New mother thin body trilogy

First: to set up correct concept
The expert points out, after six months is the golden period of new mother thin body.
But just soon after the birth of new mother can not blindly go on a diet.Because had just finished the production, the body has not fully recovered to the point of pregnancy, coupled with some new mothers also shoulders the heavy task of nurturing, now is the time to need compensatory nutrition.
Postpartum and forced to go on a diet, not only can lead to a new mother recovery slow, serious is also a cause of postpartum complications.More desirable and taking diet pills.Breastfeeding mothers taking diet pills, most of the drugs can discharge from the milk, the baby is also follow you to eat a lot of drugs.
Some new mother, afraid breastfeeding sagging and drooping, affects the physical beauty, and using artificial feeding.This kind of practice is not only conducive to infant growth and development, but also conducive to restore and maintain their shape.
Because of breastfeeding, because the baby sucking nipple stimulation, can make the maternal prolactin secretion to increase, lead to increase pregnancy uterine contractions, and makes a bloated abdominal wall quickly recovered.Prolactin by acting on cortical cells on mammary gland and breast suspensory ligament, can prevent breast prolapse.
Breastfeeding can also accelerate milk secretion, promote the metabolism of maternal, consumption of gestational period has accumulated fat, effectively prevent obesity.

The second: reasonably adjust the diet
Experts remind each new mother, postpartum dietary collocation for thin body is smooth, has a vital role.To keep the baby and new mothers nutrition, diet must contain rich protein, vitamins, minerals, such as fish, lean meat, eggs, milk, fruit and vegetables.
New mother should try to edible vegetable oil, the oil quantity is less, the better, salad sauce, peanut butter containing high oil is easy to get fat food, new mother had better eat less.New mother should dairy products are eaten in moderation, but all the amount should be paid attention to choose low-fat, skim milk, and unfavorable choose condensed milk, flavored milk.Desserts, snacks for new mothers want to lose weight also is not very fit, especially the cake, chocolate, particularly high quantity of heat, should be properly controlled.
New mothers day is best to eat much food less, so not to gastrointestinal burden, also can quickly the body use energy from the food.Conversely, if a finish, blood concentration over a long period of time in digestive organ, make the person drowsy, energy to burn it into a fat stored at one time.Next meal comes, due to excessive hunger and will to eat too much, to form a vicious circle.

Third: aerobic exercise appropriately
Production after the second day of the new mother can walk out of bed, first, blood loss, low blood pressure, and more cesarean section new mother, third world walking better.Experts say exercise should stick to three principles:
One is to avoid strenuous exercise.To quick weight loss, many maternal postpartum strenuous exercise to lose weight immediately, this is likely to affect rehabilitation and cause uterine bleeding, serious when still can make production at the time of the surgical wound or vulva incision suffered another injury.Don't forget to exercise before the advance of warm-up and stretching afterwards can't less.
2 it is to choose light, moderate intensity of aerobic exercise, and perseverance, so is good for weight loss, and can effectively prevent a rebound after weight reduction.Aerobic exercise has good effect of burning fat, including jogging, fast walking, swimming, biking, aerobics, etc., and the time of at least 12 to 15 minutes, if you want to burn fat effectively, should last for more than 30 minutes.
Three is a good escape of avoid by all means get rich quick attitude and lazy mentality.Postpartum fitness faith once set up, don't break his own psychological line of defense, "indulge".
On the one hand, occasionally greedy lie-ins can not fall by the wayside;On the other hand also don't be impatient for success, sometimes into the gym a few hours of inactivity.To calm in the face of postpartum weight loss.