Many mothers are complaining after giving birth, originally beautiful bodily form, not only the size of the waist has a rising trend, even the legs not immune, become coarse, swollen doesn't even have confidence in the skirt.In fact, as long as there is perseverance and patience, restore beautiful leg style is not a difficult task.
What's the matter with your leg
To solve the problem, to face up to problems.So the first thing you will do a thing to do is to face the mirror, find out your legs what exactly is the problem.In general, after birth, the following is most likely to occur in your legs:
1.Legs edema, thighs and legs are swelling may occur.After delivery, if the body has not fully recovered, if there is inflammation in the body, it is likely to produce bloated.In addition, edema related to people's physique.Edema in general, people tend to get fat, more lower than the upper part of the constitution as well as associated with constipation, cold feet, sweat less, low blood pressure and other features.
2.The leg coarsens: because during pregnancy, a lot of people in order to children's health, will be added a lot of high quantity of heat of nourishment, so, this could lead to maternal body fat.This leg natural also can become coarse.Usually by exercise and diet, with the overall body slimming, leg ministry curve it will improve.
3.Leg ministry skin coarse, female fertility, can affect the endocrine system will cause to the body, and thus have an effect on the skin also.Some people's skin may become smooth and exquisite, while others may become dim rough, usually by beauty means can effectively improve the leg skin.
Improve the movement curve of the leg
For postpartum want beautiful leg's mother, proper exercise is probably the most effective way to improve the legs curve.Recommend the following two suitable for postpartum mother's leg.
Thigh fuck
1.Tiptoe to stand outside, back straight, slightly bent, his legs apart and shoulder are the same as wide.Hands on your lap.
2.Right leg forward, upward, leg pressing down on them as far as possible, even do 5 times.Then, in the left leg, repeat 5 times.
3.Fists clenched, legs slightly bent squats, upper body remains straight.
4.Mat to lie on your back, his hands waist, left leg bent, right leg unbend bottom-up, even do 5 times.Then, in the left leg, repeat 5 times.
The calf is held
1.The legs together, with his hands behind the head.The left leg slightly bent, right leg straight out.Each leg repeat 5 times
2.Mat to lie on your back, his hands waist, kicking his legs in the air for action, in the heart silently count 50, legs bent on cushions to rest for a few seconds, then repeat the above action.
Matters needing attention
1.In exercising your thighs, pay attention to straighten the knee.This can make the movement more effective.
2.Pay attention to prevent sports injuries, if the body is unwell, should reduce the amount of exercise, in the place such as ankle, wrist should take wristbands or sheath.
3.Before the start of the campaign, you can use some essential oil daub on the leg blood, this will increase the movement effect, reduce the damage.
4.Don't forget to do the relaxation exercise after exercise.
Bath can also be beautiful leg
Don't ignore the effect of bath, bath and massage right way, not only can make you relax and promote blood circulation, also can make your skin more strong and handsome, leg ministry curve more beautiful.
Ready to take a shower before:
Before bath, you need to prepare some necessary items, including bath, bath salt, brush massage, massage cream, incense or essential oils equipment, beauty scissors or hairdressing clamp, skin cream, etc.
Bath: this is an important BiBeiWu a bath.Many different kinds of bath, usually when you want to beautiful leg slimming, can choose a few bath has weight loss function.
The bath salt, bath salts (can invigorate the circulation of, clean pores, make skin more bright and clean.Therefore, it is also the shower BiBeiWu.Bath salt can be used for soaking, can also be used for massage.
Massage brush: pay attention to use more soft brush, brush a head to prevent brush good hurt skin, and in every time after washes the bath to clean in time, lest dirt deposition on the bristles.
Massage ointment or essential oils: their role is to promote the circulation of the blood, relatively speaking, the effects of essential oils may be a little better, it is the role of detoxification and at the same time.
Incense incense equipment: in the shower, can relax nerve, loose bones and muscles.But because postpartum shoulds not be long bath, so, unfavorable use hypnotic effect of incense, such as lavender.
Beauty pliers to cut or beauty: can remove the legs in the shower is not tasteful hair, it is also an important part of the leg.
Cream: after the shower, don't forget to give your legs skin cream, it could make your legs skin more smooth and healthy.
What kind of massage can thin leg
1.Wet leg with hot water first, again with massage cream evenly daub on the leg, then with massage brush brush light from down to up.This method is the easiest and most efficient method of massage, it can be impossible to achieve the effect that reduce weight, but also can promote the blood circulation, legs skin.
2.You can choose according to own hobby, an essential oil, take one to two drops in the legs, then massage rubbing, kneading, pushing, etc way.In general, massage with essential oil is the effective way of legs.
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