Big, big thick legs, broad hips...Postpartum body issue really fuck broken many mothers heart.How can quickly restore body?
1. Grasp the opportunity to lose weight
(1) confined during weight loss
Women in production, is in the weak status, need to fully recover, therefore, to avoid injury to health, no matter how during nursing mothers don't trying to lose weight to restore body in any form.
(2) after 6 weeks can according to oneself circumstance, as appropriate, began to lose weight
About 6 weeks after delivery, can according to their own situation to consider weight loss program.The body fully recover and do not need to be under the premise of breastfeeding, available at this stage by proper motion and appropriate control way of weight loss of appetite.
(3) the postpartum after 2 months, can proper weight loss
When delivery after 2 months and body restoration, can start step by step to weight loss, can increase carry momentum appropriately, and reduce appetite, improve food structure.
(4) after 4 months can intensify efforts to lose weight
Postpartum a modest increase in the four months can be appropriate to reduce food intake and exercise, also can do some specifically for simple movement of the abdomen.
(5) after six months is the critical period to lose weight
The doctor pointed out that the first six months after giving birth to a child is female lose weight during prime time, want to in postpartum recovery and proud appearance, mummy must make good use of this time period, otherwise once the fat firmly camped out, later will be harder to lose weight.
2. Proper diet
Postpartum mothers need a long time to recover the body.So be careful during this time by controlling the weight loss, to ensure a balanced premise, is the appropriate control diet.
Postpartum diet points
(1) three meals on time and ensure the quality, not in order to lose weight and ignore slack off any meal.To have a balanced diet, many mothers in order to lose weight and don't eat meat, this is not the right thing to do.In addition, two hours before bedtime can't eat.However, in the case of excessive weight loss or rise too fast, can appropriate adjust the appetite.
(2) the main food for: fatty fish, shrimp, cuttlefish, octopus and so on.(meat, fish didn't grow up thin fish to remove.)
Three. To properly intake of vegetables, seaweed, soy (tofu, beans and soy products, such as miso)
(3) 1200 ml of water every day.
(5) the control of dairy products, sweets and greasy food, coarse rice and bread kind of food.
Postpartum weight loss diet
Steamed eggplant section
Effect reducing weight: eggplant contains vitamin c and grass soap glucoside, have the effect of lowering cholesterol.In addition, eggplant contain b vitamins such as edema have auxiliary therapy effect.
Practice: eggplant for cutting long, put oil and water in a large bowl, put the eggplant in bowl. Mix well;Cover the eggplant, remove the tray, in soft and heat resistant film into the electric rice cooker or microwave oven;Drain first, dip sauce to eat.
Bass ginger soup
Effect reducing weight: bass is low fat high protein food, has high nutritional value, can provide satisfied and not easy to become fat.
Practice: wash ginger and shred.Bass wash cut into squares, such as a little rice wine soaked one smell;After water boils, put one bass and shredded ginger, boil until fish become white.
Bai luobo vegetable soup
Effect reducing weight: green radish contains choline material can eliminate product of hysteresis, promote the decomposition of fat, crude fiber and lignin can accelerate the discharge toxins from the body, improve constipation.Therefore, this recipe is very advantageous to reducing weight.
Practice: green radish peel to wash, cut into small pieces, dried mushroom to take her to wash, the cut the sweet corn in appropriate to the size of the block, with boiled water cook the sweet corn to the first half cooked.In a medium saucepan half pot of water, such as the water is boiling Add sweet corn, wait until fast when join the dried mushroom, corn boiled to change color after add the white radish, cook for about 15 minutes, fill out the call in a little salt, sprinkle a little chopped green onion.
3. The targeted for sports
Postpartum, mothers body will go out of form, and mainly mainly fat place for abdomen and hips and legs.After the production, if want to slim down quickly, must be targeted, thin body exercise tend to get fat on this a few parts.But, sports shoulds not be too severe, bounce this movement, to avoid as far as possible can do yoga, such as fast walking movement.Underneath, small make up recommend a few action specializing in lumbar abdomen yoga moves.
Simple sit reverse
1. Sit cross-legged on a folded blanket, pelvis, spine straight.
2. Inhale and elongate the spine and out the stretch when the rear turn to the right, his left hand on the right thigh, right hand behind your back on the edge of the blanket, 30 seconds, and then retracted.The opposite direction to repeat the same action.
The cobra type
1. The stomach, his hands under the shoulders, legs together.
2. Inhale, double arm unbend, slowly up and stretch the upper eyes looked up, a posture of pubic landing and back foot.Hold the position normal breathing 6 ~ 8 times.
3. Exhale, bend the arm slowly, make the waist, chest, neck, and, in turn, to go back to the ground, restore the prone position.
The ship type
1. Sit up straight back, back slightly back.Feet, knees feet stick, put his hands in the two legs below the knee.
2. Breathe in.Mention the calf, parallel to the ground, the toe, upper body leans back again, into a 45 degree Angle with the ground, abdomen tightening.
3. Exhale, lock, feet a 45 degree Angle brace exhibition straighten, feet and torso to form a "v" shape.
4. Hands lift and straight forward parallel to the ground.Concentrate the power of the trunk and spine straight and chest.Both feet together clamping.
The cat stretching
1. Using basic cat knelt vertical posture, arm thigh into a 90 - degree Angle with the ground, visual ahead.
2. The inspiratory, look up, fall back, buttocks up, cock body a "U" shaped, do the limit.
3. Inhale, look up, chin touch the clavicle, the small of the back arch upward, lower abdomen inside shrink, upper body is "n" type, do the same.
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