Postpartum weight easily into four big mistake

Given birth to the baby's beautiful moms are postpartum weight loss, fast recovery in shape.But easy to fall into the pitfalls of postpartum weight loss.Just to tell you a beautiful mother postpartum slimming 4 into the mistakes, misunderstanding of postpartum slimming and help new mothers bodies back better.

In addition to begin to busy taking care of the baby, new mothers are most concerned about is whether body can recover soon.But, in fact, after six months is the golden period of new mother to lose weight."Plastic jong" Zhang Shaojun director introduces, this time the new mother's metabolism rate remains high level, and living habits also has yet to finalize the design, so the effect will be better to lose weight.

However, failed to after six months postpartum slimming finish the new mother also don't have to worry about, even more than this time, as long as mastering the technique of nutrient intake, and moderate exercise, so can reply to the original shape.Weight loss isn't need to go on a diet and then desperately movement?Zhang Shaojun master ren said, the new mother a diet can reduce the body's metabolism rate, instead of at the end of the minus muscle rather than fat, and therefore decrease in strength.And 2 ~ 3 days per week, exercise for 30 to 45 minutes each time, just can have the best result reducing weight.So the new mother a week 0 to weight loss.5 ~ 1 kg is preferred.In this way, minus a lot of weight, though not a short time but minus the total weight gain is larger, and not easy rebound.Many new mothers had just given birth to the baby with the eager hope to restore their body.But Zhang Shaojun director reminded the new mothers, blindly eager "thin" is easy to fall into the following four big weight error:

1, do exercise immediately after birth shortly after their birth do some exercise to lose weight can lead to slow recovery and cause uterine bleeding, and a bit of exercise can make surgery section or slow the recovery of vulva incision, some joints are particularly vulnerable to injury, mother of cesarean delivery will be more dangerous.Natural birth mother after 4 ~ 6 weeks postpartum slimming can begin to do hold, cesarean delivery mom needs 6 ~ 8 weeks.
2, anemia and lose weight if you bled when fertility, can cause anemia, postpartum recovery was slow, on the basis of not solve the anemia thin body is bound to aggravate anemia.Iron-rich foods have spinach, brown sugar, fish, meat, liver, etc.
3, constipation is still thin body of postpartum water discharge and gastrointestinal disorders, easy to cause constipation and constipation shoulds not be thin body, should have the consciousness to drink more water and eat more vegetables that are rich in fiber, constipation is serious when can drink yogurt and milk.
4, thin body of lactation lactating diet may affect the quality of milk, to thin body, will be a good nurse, because lactation, won't make a lot of weight.If they are breastfeeding, six months after can be thin body movement, if not to breastfeed, can be in 3 months postpartum according to oneself the health status of thin body.