Postpartum weight loss let mother easily lose

After giving birth, mothers all want quick recovery figure, but you have to this important task for breastfeeding.How to sell the cow and drink the milk?See experts together for your custom postpartum diet four ways to lose weight, make you thin come down quickly

Solution 1 -- meals that decide a dot, do not eat supper.
Daily meals do timing point, as far as possible not to take care of the baby is too busy to ignore on time for dinner.If you can't eat on time, will not only affect the normal metabolism of energy, also because the delay time abnormal hunger for meals and excessive eating.
In addition, to take care of the baby often sleep very late, then you tend to hunger, hard to avoid to eat snack to relax yourself.But when food is available way to add fertilizer, the body will naturally hoarding fat.
Tip!
In fact, the night of hunger usually very brief, just a little drink a little water or eat a little fruit, won't feel hungry soon.The editors recommend: postpartum 16 recruit the easier to lose weight Diet to lose weight Healthy slim Wonderful recommendation: 09 annual list of the method reducing weight See who is the main trend to lose weight

Solution 2 -- lunch filling, reduce sooner or later.
Make lunch only "dinner".One day, only in the middle of the digestive function of the human body in the best state.At this point, the intake of calories is the most important energy during the day, and early in the morning the night two meal is mainly to a "reward", gastrointestinal and micronutrient supplementation to the body, and eat lunch outside like "reward" for the "indulge", next gastrointestinal receive excess energy, into pieces of flesh.
Only to prepare breakfast, dinner, just good sheng minus one mouthful after a meal, and resolutely no longer to add, so as not to refrain from the desire to eat and eat too much.Dine in the process of chewed food, and hand to touch the other when chewing food.

Solution 3 -- rather less staple food, not less vegetables.
The heat in staple food is the most densely populated, also most easily when eating out of control and excess.Limiting the amount the staple food, increase the proportion of vegetables, is the most direct way to lose weight.At the same time, should also pay attention to the control oil, cooking the most good choice steamed, boiled, stewed, poach, boil, add fuel-efficient methods, such as, stir-fries shoulds not be too long, had better let dishes retain more moisture, increase the volume of the dishes, eat go in and play a better role of full abdomen.
In addition, the choice of vegetables, celery, garden chrysanthemum, such as green vegetables, mushrooms, edible fungus, such as fungi, kelp, sea cabbage vegetables, seaweed and other algae is preferred, they contain a lot of crude fiber or gum, can full and can solve the problem of new mommy common constipation.
Potato and sweet potato is contains a lot of starch, but after all most of moisture, also contains a large amount of dietary fiber, can use boiled or baked potatoes or sweet potatoes instead of staple food.But when cook potatoes and sweet potatoes put less still had better, compared to the other vegetables, they contain calories or too much.

Solution 4 -- from snacking, more fruit.
Some new mommy mouth starts at ordinary times, keep all kinds of snacks.One day, the heat from here even more than from the three meals, don't get fat just strange?So, want to put the snacks on invisible or not easy to get, of course it is better not to buy them back.At the same time, eat less sweet food, including sugar sprinkled on the fruit and cereal, and cakes, biscuits, bread, fruit pie, and so on, these will make you in casual has too much sugar and calories intake.
Can buy some more fruit, and handy easy to get to the place, its water and all kinds of nutrients is what you really need, especially need more than one can chew swallow is more suitable for fruit.Because, people began to produce full when chewing 300 times, this will help you to control food intake.
Should not be eating fruit after the meal, should be in before a meal to eat, to dinner when the stomach for food, so it won't be feeling hungry, easy to eat too much.Had better not put the fruit salads, salad sauce and sugar will make a huge increase in heat.