How to prevent postpartum obesity?

Obese because accumulated too much fat, these fats can be intake of sugar, which is why don't eat meat will be fat, postpartum obesity is "Achilles' heel" of most women.Once the cause of postpartum obesity, again want to restore previous slim but have to be a tough time.But, in preventing obesity has not arrived it, can get twice the result with half the effort.In order to keep "slim body", "lili" lady should do the following five:

A, science sleep
Postpartum 8 hours sleep night, taking a nap for 1 hour, a day of sleep time can be guaranteed.Too much sleep time, reducing human metabolism, sugars and other nutrients would be in the form of fat cause accumulation of fat in the body.
Second, the breastfeeding
Adhere to the breastfeeding, not only is advantageous to the infant growth and development, also can prevent postpartum obesity.Breastfeeding can promote milk secretion, strengthen maternal metabolism, carry the body of excess nutrients.
Three, and activities
Natural birth after 3 days can do some light activities on fields, such as hand washing, wash a face, pour boiled water, etc.After the full moon, as the recovery of the body, should stick to do each day or aerobics gymnastics, etc., in order to reduce hypodermic and adipose accumulation.
4 and moderate diet
Women during pregnancy and postpartum need nutrition more than usual, but should pay attention to eating well, meals a day, on time, and form a habit.Food composition should with high protein, high vitamin, low sugar, low fat as well.Reasonable matching board, hun vegetable collocation, refined grains with whole grains and appropriate to eat more fruit.
Fifth, with emotion
Bad feelings can make the maternal body secrete system dysfunction, affect their metabolism and cause diseases such as obesity.Postpartum to keep optimistic mood, avoid irritability, anger, sorrow, anger, and other adverse emotional stimuli.