Postpartum mother back into shape

Women after birth, due to pregnancy, childbirth and postpartum nursing, body shape can produce significant change, show the breast hypertrophy prolapse, thickening of abdominal muscle, arm muscle, skin elasticity decreased, graceful charm of old replaced by bloated body clumsily.Here, let her love at small make up recommend a few for you to help the new mom, back into shape.

Self massage
This is the "prelude" before exercise, should be on the second day after delivery.Lie on your back on the bed, in the bottom of the abdominal wall and uterus (about three inches under navel), massage: the thumb order to rub up and do jog in the sides and part from the abdomen, along the ring to push the colon.A massage every night, 5-10 minutes at a time.Massage can stimulate muscle contraction of the uterus, make uterine cavity lochia discharge smoothly, and increase muscle tension, stimulate peristalsis, prevent splanchnic prolapse, prevent retention of venous blood

Cross legs movement
Cross legs sitting on the bed, hands clasped the heels, head leaned back, straight back 30 times.Can make the back straight, strong and handsome breast, breast GuanBi milk unobstructed, elasticity of the breast enhancement and become strong.The sport should start from a week postpartum.
The neck movement
Lie on your back on the bed, flat body, hands and feet are straight, the neck aligned to bend forward as far as possible, make the stool close to the chest, do one daily.10 days do you usually do.To do this exercise don't affect other parts of the body.
Chest movement
Lie on your back on the bed, flat body, hands and feet are straight.Then do abdominal breathing, will be back on the bed, to relax, do 5 times.The movement can make the pectoralis major, small chest muscle tension, bosom plump rise gradually.
Breast movement
Lie on your back on the bed, his arms around to stretch, and with the shoulder level, then hand upward, straighten, several times in a row.As long as persistent exercise for a month, can make the breast abundance LongTing shrugged, lactation function is good.
Abdominal movement
Lie on your back on the bed, his hands crossed behind the head, and then use the waist abdomen strength to sit up.Daily exercise, can eliminate abdominal fat ao and meat, make abdominal muscle supple and smooth.To do this exercise, do not move your feet.If poor physical strength, but will do this action arms crossed on the chest

 The waist movement
Lie on your back on the bed, two arm shoulder flat and support, make, together with the back, waist and thighs, pelvis and then repeatedly twist around waist, twist to inhale before, as the rotation to exhale.So a waist exercise several times every day, 2 to 3 weeks to make the waist fine, and enhance the vagina gears with force and during contraction of anal sphincter, sexy and prevent constipation effect.
Contracting vagina movement
Lie on your back on the bed, hands flat, knees to merge, two feet apart.Will arm tyres, contracting the vagina, anus at the same time, shrinkage several times in a row, arms tribal bed to relax.The movement can accelerate the lochia, restore vaginal tightening force.
Arm movement
Stand, carried back legs, feet very close to the arm, then unbend, put down;To raise the other leg, do the same action.Can also lay prone on the bed, his hands hold, with a wrist force of arms is a sign of weakness.So do several times per day, can remove arms dewlap, make back to wide arms round a rich aesthetic feeling.
Leg movement
Lie on your back on the bed, hands flat, foot turns up first, and then he lifted one foot, knee straight.The movement can make slender legs strong and handsome.

Contraction of uterine movement
Knees, kneeling on the bed, chest and face as far as possible close to the bed surface, the waist straight, maintain this pose for a few minutes.In the beginning, 2 to 3 minutes every time, after can be extended to 10 minutes at a time.