For this, we designed a questionnaire carefully for mommy, and see which one do you belong to phase, know yourself is the key to the runoff.
Huashan mountain - questionnaire set level
About the weight
1, the weight has changed?
A) are very concerned about the weight, but have confidence to control their weight.
B) weight is always in a reasonable scope, floating point won't be the one, and will not lead to general scale.
C) the original thin, pregnancy began to nutrition surplus, after having children up, one not careful, fat is the lose weight.
D) I was fat, began to gain weight after pregnancy, now more fat, should lose some weight.
2, in what way to lose weight?
A) pay attention to diet, balanced nutrition, exercise, know to keep A good weight is A lifetime thing.
B) to adopt measures to lose weight fast and reach the goal after stick to go on a diet and exercise.
C) to eat some local liposuction or other weight loss diet pills, technique, in a short period of time effect is significant, and then you can rest easy.
D) not perseverance, always three days fishing two days the net, the effect not beautiful, so often lose heart.
3, weight gain?
A) will rebound reason calm thinking, summing up experience and lessons, and lists the diet list, check the size of daily exercise, suit the remedy to the case.
B) will find experts or friends to discuss, to ask for help and encouragement, and believe his mountain, can offend jade.
C) a good sad sad, because fat is easy, cut down too hard.
D) very frustrated, from now on broken broken falls, may give up efforts to it.
About diet
1, how do you choose food during weight loss?
A) is given priority to with fruits and vegetables, A small amount of rice flour, absolutely don't eat sweets and Fried foods.
B) reasonable arrangement of grains, the intake of protein, fiber, reducing unabated.
C) usually don't eat too much meat, but he swallowed can't stand will also control and finished vomit out again.
D) only eat fruit and vegetables, don't eat staple food, so hungry not would rather eat sweets, snacks such as candied fruit.
2, how to arrange meals during weight loss?
A) breakfast nutrition is rich, including milk, eggs, bread, vegetables give priority to add A small amount of staple food for lunch and dinner to eat fruit.
B) don't eat breakfast, lunch is normal, a staple food, vegetables, small amounts of meat, fruits, dinner than normal lunch in half.
C) breakfast and lunch to deal with, just to lose weight.Good evening meal.
D) don't eat breakfast, lunch fruit and vegetables, dinner drink milk or juice only, often hungry in the middle of the night sleep well.
3, how to lose weight during the in front of the snacks?
A) to lose weight at the same time also to enjoy A happy life, choose healthy snacks, stay away from junk food.
B) in order to lose weight, absolutely not to have the chance to contact with snacks.
C) don't eat staple food, eat snacks, it doesn't matter, how to eat at ordinary times it is how to eat.
D) don't eat dinner at night, afraid hungry wake up in the middle of the night before you go to sleep, snacks at night is necessary.
About sports
1, how to think about sports?
A) exercise is the best way to body health and fitness, exercise and diet can reduce weight.
B) know movement also has effect to perserve only, but it depends on your own time and perseverance.
C) to and from work every day, work, household chores, already enough exercise, no additional exercise.
D) exercise so boring, so boring, think about it and they were afraid, I can just go on a diet to lose weight.
2, how to arrange?
A) than the former pay more attention to sports to lose weight, such as commuting every day early to get off, walk two or three stops to get to the office and home.
B) once every weekend in the outdoors, go to the gym or use a little time, physical activity, exercise.
C) without careful campaign plan, there is no specific time serious exercise every day, when I have time to say again.
D) some people say that good swimming, some people say that boxing is good, some people say that good running...I should practice what, no idea.
3, how to do sport?
A) in the gym, the advantage of the mass movement is inertia can motivate yourself away, will stick to it.
B) consulting fitness weight loss experts, tailored for themselves or select a set of exercises, swimming, jogging, exercises, each take its advantages.
C) compare with, sometimes I run, sometimes swimming, mountain climbing, sometimes anyway no staying power, happy movement, on the contrary, it lay sleeping all day.
D) or not movement, a movement, until exhausted, the waist sour leg pain, rest days no good.
About the fast weight loss
1, the weight loss products on the newspapers and magazines, you actively try?
A) fast weight loss is just A beautiful lie, never put hopes on the so-called weight loss products.
B) have objective knowledge about weight loss products, choose one of the reliable products to scientific use.
C) don't have to go on a diet, can easily lose weight without movement of new products, I always want to try to ease, spent a lot of money for it.
D) I can satisfy your appetite, drink tea after a meal anyway.
No comments:
Post a Comment