more suitable to be understood as the art of body shaping, through surgery to remove the local fat fat deposition, rely on the skin's own elasticity retraction reshape the body.
But this is an invasive operation, has a certain risk, so it is suggested to maintain a cautious attitude to consider whether they need surgery.
There are several production or multiplets mothers complain striae of pregnancy and relaxation of the skin.Gravid grain production is mainly because the abdomen elastic fibers, caused by excessive tensile fracture after there is no very effective treatment methods.
Serious relaxation about abdominal need through the abdominal wall forming, but it is a surgical trauma and the risk is big, therefore, suggest that we must consulting large hospital of specialized subject doctor advice.
Let you say goodbye to the advanced stages of postpartum dietotherapy method
Constipation is not a specific disease, but a symptom of many diseases.Constipation in extent, light weight, can in time is temporary, it may be for a long time.Postpartum women due to excessive sweating, resulting in serious water, make its hard stool, plus due to the consumption of the Yin and Yang, qi, blood, supplements and ate when belong to hot sesame chicken and perfect great siwu soup, soup, etc., of course, easy to constipation.Usually easy to constipation of constitution for blood deficiency, Yin deficiency type, if improperly supplements will become hot type of constitution:
Yin heat braised sea cucumber
Ingredients: 1 bowl of sea cucumber, astragalus membranaceus 3 money, fresh yam half bowl, shanzhu 3 money, mulberry son 3 money, caulis dendrobii 3 money, 3 slices ginger, fresh scallops, shrimp, mushrooms, baby corn.
Practice: put traditional Chinese medicinal materials in a gauze bag, to join the 1500 cc of water, cook for 45 minutes, take medicine juice stand-by;Shrimp and fresh scallops in hot oil and fry the spare first;Sea cucumber, stewed mushrooms, baby corn and medicine juice a day, after cooked add shrimp and fresh scallops, saute the number, wine and spices, flour after serve.
Efficacy: tonifying qi and blood, nourish Yin, clear heat, suitable for hot tired, thirsty and tired sweaty, stool stem node.
Note: the sea cucumber can be changed to bass, and vegetarian can change the sea cucumber to bamboo sheng yam soup.
Suckling pig knuckle
Material: pig feet right amount, 2 two peanuts, ricepaperplant pith 1.5 money, astragalus, 3, 3 money fleece-flower root, dwarf lilyturf 5 money, xianggu mushroom, rice wine, through the water line of a bowl.(2-3 days)
Practice: put herbs in a gauze bag stewed together with food, cooked add line and seasonings, serve.
Efficacy: the blood yiqi milk, promote the secretion of milk.
Yam purple rice dumplings
Material: fresh yam 1 catty, red bean half jins, platycodon grandiflorum 1.5 money, purple glutinous rice cup, yellow one or two, a little small dumplings and rock sugar.
Wash and dice: yam peel block set aside;Water soak for about an hour, huang jing joined medicine bag, the purple glutinous rice, red bean, and medicine bag into the pot and bring to open, to low, after cooked add yam, to boil for 5 minutes, then adding some rock candy finally and it 's roll and boiled dumplings, serve immediately.
Peanut tremella soup
Material: astragalus membranaceus 3, jade bamboo 5, longan money money money, soft white fungus a bowl of a bowl, groundnut kernels and a little sugar.
Practice: peanut abluent, add enough water to soak for an hour;Other materials put bags;With peanut cook for 2 hours, add longan, white fungus and rock sugar, stay 2-3 days after rock sugar dissolves.
Efficacy: the lung and spleen double repair, nourish Yin tong milk
Massage help purge
Masae explained that both dry stool, such as YangShi, defecation time more than 2 days or more, or although have meaning but not defecate, is known as constipation.In addition to daily bowel movements on time, regular exercise, sleep enough and be in a good mood, can help relieve constipation, and massage is also very effective auxiliary method.
Massage method
1, massage te 6 holes with gb 34 point for one minute.
2, around the navel clockwise massage abdomen for about a minute.
3, eight ratio, horizontal wipe until local produce burns.
Blood deficiency type
Pale yellow or white skin, lips dry, dizzy;Palpitations forgetfulness, insomnia, much dream;Dry eyes, blurred vision, easy to symptoms such as cramps, menstrual quantity is little.
Applicable - flat or warm food and blood tonic Chinese traditional medicine
For example, grape, lemon, papaya, pineapple, strawberry, loquat, plums, longan, litchi, cherries, carrots, garden chrysanthemum, broccoli, white cabbage, peas, green beans, peanut, black fungus, corn, chestnuts, olive, soy milk, rice, brown rice, beans, black beans, rice bean, sugar, beef, chicken, fish, pork, egg, bird's nest.
Traditional Chinese medicine (TCM), prepared rhizome of rehmannia, angelica, fleece-flower root, longan, red jujube, mulberry, medlar.
Yin deficiency type
Cheeks flush, mouth dry dry throat, sores, hand, foot and mouth heart heat, sweat while you are sleeping, stool stem node, less urine volume;Heart palpitations insomnia;Dry cough phlegm and less dense;Hungry but don't want to eat, retching, flatulence, face red eye itching, bloodshot eyes, easy to dry irritability, acne;Women's menstrual early, vaginal dryness itch, etc.
Applicable - cool and traditional Chinese medicine (TCM)
For example, water chestnut, lotus root, mushrooms, mushrooms, white fungus, spinach, green beans, bean curd, sesame oil, ginger, apple, wax apple, orange, tomato, sugar cane, melon, figs, honey, chicken, duck, crab, protein, milk, millet, yi.
Traditional Chinese medicine (TCM), American ginseng, caulis dendrobii, rhizoma polygonati, radix ophiopogonis.
If blood deficiency and Yin deficiency symptoms at the same time, the said belong to Yin blood weak constitution, at the same time or take turns to eat food or flat and cold Chinese traditional medicine.
Lactation + constipation mommy can eat
In lactation mother have constipation, masae suggest can be added in the daily some cold sex food, used to clear heat and does not affect the baby's nutrition.
Yin heat braised sea cucumber
Ingredients: 1 bowl of sea cucumber, astragalus membranaceus 3 money, fresh yam half bowl, shanzhu 3 money, mulberry son 3 money, caulis dendrobii 3 money, 3 slices ginger, fresh scallops, shrimp, mushrooms, baby corn.
Practice: put traditional Chinese medicinal materials in a gauze bag, to join the 1500 cc of water, cook for 45 minutes, take medicine juice stand-by;Shrimp and fresh scallops in hot oil and fry the spare first;Sea cucumber, stewed mushrooms, baby corn and medicine juice a day, after cooked add shrimp and fresh scallops, saute the number, wine and spices, flour after serve.
Efficacy: tonifying qi and blood, nourish Yin, clear heat, suitable for hot tired, thirsty and tired sweaty, stool stem node.
Note: the sea cucumber can be changed to bass, and vegetarian can change the sea cucumber to bamboo sheng yam soup.
Suckling pig knuckle
Material: pig feet right amount, 2 two peanuts, ricepaperplant pith 1.5 money, astragalus, 3, 3 money fleece-flower root, dwarf lilyturf 5 money, xianggu mushroom, rice wine, through the water line of a bowl.(2-3 days)
Practice: put herbs in a gauze bag stewed together with food, cooked add line and seasonings, serve.
Efficacy: the blood yiqi milk, promote the secretion of milk.
Yam purple rice dumplings
Material: fresh yam 1 catty, red bean half jins, platycodon grandiflorum 1.5 money, purple glutinous rice cup, yellow one or two, a little small dumplings and rock sugar.
Wash and dice: yam peel block set aside;Water soak for about an hour, huang jing joined medicine bag, the purple glutinous rice, red bean, and medicine bag into the pot and bring to open, to low, after cooked add yam, to boil for 5 minutes, then adding some rock candy finally and it 's roll and boiled dumplings, serve immediately.
Peanut tremella soup
Material: astragalus membranaceus 3, jade bamboo 5, longan money money money, soft white fungus a bowl of a bowl, groundnut kernels and a little sugar.
Practice: peanut abluent, add enough water to soak for an hour;Other materials put bags;With peanut cook for 2 hours, add longan, white fungus and rock sugar, stay 2-3 days after rock sugar dissolves.
Efficacy: the lung and spleen double repair, nourish Yin tong milk
Massage help purge
Masae explained that both dry stool, such as YangShi, defecation time more than 2 days or more, or although have meaning but not defecate, is known as constipation.In addition to daily bowel movements on time, regular exercise, sleep enough and be in a good mood, can help relieve constipation, and massage is also very effective auxiliary method.
Massage method
1, massage te 6 holes with gb 34 point for one minute.
2, around the navel clockwise massage abdomen for about a minute.
3, eight ratio, horizontal wipe until local produce burns.
Blood deficiency type
Pale yellow or white skin, lips dry, dizzy;Palpitations forgetfulness, insomnia, much dream;Dry eyes, blurred vision, easy to symptoms such as cramps, menstrual quantity is little.
Applicable - flat or warm food and blood tonic Chinese traditional medicine
For example, grape, lemon, papaya, pineapple, strawberry, loquat, plums, longan, litchi, cherries, carrots, garden chrysanthemum, broccoli, white cabbage, peas, green beans, peanut, black fungus, corn, chestnuts, olive, soy milk, rice, brown rice, beans, black beans, rice bean, sugar, beef, chicken, fish, pork, egg, bird's nest.
Traditional Chinese medicine (TCM), prepared rhizome of rehmannia, angelica, fleece-flower root, longan, red jujube, mulberry, medlar.
Yin deficiency type
Cheeks flush, mouth dry dry throat, sores, hand, foot and mouth heart heat, sweat while you are sleeping, stool stem node, less urine volume;Heart palpitations insomnia;Dry cough phlegm and less dense;Hungry but don't want to eat, retching, flatulence, face red eye itching, bloodshot eyes, easy to dry irritability, acne;Women's menstrual early, vaginal dryness itch, etc.
Applicable - cool and traditional Chinese medicine (TCM)
For example, water chestnut, lotus root, mushrooms, mushrooms, white fungus, spinach, green beans, bean curd, sesame oil, ginger, apple, wax apple, orange, tomato, sugar cane, melon, figs, honey, chicken, duck, crab, protein, milk, millet, yi.
Traditional Chinese medicine (TCM), American ginseng, caulis dendrobii, rhizoma polygonati, radix ophiopogonis.
If blood deficiency and Yin deficiency symptoms at the same time, the said belong to Yin blood weak constitution, at the same time or take turns to eat food or flat and cold Chinese traditional medicine.
Lactation + constipation mommy can eat
In lactation mother have constipation, masae suggest can be added in the daily some cold sex food, used to clear heat and does not affect the baby's nutrition.
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