Postpartum how reduce stomach

Shrink abdomen to walk
Shrink abdomen walking is postpartum reduce belly of a very effective method.First of all to learn "abdominal law" : inhale, belly bulge;Exhale, belly tightens.For those who practice yoga or voice, this is a necessary training.It helps to stimulate the gastrointestinal peristalsis, promote the body waste discharge, smooth flow, increase the lung capacity.

Massage abdomen
With navel as the center, play a question mark in the abdomen, massage along the question mark to the right, left, after the massage, under 30-50 massage 1 times a day.But this method must insist for a long time, otherwise it is difficult to obtain the ideal effect.It basically is to use massage to raise the temperature of the skin, a large number of energy consumption, promote intestinal peristalsis, into the blood circulation, make excess water out of the body, lose weight.

Every ten thousand steps
Studies have found that in a group of women were asked to reduce their daily steps from about 10000 to less than 1500 (don't change your diet) study, only 2 weeks later, his internal organs (belly fat) increased by 7%.
Therefore suggested that mothers increase every steps: take the stairs instead of the elevator, walk instead of driving;Stand up and walk for 30 steps, every 30 minutes;If you have a sedentary job, can consider to make the treadmill desk.

Yoga for arch bridge
A stomach, back, forearm and toes to support the body, neck and back on A straight line.
B up lift the hips, the body inverted V shape, head between your arms.Keep the posture to relax.A slowly return to action.Repeat 5 ~ 10 times.