Pregnant women postpartum weight loss can't act too hastily

Just over a month, began to practice the bike at home.Exercise birth began to recover form January alone, many obstetricians believe it's a bit rush.
Recently, many media in propaganda celebrities like sheen disco, crawford mother postpartum how quickly recover the shape, the result has inspired many new mothers thin body desire, even some new mother started to copy of the work.
Decline at brown university associate professor of obstetrics, fick hawa, said: "ten years ago, just soon after the birth of new mother has no one asked me 'when can I start exercising?', and a few years ago, less than six weeks after pregnancy, they began to ask me this question, now, they began to ask a hospital."Hawa suggested that new mothers should be at least 6 weeks before delivery to go to the fitness class, do some aerobic fitness activities.He gave every new mother provide advice is:

1, the new mother the activities of the best limited to slowly walk and slight stretch: the right fitness activities can help new mother quickly recover shape.But not just birth soon do some ease bodybuilding may cause uterine recovery slow, and cause bleeding.A little bit violent games make new mother surgery section or slow the recovery of vulva incision, because during pregnancy, the hormone changes, to soften connective, voxel and within a few weeks after birth, some joints are particularly vulnerable.If a new mother is caesarean section, the situation more dangerous.

2, the new mother to drink lots of water: if activity increases, new mothers must drink more water to prevent dehydration, especially during lactation, often to drink at least eight glasses of water a day.If a new mother urine or baby urine is dark yellow, or if the baby within 24 hours without wet 7-8 diapers or line 4 to 5 times shit, that's new mother drink too little.
3, new mother to pay attention to diet: new mothers during exercise don't need special diet, but now a more healthy diet is more important than any time before.
New mother's diet principle is:
A, the first is to drink: water or low-fat milk, drink or not drink less sugary drinks.
B, the second is to eat, eat a variety of color such as yellow, green and red orange fruits and vegetables, eat more fiber food is also very important, try to eat more roughage.
C, don't pursue fashion diet: breastfeeding mothers, in particular, is shouldering the two people's nutrition, baby if you go on a diet.