Postpartum slimming fuck

Puerperal movement
You just finished the production, the body has not yet fully recovered, is not suitable for the formal sport, therefore, might as well to "puerperal gymnastics", in order to help the pelvis, vagina and uterus recovery.
What is a "puerperal movement"?Puerperal gymnastics is relaxed, no burden movement, for has just given birth to the baby, the body has yet to recover the women, and your, frequently do puerperal gymnastics can promote blood circulation of body fluid, breast milk flowing smoothly, also can eliminate fatigue, help abdominal muscle and bone
1) hands gently on his chest, close your eyes
(2) from nose to breathe in slowly, and then slowly pours out from your mouth
Postnatal day 2: tiptoe movement
1) will be pointed toes
(2) arch of foot to merge, reverse to do it again.
After three or four days: abdominal breathing
1) hands put it gently on the lower abdomen, knees up.
(2) the nose side slowly inhale, swell gradually from the abdomen.
(3) to the abdomen air slowly pours out from mouth.
Look up
(1) single hand placed in the lower abdomen.
(2) to realize abs hard, raised his head, body slightly higher.
(3) in the same step changed hands do it again.
Postpartum fifth, six days: pelvic movement up and down
1) back to the ground, to raise its left flank, right waist down.
(2) the right waist, left waist down.

Create a thin waist
With the increase of number of pregnancy, pregnant women's waist and abdomen will be more and more big, at this time due to the stomach and outstanding, make the body center of gravity is moving forward, in order to support the belly is big and heavy, vertebra nature against the bow.
Due back muscles and waist muscle burden, this is also pregnant women prone to cause back pain, even if the child is born, the ache phenomenon is difficult to eradicate.
Women can without any increase in lumbar burden, do the waist gymnastics, to exercise the waist muscle, and to eliminate waist pain, at the same time also can practice thin waist, a nice hour-glass figure.