Postpartum how to lose weight the fastest

Postpartum obesity reasons:
Postpartum obesity is due to the increase in female hormones in the body during pregnancy, and postpartum body, the gap between the hormone secretion disorder, metabolism slows, lead to weight gain, the cause of postpartum body fat.Its mainly caused by the following reasons
1, the constitutional obesity
Reason: congenital.The speed of metabolism in the body slowly, material synthesis is greater than the speed of the decomposition.
Phenomenon: large, fat cells, throughout the whole body, face have baby fat appearance.
2, acquired obesity
Reason: caused by overeating.Sweets in food, greasy food more, fat throughout the trunk.
Phenomenon: fat cells, but not in quantity.Obese type constitution, a pinch, with peculiar not tight.
3, pancreatic origin
Reason: too much insulin secretion, metabolic rate is reduced, try with reduced fat decomposition and synthesis.
Phenomenon: body fat.
4, hypothyroidism
Reason: hypothyroidism.
Phenomenon: obesity and mucous edema.The legs are often prone to swelling phenomenon.

Postpartum how to lose weight the fastest?
A, dance,
Postpartum dance is one of the best way to eliminate abdominal fat.As the twisting of the body, flesh loose abdominal can quickly consumed in constant motion, and the strength of the dance will not very intense, but can let abdominal muscles of exercise and slowly become more compact.In addition to this, let the body in motion in the metabolism, so that the slimming effect more apparent.As long as able to persevere, to regain the slim.

Second, the exercises of yoga
Yoga is also a powerful movement is but one of the excellent way of postpartum weight loss.Postpartum mothers can through fitness yoga, help promote gastrointestinal peristalsis, allowing the body's normal digestive function, achieve good overall slimming effect.Hold on for a long time, still can let more nice hour-glass figure.

Three, cross stance
Across the "ma bu" or horse stance just look the most simple way of squats.Across the movement of the "ma bu" or horse stance just look can easily tighten the muscles of the hip line, so as to get rid of excess fat, hip to hip more compact quite become warped.In addition, to exercise the leg muscles can also play a role and effect.

 Postpartum how diet?
A three meals, timing quantitative
Maternal diet to timing quantitative, it is best to three meals a day.If decrease The Times of meals and makes the body's metabolism rate is reduced, the effect of slow weight loss;Endure a meal do not eat, but the body because of receive the messages of famine, will eat more, so be sure to eat meals regularly.But, due to the level of activity during the day is night, so the most weight, breakfast and lunch eat in the evening activity decreased, dinner intake will reduce.

  2: eat more fruits and vegetables
Women should eat less greasy food and sweets, eat more vegetables and fruits.Greasy food, sweets are high quantity of heat, high fat, high sugar food, eating or overeating, easily lead to obesity.And fruit and vegetable foods low in calories, rich in vitamins, minerals and trace elements such as material, vitamins, trace elements can promote the decomposition of fat metabolism, eliminate the accumulation of body fat, is conducive to the prevention of obesity.

Third, eating change order
Women can be achieved by changing the feeding order to the effect that reduce weight.As vegetable fiber more, meet water will expand, easy to make the stomach feel full, therefore, new mothers can drink soup, eat vegetable food first, and then to eat rice, noodles and protein.