Postpartum how thin body?

Most postpartum mommy, in the first days abdomen looks like as large as the five months of pregnancy, this is because the womb swell, still not fully recovered, after 3-18 months, the uterus will gradually recover, but due to the growth of the fetus in the womb, abdominal muscle by excessive stretch and extend, can have substantial decrease muscle elasticity, abdominal muscle relaxation is very serious.Now more and more women complain, figure out like blow after giving birth, it is difficult to return to slim before pregnancy.

In fact, the expert reminds, postpartum the best slimming secret recipe is breastfeeding, because maternal breastfeeding helps consumption quantity of heat, its effect than diet and exercise, no less!According to nutrition expert introduction, pregnant women in the production of precursor can lodge within about 36000 calories, used for lactation period, this heat is equivalent to a medium height woman 20 days of heat needed.So if pregnant women postpartum not breastfeeding, have to rely on foreign aid - the movement to consume heat quantity, nature is very demanding.


And in the first three months of lactation, maternal stored body fat, can with the aid of mammals, 100 to 150 the number of calories every day to consume;And a normal activity of lactation woman, still need to rely on every day and do the housework and consumption from 500 to 550 calories, required to ensure that the milk secretion and itself.
A month after the production, therefore, lactation mother will than less nursing cost 18000 to 19500 calories, more will not obese.Because of the calories consumed by a breastfeeding mother is more, natural easier pre-pregnancy shape;And not lactation mother can only rely on additional motion to consumption of excess fat in the body, and effective movement must be at least three times a week, every 30 minutes or more, after exercise on heart beat 130 times to, have weight loss effects.

In addition, postpartum recovery except on lactation, sport, diet control is the important key.Because many women finish production is a "d", is often and do lili supplements during pregnancy caused by too much.
Therefore, for great dishes, for itself and the way of cooking all along with a lot of fat and calories, or tasted so, in order to avoid excessive calorie intake, accumulated to become fat.