Post-natal yoga for a method, a lot of action are slim

"MAO solicitation" a sound, lily just lift the leg vertical in bed, she heard the door, the noise of a mother-in-law then the door opened and a bowl of what nourishing soup, see her this action could frighten let hand bowl out to sell: "lily, what are you doing, you want to know you but just finish delivery in less than half ah, how can such a move?""Don't be nervous, I am confined yoga practice?"

Can do confined yoga - this is many "mother-in-law" figure is worrying, but, the yoga teacher said: "the exercise, in recovering period is about to start, postpartum yoga is for promote the pelvic blood circulation, cesarean section and natural production, in this period can be in accordance with the personal physical and wound healing gradually began to practice. Postnatal yoga for a method of a lot of action have slim, protect viscera and muscle soft meat, increase the effect of elastic."

To recover as soon as possible slim and healthy figure, confined in the mother no longer lie on the bed waiting for the traditional concept of "recovery", confined in the idea of sport more and more accepted by the postpartum mommy.
Postnatal day 3: abdominal breathing method
1, lie in bed, feet around relaxed slightly open, hands under the abdomen abdomen, do take a deep breath;
2, chest relaxed, inspiratory, abdominal bulge, gas next abdomen, exhale, abdomen is sunken, suction, calls back and forth several times;
3, reduction, the whole body relax and breathe.

Efficacy: being ruled out waste gas in the body, promote blood circulation, help restore postpartum physical, regulate endocrine, eliminate tension and stress, prevent postpartum depression, make postpartum flabby the birth canal of elastic recovery.

After 5 days: facial massage method
1, both friction 10 times, produce thermal;
2, except the thumb of the other four fingers in the corners of the mouth side opposite alignment, then gently massage can do 10 times up and down the cheeks.Fingers moved above exhale, fall breathe in.
3, use forefinger, middle finger and ring finger at the rear of the fingers to press the eye.Exhale crush 6 seconds, let go of inspiratory, do this ten times.

Efficacy: being is promote the face blood circulation, remove postpartum new cheeks and small wrinkles of canthus.
Postnatal day 15: simple wheel
1, lie low is on the ground, do take a deep breath;
2, inspiratory, bend your knees, hands seize feet, breath;
3, inspiratory, hips slowly pushed upward, push to the limit, exhale, at the same time to the anus, hip muscles tighten.Stay for a few seconds to do deep breathing.
4, reduction and pranayama.
Efficacy: being can make postpartum flabby back coxal muscle, leg muscles are tight, eliminate excess fat, strengthen knee, prevent calf cramps, in addition, due to crush the can massage the neck to neck strengthen trachea and function of the thyroid gland, tonsil.