Postpartum obesity and weight loss

Postpartum body shape and physical recovery, requires six months to a year's time.Therefore, milk period is the best period of postpartum women recover shape.At this time from life to maternal diet, from recreation to exercise, the synthetical control to reach ideal level.
First, in terms of meals should be according to their height, weight, labor, age range scientific arrangement of a balanced diet.Both to ensure that their needs and feeding the baby, and want to avoid eating too much, cause adipose accumulation.According to the Chinese nutrition society recommended daily per kilogram of body weight calculated, supply standard and scientific arrangement of diet.
For example, a 28-year-old nursing mothers, height 160 cm, weight 65 kilograms, are engaged in general labor.So her ideal weight is i60 cm - 105 = 55 kg.Actual weight and the ideal weight difference for 65-55 = 10 kilograms, it is 10 kg more than standard weight of spare parts, to be correct.
We can supply the standard heat of 2150 kilocalorie, calculate the day need to formulate a reasonable diet.Principle is: choose the food variety, hun vegetable collocation is reasonable.

Three heat allocation proportion can be arranged in 1/5, 2/5, 2/5, the food intake should satisfy the body of protein, fat, carbohydrate, vitamins, trace elements and minerals, water and dietary fiber seven kinds of nutrients needed.
Such as: every day can eat an egg, a bag of milk, 50 grams of soy products, 100 g 100 grams of meat, seafood, guarantee the supply of high quality protein, 500 grams to 500 grams, 150 grams of fruit and vegetables 300 grams to 350 grams of staple food, 20 g cooking oil.
Also optional eating a small amount of peanuts, melon seeds and nuts food, so basically do is rich and balanced.Try to eat less high heat butter, cheese, Fried food, dessert, etc.
In addition, want to arrange 1-2 times a day to exercise time, reasonable regulation and control can be made according to their own conditions.For example: do setting-up exercises to music, jogging, rope skipping, swimming, dancing and other activities.Can be controlled by the brushing, vacuuming, cleaning, such as daily life, achieve the goal of exercise.
Because, in the process of the brushing, cleaning, both hands to push and push and pull, lean forward, foot pedal to maintain the balance of the body, so as to increase the movement, energy consumption, reduce fat accumulation.