The method reducing weight after cesarean section

The best period of weight loss, after cesarean section is mom is very concern, especially after caesarean section because of the wound, recovery is slow, mother will worry about the best time of losing weight, and make a figure.Experts tell us the best time to lose weight after cesarean section is lactation period, new mothers should be good at this time to lose weight.

But because the baby just born, also need to breastfeed, just go on a diet if mothers, will certainly affect the baby's growth and development.So the most suitable time to lose weight after cesarean section, should according to caesarean section maternal attention after eating a healthy diet, not only for weight loss and ignore their health.Can according to their own physical condition diet reduce 250 calories a day, exercise consume 250 calories, incremental, after 3 months, can subtract 6-7 kg, and not easily fat.New mother is best in postpartum 42 days can not blindly go on a diet.When the body has not fully recovered to new levels, plus some new mothers to nurse, more need to supplement nutrition.Postpartum forced to go on a diet, not only for new mother probably won't help you lose weight, is also a cause of various postpartum complications.

Postpartum increase abdominal pressure in a hurry to lose weight can make abdominal muscle tension, made by pelvic ligaments inside at the top of the pressure, cause uterine prolapse, urinary incontinence and defecation difficulties, and these symptoms after more than 10 years of production will be increasingly apparent, even it will affect the health of the female life, so the new mother postpartum weight loss to think twice.

Should seize the best time to lose weight after cesarean section, after this time will add difficulties to lose weight.Cesarean section, after a week can make a slight movement of bed, can't be too long.Also not too worried, should according to own situation appropriate adjust the time of exercise, don't be too hard.Then as the maternal body physical recovery, can gradually increase the workout.Weight loss after cesarean section as to whether to jog, completely according to personal physical strength.New mother don't emergency motion, especially the motion way is not correct, will cause the stock pot dislocation, waist sour backache.Strenuous exercise makes the perineum wound damage, bleeding again.Immediately after strenuous exercise to lose weight, can lead to slow recovery and cause uterine bleeding.Serious still can cause production section or genital surgery incision suffered another injury.In general, natural birth after 4 ~ 6 weeks, new mother can begin to do postpartum slimming exercise, cesarean delivery is 6 ~ 8 weeks or longer recovery period, when motion is more need to be careful.

 Breastfeeding baby most help for postpartum weight loss, medical advocate to breastfeed their children, breast milk is the best of the neonatal natural nutrition.In addition, the nurse can promote uterine contractions, be helpful for new mother recovery slim figure.