After giving birth, jumped more than 10 jins weight?Look in the mirror in front of the round shape, very not taste, are you?Don't try so hard, look small make up recommend for you together today some small trick, postpartum weight loss is not difficult to restore a sexy shape.
1.Warning: before childbirth
Have experienced, who gave birth to children before the children of slim is gone, exclamation of me about my postpartum repair after, actually before becoming pregnant, slightly fat sisters should thin come down, or from conception to production general weight will add 20-40 catty, if you originally is 120 jins, combined with the weight of the children are close to 150 pounds, with the increase of nutrition during the blood glucose, appear easily diabetes during pregnancy, it can not only cause harm to pregnant women's own body, but also can cause fetal in utero growth or metabolic disorders, and macrosomia fetus hyperinsulinemia.And generally after delivery, it would only be losing weight 5-6 jins, so the rest so much fat is bad to lose more.
Tell me about my own experience, I have children before is 102 jins, 1 high.61.Not fat not thin, the highest weight is 134 jins, pregnant period during the blood sugar is high, the doctor was once thought to have diabetes, measuring every day, middle finger is, by not like appearance of pain.Gave birth to the child after blood sugar drop slowly later also dropped, elevated blood sugar during pregnancy is not diabetes sometimes, but you still need to be more careful, in case I've trained by the crime.2.Postpartum weight loss when to start?
Debate is larger, the time Li Huiyuan: "after 3 ~ 4 months is the best period for toning. I think after 6 weeks postpartum, postpartum uterus take six weeks to return to a state of prenatal, medical call this 6 weeks in puerperium. 6 weeks later, the new mother can be postpartum nursing, side side to a larger regular exercise, exercise such as gymnastics, jogging, etc. Exercise intensity is mainly based on their own strength, to exercise is not hard, it is advisable to not feel fatigue after exercise, and exercise from less to more, from light to heavy, to gradually increase. Can't eager to lose weight, be eager to begin the great physiological load of exercise fitness. I this person is more impatient, because dad is so often nag of traditional Chinese medicine health issues, and I often study some issues of postpartum weight loss before becoming pregnant so I come out from my experience it is conclusion.
3.Postpartum how to eat the most to lose weight?
, according to the conclusion of the first, increased by 20-40 pounds during pregnancy weight, including baby along with the placenta weight about 10 jins, there are 20-30 jins, among them, the moisture is more than 60%.In other words, because of various factors of pregnancy and the water, must be in her mother after delivery out slowly.So if during the period of nursing, to eat the food too salty or contains the condiments such as soy sauce, vinegar, tomato sauce, or pickled stain foods, canned food, etc., can make water retention in the body, not easy eduction, nature can't losing weight.
So the first week postpartum must drink water to eat less with less salt, try not to eat soy sauce, vinegar, tomato sauce and other condiments.Two weeks before because of lochia not net, unfavorable and tonic, diet should focus on promoting metabolism, get rid of too much water in the body, after 1 week "sesame oil pork liver" as the main food, help the uterus eduction lochia and other waste;2 weeks with "sesame oil kidney" activate blood circulation, prevent back pain.Wait for 3, 4 weeks, lochia will net, you can begin to eat "sesame," blood and qi.Some mothers don't have the heart to refuse to the love of family, said production finished eat sesame chicken, from the last day of the first day to the confined, not fat
Six weeks later, that is, the best opportunity to lose weight, you still have to give priority to with light, this time may be appropriately supplement some protein, is also to prepare for lactation, the protein as far as possible avoid intake of starch at the same time, so it is not easy to get fat.On the market also has a variety of protein powder, soybean protein, best avoid buying animal protein, that is, fitness protein powder) to sell, if afraid of insufficient supplement can eat that, like amway's complement filling effect is good, lose weight is to still have a kind of special soy protein powder is called pegatron's protein powder, can complement proteins, the necessary protein to nurse, can repair the gastric mucosa, achieve the effect of the gastric band, avoid eating too much in this period and increase the difficulty of reducing weight.Should have experience, who gave birth to children from pregnancy will become very good appetite, eat a lot of appetite with would be enlarged, plus breast-feeding demand is big, so there are quite a part of MM do not reduce down and eat more, but again afraid if eat much milk was not enough, so is very contradictory, I am grateful when I was given birth 7 weeks my dad bought me this, so lose to also didn't so easy.
In addition, diet more light, less salt, should strive to avoid is fat, hot to eat, eat slowly, declined snacks and so on, if you can comply with these principles, there would be no fat confined within the supplements, and is the best of both worlds.Choose the shape with you good partners.
3.How to exercise to get twice the result with half the effort?
1.To: my mother's body in order to produce milk, pregnancy will be stored fat tissue consuming bit by bit.Manufacture of milk a day, about 2, 092-3, 347.2 the joule heat (500-800), after a month, will be more than not breastfeeding mother consumes 62, 760-0416 joules (15 000-24 000 CARDS), heat conversion into fat, it is almost 2 kg of fat
As a result, many medical studies have proved that to a mother can compare early resumption of the figure.
And we should all know that breast milk for the baby but most nutritious food, so we will also want to for the children.
2.Holding the baby, the fields for a walk, this is suitable for six weeks later.
As everybody knows, postpartum and avoid a lot of sports, so try to avoid strenuous exercise, but in a more appropriate for a walk at the same time avoid violent campaign hug more children is quite helpful to reducing weight, but don't turn hula hoop rope skipping and so on.
My child for six months, now my weight is easily recover to 98 jins, of course, everything have to do all that he can slim oh!
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