New mother to do housework can help you to lose weight

Pregnant women after recovering from an "" have" a people eat, two people "concept, in order to mammals, new mother usually eat a lot of high fat and high protein food, nutrition so they are often more than nutrition requirement.
And during pregnancy and postpartum, many new mothers and rarely made a moderate amount of sports, energy consumption is greatly reduced, only creates postpartum waist down the rise.As a result, new mother should in postpartum weight loss diet and exercise both.To avoid the accumulation of heat in the body.

Exercise should adhere to two principles: one is to avoid strenuous exercise.In order to quick weight loss, many new mothers take intense exercise program, it is easy to cause fatigue, not only such, also can damage health.
After strenuous exercise to lose weight immediately, is likely to affect rehabilitation and cause uterine bleeding, serious when still can make production wounds or genital surgery incision suffered another injury.2 it is to choose light --, moderate intensity of aerobic exercise, and perseverance, so is good for weight loss, and can effectively prevent weight rebound after weight reduction.

Natural birth of new mother on the first day postpartum can begin to do some simple activities, such as: do some roll over in bed, leg lifts, anus movement, can make the postpartum pelvic muscles and the recovery of muscle membrane effectively.New mother and cesarean delivery before stitch can properly do turn and walk, can remove the right amount ground activities.
In general, after 2 weeks of the new mother can try to do some simple housework easily, such as bring your own children, so that we can adjust the body's metabolism, promote fat decomposition, burn excess energy.But don't be too overworked, should be paid attention to when doing the housework don't pressure, avoid lift heavy objects, avoid low back pain.

Can try his nurse, diapers;Can watch TV, newspapers, books;Newborn baby shower, wash the diapers but all these is limited to not tired.Do housework can entrust a family, own finishing around the health only.Bedding not folded, in order to lie down and rest at any time, in short or want to rest first.