Big butt waist, lower abdomen shiva, turnip leg, bucket, etc., are all postpartum mom's a menace.Since pregnant prenatal perfect gentle &graceful body disappeared without a trace, even fat for an entire circle, finally became pear-shaped figure.How to do?Don't try so hard, the small make up today give you ten recruit, teach you repel lower-body fat quickly, regain and graceful with confidence!
In the process of inoculation of the fetus, along with the growing of the fetus, expectant mothers body will naturally change, such as the waist curve disappear, bosom greaten, bottom width, etc.
Prenatal fetal growth
As pregnant women inferior vena cava oppression by fetal growth, so prone to pelvic cavity, and the phenomenon of lower extremity edema.If not control the weight again at the same time, too much to eat, every day there?Figure deformation will be more and more obvious.
Less postpartum appetite big movement
During nursing, women almost lying in bed all day, every day is eat much food of high quantity of heat, if the body edema problem haven't been solved in time, again?Lower body obesity will soon appear.
In addition, the movement of the postpartum is critical, because do confined during exercise is very small, such as after take the confined to work, if you don't exercise is sitting in my office all day, then?Lower body metabolism is even worse, shape is more difficult to restore.
TIPS: postpartum obesity simple definition
6 weeks after birth weight increased by more than 20% than before
After six months or a year: weight 10% or more than the former 4.More than 5 kg
Lower body weight 10 big secret
1. Simple leg hold
Method 1: standing on one leg, the other a leg up on the wall, let the thighs and legs into a 90 degree Angle, insist on 15 ~ 20 minutes at a time.
Objective: tight leg ministry line, speed up the lower body metabolism.
Method 2: lie low is on the soft mat of soft hard moderate, hands on both sides of the body, legs together, slowly when the legs and cushions into 30 degrees, maintain this pose 5 seconds, then slowly down, exercise 10 times a day.
Objective: to exercise the stomach muscles effectively and improve the lower abdomen prominent problems.
2. Consulting professionals
Methods: because of the lack of scientific way to lose weight, so a lot of time on their own only is difficult to achieve thin body effect, can ask professionals for help at this time, such as nutrition doctor or fitness instructor, etc.Don't eating diet pills, diet tea, etc.
Objective: to find a more effective way to lose weight, you can please physician or coach to urge oneself, so as not to fall by the wayside.
3. Improve posture and stance
Methods: don't long time to maintain the same sitting or standing, especially office or shop sales staff for a long time.Always get up
Activities, at least once every hour to activities, clap the hips and thighs, do some simple stretching exercise.Even sitting behind add a cushion for leaning on, best and don't skip the legs for a long time.
Objective: to promote lower blood back to the circle, avoid bad posture and cause body shape.
4. Eating right
Method 1: during the period of nursing, adhere to the "balanced diet" and the principle of "quality over quantity" diet, try to avoid high heat and high fat food, such as Fried food, cake, meat, etc.).
Method 2: pickled class or too salty food could easily lead to lower body edema, also had better avoid as far as possible.Can eat mung bean, yi, wax gourd, yam and other foods to eliminate edema.
Method 3: according to Jin Chunzheng doctor recommended, on the other hand, every mouth chew food for at least 10 ~ 20 to swallow, so there may soon be satiety, helps to reduce food intake to a certain extent.
Objective: to avoid improper diet fat, eliminate lower body edema.
5. Be happy
Methods: from the beginning of the preparation of the first half of pregnancy, should actively adjust the physical and mental health, a preparation for expectant mothers.Such not only can finally give birth to a healthy baby, and better able to take care of yourself.As long as the weight during pregnancy, postpartum and be happy, then?Restore the figure is much easier.
Purpose: to ensure pregnant smoothly, promote physical and mental health, restore body have confidence in myself.
6. Make the skin maintenance
Method 1: it's not enough to be weight down, relax, rough skin also is very annoying, so before we can begin to exercise the stomach muscles, to increase abdominal skin elasticity.
Method 2: pregnancy more cream wipe pregnancy.
Method 3: leg ministry chamfer, often use skin care product to massage at the same time, the comprehensive maintenance of the leg.
Objective: to tighten the skin, increase the skin to reduce and eliminate stretch marks.
7. Practicing yoga
Methods: if you are a little bit a little bit lazy, or don't know how?To exercise, then go to practice yoga.But must by professional teachers to guide, to prevent improper posture caused harm to the body.But if time permits, perseverance, can see effect.
Objective: thin waist, the abdomen, buttock, defibrillators legs, improve the pear shape.
8. Sports cannot little
Methods: jogging, swimming, walking, climbing stairs can is of great help to lower body weight.But each movement of the time to maintain at least 30 minutes or more, exercise 3 ~ 4 times a week.Another movement must be done each 10 minutes before and after the body stretching exercise, to avoid sports injuries, and will not cause muscle line is too thick.
Objective: to eliminate the lower body fat to lower body, promote metabolism.
9. With the help of orthopedic underwear
Methods: in addition to sleep, can wear elastic stockings at ordinary times, should choose can prevent varicose veins tights, or from the calf has been wearing tights to the waist.Suggest that had better choose the bottom of the trousers have open hole design, so as not to deliberately suppress urinary bladder inflammation.
Objective: to effectively lower body sculpture curve.
10.Keep the constipation
Methods: constipation is not only the lower abdomen prominent one big reason, also represents the body's metabolism condition, so it's really important to keep the constipation.Recommended daily intake of at least 2 ~ 3 000 000 ml of water, eat more high-fiber fruits and vegetables, often massage abdomen acupuncture points.
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