Postpartum weight loss model body 22 kinds of food

Postpartum shape to eat what good to the body?
Milk: milk contains abundant orotic acid and calcium, it can inhibit cholesterol deposition in the artery wall, and inhibit cholesterol synthetase activity in the human body, reduce cholesterol.
Grapes, grapes, grape juice and wine contains a Bai Li reed alcohol, is a natural substance can lower cholesterol.
Apple: rich in pectin, cellulose and vitamin C, there is a very good lipid-lowering effect.If ate two apples every day for a month, most of the low density lipoprotein cholesterol in the blood, and thin obviously.

Garlic: garlic is a mixture of sulfur-containing compounds, can reduce the cholesterol in the blood and prevent thrombosis, helps to increase high density lipoprotein cholesterol (hdl-c).
Leek leek in addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, also contain carotene and lots of fiber, etc., can enhance gastrointestinal peristalsis, have A good laxative, can eliminate too much in the gut of nutrition, including excess body fat.
Onion: onion containing prostaglandin A, which have the functions of diastolic blood vessels, lower blood pressure.It contains rare propyl three sulfur compounds and a small amount of sulfur amino acid, in addition to reducing blood fat, also can prevent hardening of the arteries.
Mushroom: can significantly reduce serum cholesterol, triglycerides and LDL levels, regular consumption can make the body high-density lipoprotein mass has relatively increased.

Wax gourd: regular consumption of wax gourd, can remove excess body fat and moisture, have effect reducing weight.
Carrots: rich in calcium pectate it with bile acid from the eduction in stool after running-in.The body to produce bile acid is bound to use the cholesterol in the blood, prompting reduced levels of cholesterol in the blood.
Cucumber, cucumber contains propanol diacid, helping to suppress all kinds of food of carbohydrates to fat in the body.
Kelp, kelp is a rich source of bezoar acid.Food alginate fiber, can reduce the cholesterol in the blood lipids and bile.
: oats oats are rich in linoleic acid and saponins, prevention and treatment of atherosclerosis.
Corn: corn contains rich calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect that reduce serum cholesterol.

Chili, pepper contains abundant capsaicin.Can promote fat metabolism, and can dissolve fat, inhibiting fat accumulation in the Hugh.
Mungbean sprout: it contains more water, eat less body heat, less likely to form the accumulation of subcutaneous fat.
Oysters: oysters are rich in trace elements such as zinc and bezoar acid, especially the bezoar acid can promote the decomposition of cholesterol, helps to reduce blood fat levels.
Octopus: even though is not easy to digest, but because of the low heat, meat, full of elasticity, is quite popular with people.It can be made into sashimi, can also be Fried, can cook.In addition, free time and squid and octopus have the same effect.
Algae: it contains rich minerals and contains no calories.When eating, can join the right amount of vinegar, or used to fry eggs, thus increasing food portions.
Pumpkin: it contains rich plant cellulose and carotene, use the method of boiled or Fried food, the human body absorption rate will be higher.

Chicken breast: it contains rich protein, quantity of heat low, is very popular varieties in food reducing weight.Because of the skin, extremely high quantity of heat can be cut off.If will be slightly steamed chicken breast meat in wine, will taste more delicious.
Kiwi: it can promote the absorption of vitamin C, best to eat in the morning.Other fruits, such as strawberries, grapefruit also can take the place of kiwi fruit.
Tofu: it belongs to high protein low caloric food, can replace fish and meat, as the main course to eat.Will go to water, the mixing material in Hamburg, so can reduce the heat of the material.
In addition, the other is rich in cellulose, pectin, vitamin C of fresh green vegetables, fruits and seaweed, such as celery, cabbage, green peppers, hawthorn, fresh jujubes, citrus and laver, spirulina, etc., all with good lipid-lowering effect.