1, when you open your eyes in the morning, drink a large glass of cold water first, but don't drink off, but a mouthful to swallow, cold water can stimulate peristalsis of intestines and stomach, gut into work state, early in the morning, discharge waste in the body is very important, postpartum were often constipation problems soon, might as well add a little salt in the water, drinking habits will correct for your "beauty abdominal plan" to speed up.
2, light housework help postpartum recovery, but the effect of postpartum aerobics is likely to be more obvious.Can be in bed do abs supine and prone position movement of lumbar muscles, reduce fat abdomen, waist, hips have obvious effect, every moral integrity to do two or three minutes, once in the morning and night.
3, choose suitable fitness supplies.Some early ready to the corset in prenatal, children born, will himself from the crotch to the abdomen wrapped tightly, that the bend is very difficult.
Not only does nothing to restore the abdominal wall tension, due to the increased abdominal pressure, pelvic blood perform poorly, affect the body health.Might as well choose the sort of "high waist design" postpartum shape beam pants, can stimulate the abdominal fat, eliminate abdominal fat, will disappear when pregnant reshape the waist line on the ideal position.
4, less postpartum attention should be paid to control sugar intake, eat the food of high pigment content, morning and evening to drink two cups of skim milk, high-fiber vegetables and eat foods rich in vitamin C, thus increasing the permeability of cell membrane and metabolism of the skin.
5, breast.The study found that fat accumulation in the hip is almost designed for breastfeeding, so not only can promote the recovery of the uterus and postpartum lactation also helps to restore body, and breastfeeding is of great benefit to the newborn's growth, not "win-win-win"?
6, choose massage cream, massage for 1 hour every day.
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