Every new mommy hope oneself can in postpartum enough to quickly recover the shape the shape of the past, but this desire is sometimes not so easy to implement.How should do?The following 30 diet rules will help new mommy as soon as possible the wish of his heart!
1, if not fed baby, can absorb with the same heat before pregnancy, it can help shed unwanted pounds, and can maintain physical strength.
2, drink two cups of milk A day, in the milk fat is only 3%, easy to satiety after drinking, is not easy to make people fat, and can make the body get enough protein, calcium and large amount of nutrients such as vitamin B and A.
Also can yet be regarded as a best choose defatted milk, skim milk with whole milk in protein content is the same, but helps to control the fat intake.
3, every day to eat five two dark green vegetables, dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, peas, Chinese cabbage, water spinach, etc.Best before meal to eat these foods, this can increase the heat consumption.
4, eat at least three two staple food every day, don't eat staple food is to consume the body fat, but will produce much waste material, adverse to health.The best there is a kind of coarse grains, staple food such as oats, corn, millet, sweet potato, beans, etc.The coarse grains are rich in dietary fiber and B vitamins, eat not only let people is not easy to generate hunger, also won't eat too much.
5, in the way of eating fruit satisfy appetite mistake, fruit sugar 8%, sugar content can reach 20%, sometimes banana also contains high starch.Therefore, attention should be paid to limit the number of eat fruit every day.Quantity control in 300 grams of the following best (after peeling to nuclear), bananas should not be more than 2 above.
6, time to eat fruit also cannot be ignored, it is very important to control the excessive calorie intake.Had better not to eat fruit after the meal, the right thing to do is to eat fruit before meal.So, wait for dinner when the stomach for food, it won't be feeling hungry.So it is not easy to eat too much, could help control weight gain.
7, to eat more fresh fruit, drink less juice.Because, to eat fruit much fuller than to drink fruit juice significantly.Remind a bit, have fruit had better not eat salad, fruit with salad sauce and sugar would be a huge increase in heat.If you have fresh fruit, try not to eat nuts, dried fruit after removing moisture heat density has soared.
8, often eat some need more chewing to swallow the food.Nutrition experts believe that 300 times the chewing began to produce full feeling, it also helps to control food intake.
9, selection can be controlled both nutrition and caloric food, such as multiple low fat and low protein food, like soy, milk, chicken, fish, etc.;Choose more fresh vegetables, seaweed.If it's the same kind of food, should choose the less fat, low heat varieties, such as chicken can instead of pork.
10, only eat natural foods and less chosen containing synthetic agent and processing of food.Because, these foods tend to add too much artificial pigment and chemical additives, not only pollute the breast milk, don't have much nutrition, also can increase the liver and kidney burden, such as French fries as selection of fresh potato.
11, food ingredients and seasoning also should form the good habit of quantitative, can be in the home has a small platform scale weigh at any time, so that we can help to control volume.
12, eat less sweet food, including the sugar in the fruit and cereal, and cake, biscuits, bread, food, etc., will make the new mom in casual in excessive intake of sugars.
13, some food although on the surface does not contain sugar, such as salad sauce, hot dogs, hamburgers, canned and frozen vegetables, but which may contain sucrose, glucose, honey or corn sugar, should pay attention to when eating the annotations on the package, so as not to participate in a lot of sugar.
14 do less, Fried foods, if must be hung on the outside of the food Fried pulp, and pulp to thin, in order to reduce oil absorption.At the same time, pay attention to control eating too much fat, even the vegetable oil to set limit to, had better choose trendy edible oil, such as olive oil, corn oil, etc.
15, stir-fries note don't time is too long, as far as possible to avoid moisture loss.Had better let dishes retain more moisture, so that we can increase the volume of the dishes, eat can play a better role of full abdomen.
16, pay attention to control the cooking oil, had better choose steamed, boiled, stewed, poach, boil, add fuel-efficient methods, such as, make cooking oil amount shall not exceed 30 grams a day.
17, soup, pay attention to the frequent will skim oil floats above the soup.If at every meal without the soup pot soup, best don't soup, soup contains higher heat.
Now, don't refuse to eat potatoes, though it is a fattening food.Is contains a lot of starch in potatoes, but after all is mostly water, about 70% of the total, it is important to contain lots of dietary fiber can satiety, therefore, to replace staple food with potatoes have effect reducing weight.
19, can use potato instead of staple food, but don't treat it as a vegetable.Because, although the quantity of heat of potato is less than the staple food, a far cry from vegetables is much greater.When people are eating is always used to the food eat more, if the potatoes when food to eat, do not pay attention to reduce the amount of staple food, at the same time easy to excessive intake of calories.
20, a day after getting up in the morning drink some warm water first, it helps to reduce appetite, reduce food intake, if can insist on drinking water before meals can have a better effect.
21, do not drink too much to drink after unknowingly gastrectasia, not feeling sick, or does not affect the appetite for good, or counter will induce hunger, increase food intake.
22, three meals a day should time, quantitative, pay attention to the nutrition balance.Don't overeat, should eat three square meals even, and should have scientific order when eating, such as can soup before meals, when having a meal to eat a light meal of large volume, low heat and vegetables.
23, will concentrate in the process of eating, chewing food, and hand don't touch other when chewing food.Brush my teeth gargle immediately after meal, in order to avoid residues in food taste in the mouth temptation his desire to eat.
24, at ordinary times, attention away from the temptation of food, such as often put food in your invisible or not easy to take place.
25, don't in order to prevent weight gain, and sometimes eat two meal a day or a meal, even skipping meals a day;Or love to eat food just eat, next meal to lose weight, don't eat without love to eat food.In this way, can make the body cannot make full use of the food from burning heat, but too much will heat storage, thus increase food intake, the easy make fat under the skin.
Dinner in 26, had better not drink drink to accompany a meal, at ordinary times should pay attention to drink less.Drinks with water does not seem to be too big difference, but not in moderation will make people in inadvertently getting fat.Especially like to drink, can drink some new sweet drinks with low heat or no heat.
27 do enough amount of food, cooking meals, rice bowl then remove one mouthful, avoid to refrain from his desire to eat more and too much into the food.
28, fruits, vegetables, whole-grain foods low calorie density, animal protein and fatty food calorie density is higher.Processed cereal especially dry processed foods, such as biscuits, bread, dried fruit, etc There is a high density of heat.When cook, therefore, pay attention to reduce the heat density of recipes, such as Fried sausages can add some vegetables.So, in the land of meimei eating delicious full and can reduce total calorie intake at the same time.
29, the density of low calorie food is usually not resistant to hungry, often in 2 to 3 hours after a meal will generate hunger.Can add some low calorie snacks between meals, such as radish, celery to cure hunger, it doesn't make people fat.
30, whether breast-feeding, weighed on time is to know their calorie intake is the best way to high or low.If not achieve ideal effect, adjust dietary calorie intake.
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