No. 1
If not for baby feeding, can absorb with the same heat before pregnancy, it can help shed unwanted pounds, and can maintain physical strength.
No. 2
Drink two cups of milk A day, in the milk fat is only 3%, easy to satiety after drinking, is not easy to make people fat, and can make the body get enough protein, calcium and large amount of nutrients such as vitamin B and A.Also can yet be regarded as a best choose defatted milk, skim milk with whole milk in protein content is the same, but helps to control the fat intake.
No. 3
Every day to eat five two dark green vegetables, dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, peas, Chinese cabbage, water spinach, etc.Best before meal to eat these foods, this can increase the heat consumption.
No. 4
Eat at least three two staple food every day, don't eat staple food is to consume the body fat, but will produce much waste material, adverse to health.The best there is a kind of coarse grains, staple food such as oats, corn, millet, sweet potato, beans, etc.The coarse grains are rich in dietary fiber and B vitamins, eat not only let people is not easy to generate hunger, also won't eat too much.
No. 5
Satisfy the appetite by eating fruit mistake, fruit sugar 8%, sugar content can reach 20%, sometimes banana also contains high starch.Therefore, attention should be paid to limit the number of eat fruit every day.Quantity control in 300 grams of the following best (after peeling to nuclear), bananas should not be more than 2 above.
No. 6
Time to eat fruit also cannot be ignored, this is very important to control the excessive calorie intake.Had better not to eat fruit after the meal, the right thing to do is to eat fruit before meal.So, wait for dinner when the stomach for food, it won't be feeling hungry.So it is not easy to eat too much, could help control weight gain.
No. 7
Eat more fresh fruit, drink less juice.Because, to eat fruit much fuller than to drink fruit juice significantly.Remind a bit, have fruit had better not eat salad, fruit with salad sauce and sugar would be a huge increase in heat.If you have fresh fruit, try not to eat nuts, dried fruit after removing moisture heat density has soared.
No. 8
Often eat some need more chewing to swallow the food.Nutrition experts believe that 300 times the chewing began to produce full feeling, it also helps to control food intake.
No. 9
Selection can be controlled both nutrition and calories, such as multiple low fat and low protein food, like soy, milk, chicken, fish, etc.;Choose more fresh vegetables, seaweed.If it's the same kind of food, should choose the less fat, low heat varieties, such as chicken can instead of pork.
No. 10
Only eat natural foods and less chosen containing synthetic agent and processing of food.Because, these foods tend to add too much artificial pigment and chemical additives, not only pollute the breast milk, don't have much nutrition, also can increase the liver and kidney burden, such as French fries as selection of fresh potato.
No comments:
Post a Comment