Postpartum thin belly of a fastest way, recuperation of everyday life
In the morning hollow drink water
Mother's super easy to constipation.Constipation is one of the reasons enough drinking water, water constantly being absorbed in the gut of food residue, resulting in the large intestine peristalsis slow down.In the morning to drink a glass of water, help to eliminate constipation.Because the stomach at rest at night, morning drink on an empty stomach, intestines and stomach operation is faster than usual, let the water immediately to the large intestine, increase water content of feces and soften feces and make it better.
After standing against the wall
Half an hour after dinner, let whole body back toward a clingy wall, clamping, hip to hip, back, legs, waist, head and neck with metope, as far as possible can start with pieces of paper, the paper will not fall down shall prevail.After a few minutes will be very tired, muscle sour, but must insist, after 15 minutes can be liberated.This method not only can thin waist thin belly, even can be thinner thighs, neck and face!
Shrink abdomen to walk
When normal walking and standing, shrink abdomen forcibly, combined with abdominal breathing, can make the lower abdomen muscles tighten.The people practiced yoga or voice for "abdominal breathing method" should not strange: inhale, belly bulge;Exhale, belly tightens.This helps to stimulate the gastrointestinal peristalsis, promote the body waste discharge, still can increase lung capacity.
Pick up the beans
Pour every day about 200 grains of soybean on the ground, and bent down (leg bending) pick up a grain by a grain of the soybean in the basin on the table, bent down to pick up the beans straightened up to put the beans to bend over...After picked up the beans is leaning down and made 200 times, and insist on a month or two, thin belly effect is obvious.
Standing wriggled
This can practice in the afternoon or evening.If watching TV, might as well look at advertising space, stood up, hold out a bosom to receive an abdomen, and wriggled around (similar to belly dancing twist waist movements, to use the waist strength, rather than the legs or back strength) 100, insist on every day, ensure that can help you to get rid of XiaoDu belly!
Second, postpartum skinny stomach movement
1. The solid ball up
Sitting in a can adjust the Angle of the bench, the bench to adjust to a 45 degree Angle with the ground.Lying down, the head towards the floor, feet behind the bench support bar.His hands with a solid sphere in the chest.When your torso up, threw the ball straight up.Catch the ball, back to the start of the movement, repeat 12 to 15 times.
Comments: this kind of exercise for weight loss method is simple, but very useful, can achieve change in nature.Make the whole body movement, burn excess fat.Solid sphere has a certain weight, postpartum mother, at the beginning of the motion activity to the bones and muscles, feel tired, want to know enough is enough.
2. The belly in
Sitting on the bench, or the edge of the chair.Placed his hands on the hips, gripping the edge of the bench, knee bends, slowly put the leg up to your chest, upper body forward at the same time, keep your chest close to your legs.Her legs straight, lean back at the same time, about 12 cm heel off the ground.Repeated 12 times.
Comment on: pay attention to the places where the part of the force is to burn fat, action in place, thin belly also get twice the result with half the effort.
3. The lateral bending
Two armed with a pair of lightweight dumbbell, elbows slightly bent, put them over the head.Straight back, the body gradually bend to the right as soon as possible.Stay for a while, back to the start of action, then the body bends to the left as far as possible.Repeat six to ten times on each side.
Comment on: dumbbell is lightweight, don't want to lose weight end and plus-size, it will have potential danger, carelessly may harm the mother herself.
4. The back stretch
Lying face down on the back stretch instrument, back straight, hands straight down, two leg hook leg anchor.From your hips to form a straight line.Body down, until the vertical to the ground.To lift the upper body, until the body is parallel to the floor.At this point, the back slightly bent back, his hands thrust forward.Stay for a while, and then repeat 12 to 15 times.
Comment on: postpartum mother sport at ordinary times less, it is hard, suggested that our strengths.
5. Squats
Two feet stand apart from shoulder width apart, his hands for a barbell in the shoulder.When you breathe in the body to drop, a straight back, knee and hip bend, until the thigh and almost parallel to the floor.Don't let your knees more than toes.Stay for a while, and then back to the start when you exhale.Repeat 10 to 12 times, each time to rest for 30 seconds.
Comment on: action request is simple, is difficult to do a.The frequency of breathing air should pay attention to, the load after the waist feeling will reduce.
6. The drop-down
Stand up, facing a drop-down.To combine a rung than shoulder width.Sat down on the bench, pull the rung above the head.The rung down until it comes into contact with the location of the clavicle.Stay for a while, back to the start of action, repeated 20 times.Two rest every 30 seconds.
Three, postpartum skinny stomach yoga
The pear type:
1, flat on your back, legs and approach, hands on the sides, palms down.
2, inspiratory, bend your knees SLR, vertical with the body.Will run into the ground.
3, keep for 10 to 15 seconds, slow breathing.
4, recovery, knee bends, feel the spine section open curly body section, the hips stick back to the surface again.
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