Most of the postpartum new mother suffering from the worries of the obesity.Prenatal mothers to ensure children's health, any high-calorie foods high in fat are forgotten mouths to feed.Eventually lead to postpartum body fat a big circle.Thick arm, bucket waist fat that can't see others elephant legs ran out, how to do?Postpartum how to lose weight?Don't try so hard, the beauty small make up to introduce an effective postpartum aerobics to lose weight, easy to let you get rid of fat.
Stretching exercise and refinement Stretching exercise can't help you sculpture shape or burning fat, weight loss (stretch do substantial sculpture and burning fat!), but they keep muscles stretching from different parts of the body, relax, the body no longer tight, muscle stiffness, will naturally feel good, and more energetic.In addition, according to the research, points out that by stretching muscle movement, also can provide the bone joints, blood and nutrients, promote the joint health, maintain the normal activity of articular cartilage, prevent bone deterioration.At the same time, also can help to correct any errors posture, let the body to maintain good posture, disease away from nature.
Point stretching movements are easy to learn, and do not need special auxiliary props, can use wall, door, chairs, etc. Strengthen the stretch.Recommended in daily nursing, baby, diaper burp, help children take back later, just to move!To maintain normal breathing, don't breath, each stretch posture keeping 10 ~ 30 seconds.
First type appearance effect: start stretching thigh muscles (iliopsoas), help to relax.Action: 1.His left knee show 90 degrees with the ground, back straight in a straight line.2.Leaned forward, feeling is ready to start running posture, maintain this pose for 30 seconds, do change.3.Note that the body forward, knee over ipsilateral tiptoe.4.Suggestions in practice on a hard mattress or ground, if the knees feel uncomfortable, but mat towel.Second type upper body stretch: stretch the upper body muscles, help achieve upper back and neck muscles relaxed, at the same time also can stretch the arm inside muscle, strengthen the inside of the muscle groups, behind the butterfly sleeves.Action: 1.Sitting on the floor or a chair.2.The back straight, left hand drive up behind to stretch as far as possible.Right hand gently press the left elbow.3.Hold the position after 30 seconds, do change.
Third type chest extension function: after the baby for a long time, easy to stiff neck, chest, inside shrink, the passage of time will be the quest to achieve the kind of posture do enlarge bosom more stretching can help to carry out the chest and shoulder muscles, relieve ache is unwell.Action: 1.Sitting on the floor or a chair.2.Chin up, into your hands behind your back straight.3.Behind shoulder as far as possible to open.
Fourth type arm outstretched: a baby for a long time, elbow to ache is unwell, with arm outstretched, can help relax arm inside muscle.Action: 1.Sitting in a chair or on the floor all can, shoulders relax, back straight, his eyes looking straight ahead.2.His left hand toward the body right extend as far as possible.Right hand gently press the left elbow.3.Maintain switch sides do after 30 seconds.
Hands to carry out the role of type 5: every mother with a baby in her arms, as if every day in weight lifting, over time, will build the arm muscles, and by the hands of action, can help relax arm muscles, but also can achieve with neck relaxed and enlargement of breast.Stretching, naturally big deep breath, also can achieve physical and mental relaxation.Action: 1.Sitting in a chair or on the floor all can, shoulders relax, back straight, his eyes looking straight ahead.2.Palm upward, cooperate natural breath, his hands slowly, stretch as far as possible to your side.3.Hold this position for 10 ~ 30 seconds.Several times a day.
6 type elbow (forearm) stretch a role: the action, can help relax the medial elbow muscle, particularly suited to the need to bring the child to go out, hand carrying a pile of heavy invincible mothers, also suitable for hand carry the bags often shopping loot "gold-digger"!Action: 1.Sitting in a chair or on the floor all can, shoulders relax, back straight, his eyes looking straight ahead.2.Inside of the left arm up, left hand palms outward facing down.3.Right hand gently holding your left hand finger position and gently pull into the body, feel whole arm muscles were opened.
7 type elbow (outer forearm) stretch: the action, is to help the elbow lateral muscle relaxation.Action: 1.Sitting in a chair or on the floor all can, shoulders relax, back straight, his eyes looking straight ahead.2.Laterally toward the left arm, left hand palm downwards towards the direction to the body.Palm direction contrary to 6 type action.3.Right hand gently holding your left hand finger position (or press the left hand can also be), and gently pull into the body, the Angle of the stretch to feel comfortable, do not need to force, about 10 seconds, then slowly open up.
First BaShi stretch their neck muscles function: for a long time to take care of the children's mother, neck ache became a "norm" routine matters, if you don't do moderate stretch, frozen shoulder and other issues will soon arrive.This action can help relax their neck muscles and can also help relax the muscles in the upper part of the joint and several.Action: 1.Sitting in a chair or on the floor all can, shoulders relax, back straight.2.Head lateral to the right, the right hand gently press the top of the head position, hold this position for 10 seconds, do change.3.Head lateral body front Angle of 45 degrees, the right hand gently press (diagonal) head position, hold this position for 10 ~ 30 seconds, do change.
Type 9 lower-back stretch function: lower back pain is a common, many mothers with this position, can help relax back muscle, can also relax the thigh muscle, pain.Action: 1.Relax lying on the bed or on the floor, can spread soft mat on the floor.If the mattress, the hard mattress.2.Hands around the knee, and stretch as far as possible in the direction of the body.3.Keep breathing normally, maintain this pose for 30 seconds, then let go.
The tenth type cat back appearance effect: relax the muscles in his back.Action: 1.Hands, feet shoulder width, kneeling on the floor.If the knee felt uncomfortable, but mat towel.2.The whole up arched back, feeling like an angry cat.3.Hold this position for 30 seconds, exercise several times a day.
Step away from muscle soreness tips 1.Don't hold the same position for more than 15 minutes.2.Every 15 minutes should be in a position or stretching, prevent muscle stiffness and soreness.3.Stretching exercises from different parts of the body on a daily basis, help the muscle relax, adjust the posture.4.Maintain correct posture, to avoid incorrect posture and exert oneself to do STH.5.Sat nursing, should keep the knees and ground vertical position, avoid sitting cross-legged, at the same time back to straight.The editors recommend: different types of postpartum obesity to reduce weight a secret recipe more postpartum weight loss method
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