New mothers how to eliminate abdominal fat?

Reasonable arrangement of diet
During pregnancy, for the sake of fetal growth and development you want to eat more food than usual.To have children after proper diet is still important, especially in lactation stage.However, when the demand for food and eating your goals is not the same, as long as able to intelligently choose food, we will be able to will pregnancy weight gradually eliminate.Here are several strategies on how to reasonable arrangement of diet.

 1, will be the focus of the diet powder on fruits, vegetables and whole grains.Food contains a lot of cellulose, such as fruits, vegetables and whole grain powder etc in extending our fullness at the same time, also can give us many important nutrients.In addition, there are also some nutritious food to also want to add to their diet, such as skim milk, low-fat cheese, yogurt and poultry, fish, beans, lean beef and lean pork is protein, zinc, iron and a good source of B vitamins, is very important to restore body, maintain healthy.

2, withstand the temptation of junk food.After birth, you may be filled with all kinds of food, some of which may be junk food, although this kind of food is very attractive, but it is bad for your health, thus to firmly to this kind of food is removed.
3, insist on eating reasonably.In order to lose weight you must eat breakfast, such not only is advantageous to the thin body, but also beneficial to health, for some of the food of high quantity of heat can also be right amount eat a little bit.

4, when hungry to eat again.If you feel anxiety, tension, or the old thinking about eating food, is to find a way to some other distraction., for example, take your baby to go outside for a walk, call a friend, or browse a himself like magazine, etc.
Urgent action
Previously, people think that women have children can start only after at least six weeks after exercise.Now, this view is outdated.If you often take part in exercise during pregnancy and child is via vagina arrange, then back for a few days after birth can exercise.If a child is a caesarean section or production is not very smooth, prior to exercise will ask the doctor's advice.After the doctor's permission, also note the following items:

1, on the premise of relaxed and comfortable.If you want to the breastfeeding, before exercise, and exercise when you wear a bra with support role, to loose comfortable clothes.
2, based on the principle of step by step.Start stage only moderate aerobic activity, such as walking, fixed bicycle exercise or swimming, etc., should avoid to run and jump in severe class exercises, such as ball games, etc.
3, moving pieces.Scatter movement to the whole day, with the continuous recovery of physical fitness, and prolonged exercise and exercise intensity gradually.

4, go out for a walk with your kids.Put the child in the stroller, pushing the car to go for a walk to the park with beautiful environment or square, in let children feel the sounds and smells of the nature at the same time, oneself also obtained the benefits of exercise.
5, focus on abdominal exercises.To reduce abdominal fat, will adjust the diet structure and combination of aerobic exercise, at the same time, also can carry on some targeted exercises, such as curled abdominal exercises and the abdominal muscle strength training and so on.
6, don't forget to "muscular" exercise."Muscular" although exercise to lose weight, but it can be developed at the bottom of the pelvic muscles.This exercise is very simple, can be anytime and anywhere, methods like to cut off the urine stream, perineum backwards for a closed one, you can do a few times in a row, many times a day.This kind of exercise, to have children after vaginal function and sexual life happiness has a lot of help.

There is an age-old question, that is, no matter before exercise, after exercise or in the process of exercise, to supplement moisture at any time.If appeared in the process of exercise abdominal pain, dizziness, blurred vision, shortness of breath, the symptom such as vaginal bleeding, want to stop exercising right away, because it could be a sign of excessive exercise.
Set realistic goals.Most women after birth weight to cut 10 pounds, including the weight of the baby of the placenta and amniotic fluid.Within the first week of after birth, due to some residual liquid continuous discharge, weight also be mitigated, but stored in subcutaneous fat during pregnancy does not go away.Through the way of diet combined with exercise, every week or half a pound of weight more reasonable.So, after six months or longer after a little time, is completely allows you to return to before the pregnancy weight and size.At the same time, you also get a new way of life, which no matter for yourself or for children's health is very good.