Postpartum belly in no problem Yoga to eliminate belly meat

With lovely baby was born, the mothers completed a great mission, at the same time entered a moment - puerperium.Looked down the belly, without the usual firming satiny texture, how to restore antenatal devil figure?Even if prenatal not slim you, as long as take advantage of the time of postpartum use yoga to eliminate pork bellies no problem!
Body deformation, is the most fundamental change during pregnancy increase with the development of the fetus, the body center of gravity forward gradually, the pelvis forward gradually, thus formed the hunch over fall pregnant women hip JueTun posture.Existing postpartum care and restore the complex method is given priority to with running and jump hold, although the high intensity exercise can make weight loss, but due to the pertinence is not strong, not obvious on the improvement of the body, it is difficult to get rid of the pregnant woman body, especially your pelvis forward and abdominal fat deposition.
The pelvis forward is closely related to the lower abdomen highlight.The pelvis forward, must bow before the lumbar abdomen also must protrude.Alvine lordosis, also make abdomen movement corner, even if exercise and hard to get.Lower abdomen long period, under the action of gravity will gradually drop, abdominal cavity and easy to breed and accumulation of fat, known as "fat library".Postpartum women pelvic forward do not change, the weight is very difficult to return to normal, lead against pregnancy weight.Everyone know to belly in is the key to reducing weight, but few people know the pelvis forward is the important reason for the abdominal and adipose accumulation.In brief, the weight loss is not urgent, to find the right way, more important thing is to insist!
We are now looking for a good method for many mother reference practice yoga, qi qi!!!!

Basic action: crescent curved
[main attack: the lower abdomen, hips, thighs,] feet stood together, toes forward, his arms on both sides.Inhale, then raised his arms stretched over your head, fingers pointing to the ceiling.Exhale, bend forward at the same time, both hands on the ground (can bend your knees).Inhale and exhale, a major step back out at the same time right leg (left leg knee bent 90 degrees and knee are above the ankle; right leg stretch as far as possible when across the back, with a toe on the ground).Inhale, lift your arms stretched above his head, his eyes looking straight ahead.Keep the action, and then back to the starting position, in the left leg stretch.
To reduce the difficulty: right leg back across to their knees, hands on her left knee.
Increase the difficulty: at the end of action, on the basis of inspiratory, and arched back, arms and body head back, also the line of sight on the fingertips.

Basic action 2: switch the pendulum
Main: on both sides of the lower abdomen stand feet together, arms on your side.Bend your knees and lift left foot to the left, on the right thigh.Hands folded on his chest, breathing twice.The third inhale, stretching his arms above his head, blossom finger pointing to the board.Breath, and breathe in the body bent to the left.Breathe, breathe in straight body again.Repeat 3 to 5 times, in one side of the body.
To reduce the difficulty: put his left foot on the calf or let the toes to keep balance.
Increase the difficulty: balance, bend the body when they close your eyes.

Basic action 3: the boat
[main attack: the lower abdomen and back] sitting on the floor with your knees bent and your feet on the ground, with her hands on her lap.Keep your body straight, and the head in a straight line.Leaned back 45 degree Angle, lift up your feet, make crus balance with the ground, the toe straight.Breathe out, breathe in, and at the same time reduce the body with the thigh 3 to 4 inches, let the body to form a "V" shape.Exhale, lift the body and legs.Repeat 3 to 5 times.
To reduce the difficulty: with both hands hold thigh, only the body.
Increase the difficulty: form a "V" type, his arms above his head.
Of the four basic: suspension
[] main: shoulder, arm, abdomen, and back with push-ups movements as a start, his arms, his hands under the shoulders, head, body, until the heel in a straight line.A breathing, exhale toward the ground down the chest, backward bending elbows, arms close to the body, tight buttocks.Keep your body a few inches from the ground.
Reduce the difficulty: their knees, adjust the position of the hands until the head to knee body into a straight line.
Increase the difficulty: keep action, raise left leg 6 to 12 inches, settle, and then down.After repeated three times, in the right leg.

Of the four basic: suspension
[] main: shoulder, arm, abdomen, and back with push-ups movements as a start, his arms, his hands under the shoulders, head, body, until the heel in a straight line.A breathing, exhale toward the ground down the chest, backward bending elbows, arms close to the body, tight buttocks.Keep your body a few inches from the ground.
Reduce the difficulty: their knees, adjust the position of the hands until the head to knee body into a straight line.
Increase the difficulty: keep action, raise left leg 6 to 12 inches, settle, and then down.After repeated three times, in the right leg.
Basic action of 5: "block"
[main: hip and thigh] feet stood together, toes forward, his arms on your side.Inspiratory, arms above his head, palms.Exhale, with 45 degree Angle to "sit" behind the bottom go to, to keep your knees in the rear of the toes, tight hips to support back, visual ahead.
Reduce the difficulty: feet as hip width distance stand to do this action, hands on your lap, sit back when bending only 30 degrees.
Increase the difficulty: "sit" down, stand tiptoe, supporting the body with a toe.(your knees in front of a toe);Visual fingertips.
Small remind: shortly after their birth do some exercise to lose weight can lead to slow recovery and cause uterine bleeding, and a bit of exercise can make surgery section or slow the recovery of vulva incision, some joints are particularly vulnerable to injury, mother of cesarean delivery will be more dangerous.Natural birth mother after 4 ~ 6 weeks postpartum slimming can begin to do hold, cesarean delivery mom needs 6 ~ 8 weeks.