Three postpartum diet nutrition to be quick

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Material: corn, carrots, each 100 grams, 1 cup, stock to 10 cups, salt
Practice: carrots, wash, peel and dice.Add stock and carrot boil porridge, add corn and salt to taste.
Efficacy: corn can reduce blood fat and cholesterol management and so on the many kinds of efficacy, and to a certain extent, has anti-aging effects, carrots with a large number of rich in carotene, can regulate metabolism, such as bright eye beauty to preserve one's health also is pretty good, more important is the two food has the effect that reduce weight oh.

Black fungus red jujube soup
Material: black fungus, jujube, sugar.
Approach: clean the black fungus, red dates to wash, into the casserole.The pot with a moderate amount of water and sugar, and bring you 1 hour, serve immediately.
Efficacy: black fungus can help rid the body toxins, especially its plant gum, can adsorption in the body of a variety of impurities and fat, help you quickly effective slimming, qingchang detoxification from the inside out.

Pineapple lettuce salad
Ingredients: pineapple, lettuce, tomatoes, apples, raisins, salad sauce.
Practice: cut pineapple, lettuce, apple into pieces, stir in the container with tomatoes.Pour into a small salad dressing.Sprinkle with a few raisins.
Effect: pineapple contained almost all vitamins and minerals necessary for health, and can be absorbed by the body, and pineapple peculiar acid and rich fruit juice to be able to quickly and effectively dissolve fat, and out of the body.