Postpartum weight loss 5 action quickly recover body

1. The more chewing at dinner
Chew in addition to the effect of activation of the brain, but also can stimulate the nerve center of satiety.When having a meal more chewing, even eating less can satiety.In addition, more chewing can help digestion, prevent constipation.

2. Go
Even if you don't try so hard, also improve step go faster.Brisk walking can improve the body temperature, promote metabolism, can exercise the muscles more than walking.Brisk walking can be a great way to exercise.

3. Occasionally wearing tights
To wear clothes that are a little bit tight, but also not too physical.Do so, the weight is a bit of a change can be detected, also can prevent to eat more.

4. Check body in front of the mirror every day
Before going to work every morning, check their body after the shower.This can consciously pay attention to your body, can avoid to eat many, subconsciously and remind yourself of the movement.

5. Don't eat before going to bed 2 hours
Weight loss is sure to pay attention to this point, in the same after success reducing weight, also don't eat before going to bed 2 hours.Because the digestive organs during sleep or at rest.To rest digestive organ can help sleep, can not only maintain body, beauty and the effect of muscle.

Postpartum recommended diet to lose weight
Konjac corn
Ingredients: konjac together, 200 g, green Chinese onion right amount corn kernels, broad bean paste with 2 t.
Practice:
1. Konjac cut into thin strips, green Chinese onion cut into scallions, corn kernels drain water reserve;
2. The oil pan, add bean paste and chopped green onion saute;
3. Join the konjac stir evenly;
4. Add corn kernels, stir 2 minutes out of the pot.
Tip: konjac this diet contains large amounts of fiber and water, so, when ingested by mothers will not be regarded as the heat absorption, and the fiber and water can take away the stranded in the body of toxins, detoxification and defecation of postpartum mothers have good help.

The sea cucumber angelica fill gas soup
The raw material;Dry sea cucumber 100 grams, 30 grams angelica, yellow flower, peas, 100 grams 100 grams, lily, 20 g shredded ginger 10 g.
Practice:
Method: 1. Soaked sea cucumber with 24 hours hot water soak the sea cucumber, opening out from under the abdominal organs;Yeet hay changed into new water and cook for 50 minutes or so, with broth, bubble up, after 24 hours can use soup;Burn hot water into the sea cucumber, take it out for later use after 1 minute, so can effectively remove the smell of the sea cucumber.
2. Dish up afresh, heat oil, explosive shredded ginger, down to the good news, snow peas to join enough to boil water and angelica.
3. Add lily, sea cucumber, cook for 5 minutes with fire.
4. Add salt and pepper to taste, delicious sea cucumber angelica soup is ready.
Tip: sea cucumber is an ocean of rich nutrition food, very little fat, and angelica soup can help fill gas together, as the auxiliary food in the process of weight loss is very good oh.