The trouble of postpartum weight loss, which is the biggest number of postpartum women.Postpartum, how to lose weight?First, we need to identify which kind do you belong to obesity.Love the small make up for different types of postpartum obesity lists a series of method reducing weight, hurry to try!
Easy to form postpartum obesity crowd has the following four types:
1, stomach molding: pregnancy, lactation appetite is very good, easy hungry and eat;
Type 2, pixu (spleen deficient) : general, pregnancy, lactation appetite postpartum easily constipation, diarrhea;
3 two, liver and kidney deficiency type: common in elderly mother physiological function degradation, influence on the speed of fat metabolism;
4, hybrid: mixture of above two kinds of certificate, have a good appetite and easy constipation or diarrhea.
Stomach molding obesity:
Can eat is one of the characteristics of a strong, but eating too much easy to obesity.
1, the best anteprandial drink soup, eat more fruit and vegetables, with soup and vegetables fill belly can achieve the purpose of reduce appetite.
2, quit bad eating habits, eat less food of high quantity of heat, don't long time on the Internet or watching television, avoid to stay up late, try to do more exercise.
3, meals to eat, don't take snacks between meals.
Liver and kidney two virtual obesity:
1, can add black sesame seed, in the diet can be nourishing liver and kidney.Black beans, soy also has the effect of spleen, can be boiled down to a meal as a nutritious breakfast.
2, tonifying spleen kidney turtle three creams or medlar tea can also be as a snack.Give priority to in order to adjust the kidney meridian acupuncture, such as chung wan, guan yuan, three vaginal intercourse, etc.
Postpartum obesity pixu (spleen deficient) :
Fat people more strong spleen and stomach weak, is also can't digest. This is because the spleen is transport organs, "luck" is the subtle transported throughout the body, "" is eating into subtle substance in the gastrointestinal. Spleen weakness can't food into a subtle substance in the gastrointestinal, certainly cannot transport throughout the body
Pixu (spleen deficient) reduce weight to the spleen, of course, want to eat more rapid increase blood and won't produce fat food.
1, eat yam semen coicis Gordon euryale seed porridge: yam, delusion and Gordon euryale trisection powder congee. This porridge can be eat everyday, spleen effect obviously, insisted on eating will naturally spleen health blood enough.
Early note: lose weight, your weight will not reduce a lot, usually slightly higher. Because of the increased density of muscle, is the weight of the qi and blood, you'll feel more and more strong, outsiders see you are thin obviously. After that, you can cooperate with the action of the body, move more, more massage calf spleen classics, must hold to, some more patience. This time if you want to clear effect, can eat some laxative, but at the same time, the waist up to eat some medicine, such as perfect great tonic capsule, etc. So that we can speed up the excretion of the body weight, and do not hurt the body.
2, eat less rice and class staple food on food, eat less fat duck, chicken, pork fasting, candy, and ice cold food, and so on. Beef and mutton fish shrimp eggs can enjoy eating, after eating meat thick for one or two big granule hawthorn pill can meat rapidly digested into qi and blood, but not become fat. Because this was a relaxed and happy process reducing weight, insist on you will see the effect.
Hybrid obesity:
Recipe for a: roses + lemon slices, definitely will the above three kinds of tea in the cup, rushed to boiling water and drinking three to five minutes later, can relapse bubble 3-5 times.On the other, should be clear water, do not add milk, sugar, in order to protect the natural fragrance.Secret recipe 2: chrysanthemum + honeysuckle + boat-fruited sterculia above 3 tea has clear toxins in the body, helping send fire effect.Another drink, can add a few rock candy.Is more suitable for obese people constipation, can make the lower abdomen, waist a circle less fat.
Secret 3: jade butterfly + lotus leaf, hawthorn The jade butterfly, lotus leaf, hawthorn with bubble water to drink, can fight obstinate obesity.But in the morning, afternoon to the drinking 6 cups.Secret 4: lotus leaf straight ladybell Lotus leaf (one piece cut into small pieces), straight ladybell (10 g) and 8 cups of water for 30 minutes, can also be boiling water to soak for 10 minutes, but the summer heat, lipid-lowering reducing weight, spleen and nourishing Yin.Lotus leaf spleen lipid, can help fall hematic fat, runchang purge efficacy.
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