Conclude a weight loss plan had better be to finish in a confined to later, both use exercise, diet and all kinds of slimming therapy, mummy must make sure his health there is no problem, the function of the organ also completely restored again to talk about A measure of body is better, and need to according to the suggestion number during postpartum slimming step by step, your cloth, if the production after the wound is larger or caesarean section, it is a good idea to consult a physician.
Myth 1: postpartum movement right now New mother heart will have such a question: I heard that postpartum weight immediately effect is good, but some mother said postpartum can not exercise.Slimming expert advice, should not be new mother immediately after birth to do exercise to lose weight.Just birth soon do some exercise to lose weight, may lead to a slow recovery and cause uterine bleeding, and a bit of exercise will make the new mother surgery broken face or slow the recovery of vulva incision, during pregnancy, the hormone changes, to soften connective, voxel, so within a few weeks after birth, some joints are particularly vulnerable.If it is a caesarean section, the situation is more dangerous.To new mothers do thin body movement must choose a good time to not only damage to the body, natural birth mother is in commonly postpartum 4 ~ 6 weeks postpartum slimming exercise can begin to do, and generally 6 ~ 8 weeks after cesarean section and a kind mother, classics doctor is diagnosed the wound healed, just can do postpartum slimming exercise.
Tips 1: uniform motion Should not be given postpartum strenuous exercise, can choose walking on a treadmill.This kind of uniform motion very conducive to burn fat, but must insist on more than 45 minutes at a time.
Erroneous zone 2: postpartum taking diet pills Medicine reducing weight is mainly through the body absorb nutrients less or suppress appetite, increase excretion, achieve weight loss, diet pills at the same time can also affect the normal metabolism of human body.Breastfeeding mothers taking diet pills, will contain drugs into points in breast milk that the baby is also follow you to eat the diet pills.Newborn babies exuberant growth and development in the period of growth and development will be affected;Neonatal liver detoxification function is poor, drug baby easy cause liver function is reduced, cause of abnormal liver function, so the postpartum nursing new mother can't disorderly eat medicine reducing weight.
Tips: 2 lactation weight loss If you want to lose weight, nursing the most feasible.Because lactation can burn calories, even eat soup, your weight will increase a lot.
Myth 3: high calories food without restraint Many medical studies have proved that to mom is can restore body as soon as possible, and reduce the incidence of breast cancer, ovarian cancer.But only mammals and do not pay attention to diet, to eat the food of high quantity of heat, without restraint activity less, so, even if to also have no effect.
Tips 3: avoid the intake of calories Try not to eat high sugar, high fat diet, can pay attention to a few tricks at ordinary times, for example, when you drink soup, soup on the top of the oil can be removed.
Myth 4: postpartum diet blindly In order to lose weight fast, a lot of people to take the way to go on a diet, the result like anemia like now.Postpartum 42 days, new mothers can not blindly go on a diet.Had just finished the production, the body has not fully recovered to the point of pregnancy, also, shoulder heavy tasks right now is the time to need compensatory nutrition.Postpartum and forced to go on a diet, not only can lead to a new mother recovery slow, serious is also a cause of postpartum complications.A diet can reduce the body's metabolism rate, long down resulting in the loss of muscle, but no less fat, and therefore decrease in physique, immunity.General recommendation for a week with weight 0.5 ~ 1 kg advisable, and weight loss during the daily minimum shall not lower than 1200 calorie intake.
Secret 4: coffee law reducing weight Caffeine can promote adipose decompose.Drinking coffee 30 to 40 minutes later, the fatty acids in the blood concentration rises, then exercise to burn fat.This down, thin body, mental state is good.
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