Weight gain during pregnancy, standards for about 12 ~ 13 kg, 5, and 6 kg of weight, add weight of amniotic fluid and fetal weight and placental weight, so after the production, can immediately reduce 5, 6 kg, in the middle of the next month, the body will be dropped the retention of moisture row (about 2 ~ 3 kilograms).Most of the remaining 3 ~ 4 kilograms of weight for the increased fat weight during pregnancy.
In short, the increased after one month postpartum weight (compared with prenatal), our net is combined with the weight.For the most part and the weight are based on patterns of fat each part of the body.The purpose of weight loss is the extra fat to lose.
Why postpartum weight loss is not easy?
Weight increase or decrease, is determined by caloric intake and consumption situation, when you eat more calories than you consume calories, excess heat can be converted into fat storage, cause obesity.On the other hand, can burn fat, weight loss, achieve the goal of weight loss.
Believe that all new mothers want to rapid return to once upon a time the shape of the figure.But if eager "thin" is easy to fall into some error in the concept of postpartum weight loss.
Postpartum weight loss of 6 concepts
Error concept 1 is giving birth on a diet
Soon after the birth of his baby, start began her new mother Lisa postpartum weight loss program.Listen to experienced around the little sister said, the high-fat, high-calorie foods are postpartum weight loss, lili, the more you eat, the more the more difficult it is to restore shape.
Lisa convinced, out of the hospital, she was resolute don't touch those high-fat, high-calorie foods, all vegetable oil floating in the water to eat again.
This diet was "effective", little little pork belly grew down during pregnancy, Lisa smug, point of view, it won't be long, she can return to the prenatal devil figure.
However, a week later, Lisa started to become weak, also appeared a severe anemia symptoms, less and less milk secretion.You have to Lisa back to the hospital.
In fact:
Postpartum 42 days, new mothers can not blindly go on a diet.Had just finished the production, the body has not fully recovered to the point of pregnancy, coupled with some new mothers also bear heavy task of nurturing, now is the time to need compensatory nutrition.Postpartum and forced to go on a diet, not only can lead to a new mother recovery slow, serious is also a cause of postpartum complications.
Kind advice
Both pregnancy and postpartum, a balanced diet, setting reasonable diet structure is the key to the diet.Should not only guarantee the baby and new mothers nutrition fully, and to avoid overnutrition.
Protein, carbohydrate and fat kind of food should match well, prefer chicken duck fish eggs and meat, of course can easily lead to postpartum obesity.Sweets, Fried foods, animal fat, fat, liver belong to high lipid food, such as wanting a new mother to eat less.
Error concept 2 after taking medicine reducing weight, reduce weight tea
Sweet smell is a pr company staff, because the company is small, less manpower, boss QianDingNing commanded, let her finish a maternity leave immediately for work.Maternity leave expires soon, things are going well, the only to trouble a sweet smell Gave birth to the baby is "rich" 30 jins of flesh?If this is returned to the company, a sweet smell it's hard to imagine that always pay attention to image what boss will arrange employees to her.Add sweet a grind, then began to take Use diet pills, drinking tea.
In fact:
Medicine reducing weight mainly through the body absorb nutrients less, increase the excretion, achieve weight loss, diet pills at the same time can also affect the normal metabolism of human body.Breastfeeding mothers taking diet pills, most of the drugs can discharge from the milk, the baby is also follow you to eat a lot of drugs.Newborn babies liver detoxification function is poor, large dose drugs, easy cause baby liver function is reduced, the cause of abnormal liver function.
Error concept 3 postpartum immediately do exercise
Gave birth to the baby less than two days, sporty little beauty can't wait to start any exercise program back to the gym.After strenuous exercise, small beauty without pleasure, that sweating, only feel part of the body pain, not how long then the perineum wound is bleeding.Little beauty was the man taken to hospital, the doctor told her, that's just made her perineum wound and strenuous exercise damaged again.
In fact:
Immediately after strenuous exercise to lose weight, is likely to lead to slow recovery and cause uterine bleeding.Serious still can cause production section or genital surgery incision suffered another injury.
In general, natural birth mother can begin to do after 4 ~ 6 weeks postpartum slimming hold, cesarean delivery need 6 ~ 8 weeks or longer recovery time.Cesarean delivery mother postpartum situation will be even more dangerous.
Kind advice
Postpartum how to exercise
If it is a natural birth, new mother on the first day of postpartum can do some simple activities, such as roll over, leg lifts, anal.These activities on the postpartum body recovery is very helpful.
Mother, low cesarean delivery before stitch can roll over or walk, a week after we remove the right amount ground activities.
After 1 week, returned home new mother can try to do some light housework, adhere to for a walk after dinner.These activities can regulate the body's metabolism, promote fat decomposition, burn excess energy.
Low after a month, if the body recover faster, new mother can begin to do some activities of leg of sit-ups, carried on the bed, in order to exercise abdominal muscles and lumbar muscles, still can reduce abdominal and hip fat.
Postpartum recovery simple movement
1. Respiratory movement: lie on your back, two arms on the back, take a deep breath, make the sink in the abdominal wall, and then breathe out air.
2. Lift leg movement: lie on your back, two arms unbend, flat on side, left and right leg raised, in turn with the body into a right Angle.
3. Shrinkage anus movement: supine, knees apart, forcibly closed again, and contract and relax the anus, pelvic floor muscles, which prevent muscle relaxation.
Error concept 4 anemia also adhere to lose weight
After the baby is born, reiko has been weak, don't feel well.A check to the hospital, the doctor told the new mother, her body discomfort because of production of blood loss, postpartum and without good repair back, leading to severe anemia caused by.
Originally, the ling son have long complained that pregnancy oneself too fat, can't see.Discharged before long, the busy to lose weight, unexpectedly also began to problem comes.
In fact:
When bled, easy to cause postpartum anemia.Postpartum anemia new mother body recover slowly.If, at this time and in a hurry thin body, there is no very good solution to the problem of body anemia, are more likely to aggravate anemia.
Again new mothers, postpartum shoulds not be immediately lose weight, new mothers with anemia, should notice more iron-rich foods, eat more spinach, brown sugar, fish, meat, liver, etc.
Error concept may rush to lose weight
Three weeks later, Ami and to restore to the life in the office before.Ami is a strict to own request, made a new mother, to return to the office, Ami, of course, want to give a new image of his colleagues.
But during pregnancy and lactation, the extra few jins of flesh, Ami wanted, only three weeks away, so all the way to lose weight, she had to try, hope to be able to do the last.
In fact:
Postpartum weight loss can't act too hastily, confined and thin body is very hurt the body during lactation, new mothers must be aware of.The doctor of traditional Chinese medicine, postpartum hemorrhage, qi deficiency, blood deficiency, by this time the need to adjust the body, replenish nutrition, absolutely can not regardless of your body, forced to lose weight.
Has always been very concerned about their weight rui rui is willing to choose to be "mother cow", in addition to out of consideration to the health of the baby, there is another important reason, because she had heard that breastfeeding can reduce weight.
Lili, rui rui to any food to the net.In addition to the normal meals, love sun tzu's mother-in-law gave her extra high heat small meals, small points.Although rui rui in the mind a bit worried, but a friend told her "nursing can reduce weight" firmly tone, let her relax "alert".
After 3 months of lactation did not help the us lose pregnant how long flesh, but also more than ten catties more without reason.It makes us very not regret.
In fact:
Advocate breastfeeding because breast milk is the best of the baby first natural food, second feeding can also promote the uterine contractions, is advantageous to the new mother postpartum recovery.Drains mother body fat while breastfeeding, but during the feed milk, the baby need large amount of nutrients, would have been a new mother to eat more, eat more than the body needs if you constantly high calorie food, such not only can not achieve the goal of thin body, even more fat deposition.
So you want to lose weight, we can start from two aspects.
First, cut calories;
Second, increase the heat consumption;Or both simultaneously.Generally, women's life work and rest is just the opposite and the above two kinds of situations.According to the traditional culture of Taiwan do confined, maternal to "repair" 4 ~ 6 weeks, and try to stay in bed, at the time of big fill, fill, if did not notice the food quantity of heat, it is easy to close to a big tall caloric food;And stay in bed for a long time, make the body metabolism slows, the basis of the heat demand decline;In under the action of the dual factors, of course, is not easy to control weight down.
In addition, the change of the endocrine system (hormones to drop, thyroid function is low), also can cause the body metabolism slow;And some people who are suffering from postpartum depression, due to long time in bed, or overeating, make weight ".Comprehensive above factors, it is easy to understand why some people after having children, body will go from then on.
The basic principle of postpartum weight loss
Basically, in the first month of postpartum don't have to hurry to lose weight, right now this period of time should try to eat nutritious food (but beware of the food), rest (to maintain daily activities, but avoid lifting or heated in shape), and keep happy mood.As for weight, as long as keep in less than 2 ~ 3 kg can just finished production (pregnancy excess water in the body).Don't be too impatient to restore the original shape, lest broke his own body, but not worth the cost.
Weight loss program should be in after 4 ~ 6 weeks (see body recover the case may be) to start, pay attention to the first don't put the goal set too high, so can not meet the target, but lost the stick to it.So set a reasonable plan, about weight loss success.
The following principles to provide your reference:
1, set after 6 ~ 8 months to reply to the original weight.
2, aerobic exercise program, starting from 10 minutes a day, gradually increased to at least 30 minutes a day.
3, looking for a like-minded people, self-motivated.
4, eat foods high in nutrition, low calorie, low insulin.
, to 5, breastfeeding week weight loss should not be more than 0.5 kg, caloric intake is not less than 1800 calories.
Is unfavorable use drugs to lose weight to June and breastfeeding.
7, measuring weight every day.
No comments:
Post a Comment