Postpartum weight loss has been a bugbear of new mothers.Postpartum summoned the stomach is to let the new shape of mother figure is big.How to postpartum weight loss to be both safe and healthy?How to belly in stomach reduction?Below small make up for your love some postpartum weight loss immediate belly in belly reduction method reducing weight!From postpartum experience to learn to prevent postpartum weight loss, you name it.
Postpartum not fat, completes the prevention is very important.
Once the cause of postpartum obesity, again want to restore previous slim but have to be a tough time.But, in preventing obesity has not arrived it, can get twice the result with half the effort.
In order to keep "slim body", "lili" lady should do the following five:
A, with emotions: bad feelings can make the maternal body secrete system dysfunction, affect their metabolism and cause diseases such as obesity.Postpartum to keep optimistic mood, avoid irritability, anger, sorrow, anger, and other adverse emotional stimuli.
Eating moderate: women during pregnancy and postpartum need nutrition more than usual, but should pay attention to eating well, meals a day, on time, form a habit.Food composition should with high protein, high vitamin, low sugar, low fat as well.Reasonable matching board, hun vegetable collocation, refined grains with whole grains and appropriate to eat more fruit.
Three, diligently activities: 3 days after natural birth can do some light activities on fields, such as hand washing, wash a face, pour boiled water, etc.After the full moon, as the recovery of the body, should stick to do each day or aerobics gymnastics, etc., in order to reduce hypodermic and adipose accumulation.
Four, breastfeeding: adhere to the breastfeeding, not only is advantageous to the infant growth and development, also can prevent postpartum obesity.Breastfeeding can promote milk secretion, strengthen maternal metabolism, carry the body of excess nutrients.
Five, the science of sleep: postpartum 8 hours sleep night, taking a nap for 1 hour, a day of sleep time can be guaranteed.Too much sleep time, reducing human metabolism, sugars and other nutrients would be in the form of fat cause accumulation of fat in the body.
Postpartum weight loss, don't want to eat more movement postpartum detox diets!
When it comes to losing weight, the first thought is to go on a diet.Must be painful to go on a diet to lose weight?No, try the following 2 net food diets, especially effective for postpartum new mothers.1 net food menu is a simple thin body method, any one will not cause the body burden;2 continued to overeating, cause gastrointestinal fatigue, we cannot reduce the weight.
Net food menu
Early, middle, dinner eat vegetable soup
Add Onions, carrots, potatoes and other vegetables to make a pot of soup, eat all day long, serving, sprinkle with a little seasoning salt can.
Point, don't in the physiological period or fast cold resistance is low.
Net food menu
Earlier, Chinese food is vegetable &fruit juices
Dinner is fish, miso soup and rice + water-boiled vegetables
Breakfast and lunch only drink liquid foods, it is a good way to eliminate toxins accumulated.Juice choose common fruits such as apples, oranges, any types of vegetable juice.
Dinner eat does not cause stomach burden of hot stamping.The main course is mainly for the fish, eggs, or soy products.
Net food
1 after net food, porridge and soup a recovery.
Effective after 2 overeating!Fennel vanilla tea
Overeating cause gastrointestinal discomfort, it is recommended that the fennel vanilla tea.Whole bowel functions, also can suppress appetite, when cannot control, might as well give it a try.
Fennel vanilla tea
Ingredients: sweet fennel half spoon, 5 g vanilla
Usage: boiling water.
Efficacies: sweet fennel can promote digestion, flavor;Vanilla stable nerve, daily when tea to drink.
Postpartum abdomen reduce belly hurry thin down
Abdominal contraction
The intermediate
Benefits: the tensile strength is bigger movement can strengthen the abdominal muscles strength, at the same time to eliminate the tension back nest is good.
Postpartum weight loss: lie on your back legs straight, breathe in, two feet up (figure 1).The hands clench fist, exhale, head up, arms and shoulders off the ground (figure 2), the legs and lower back to stick on the ground, be careful not to hold one's breath, maintain this pose, 6 times breath, and then put your head on the ground, repeat the action 2 a 3 times.
Relative pose: inhale, exhale belly up inflation, abdomen back and relax
Hip balanced
The intermediate
Benefits: strengthen the abdominal muscles.
Note: don't bend spine, keep the sternum service, otherwise the body will lose balance
Postpartum weight loss: bend your knees sitting on the mat, feet on the floor of the front, right hand hold your wrist on knees (figure 1), lift the sternum.Inhale, lift your feet off the ground, about 20 centimeters (figure 2).Exhale, straight legs into 45 degrees with the ground, with the body into a "V" shape (figure 3).
If you're not used to this position it is difficult to maintain normal breathing, so pay attention to the breath.Exhale, loosen your hands and straight forward (figure 4), maintain this pose, in order to feel comfortable to limit.End this posture, both hands hold the legs, knees and feet down, the whole action repeat 3 a 4 times.
Relative motion: lie low is on the ground, inspiratory, belly up inflation, by mouth breath, abdominal back and relax, repeat several times.
Change position
The intermediate
Postpartum weight loss: into the position shown in figure, hands holding feet inside or toes, respectively, if can't reach the feet, can hold my ankle.Grab your feet, straight and separating two legs, keep the sternum upward and spine erect, maintain this pose, in order to feel comfortable to limit.End this posture, close your legs, loosen the feet, on the ground.
The locust type
Benefits: to exercise the back muscles, and improve the flexibility of the spine, strengthen the abdominal muscles, stimulate the kidneys, it can also make adrenal workout, restore the body energy.
Note: coxal muscle contraction, two leg knee tighten up off the ground.In order to protect the back from damage.If you have any disease, lower back to practice the cobra type but feet apart, rather than close, open your legs can eliminate the pressure on the lower back.
Postpartum weight loss: stomach, legs straight, nose was, standing with her hands on her shoulders, fingers apart, around the middle finger parallel (figure 1).Legs close together (back disease will be able to separate the legs).In the practice to tighten your knees and hip muscles, has control of breathing, breathing time longer.Inspiratory, nose slide along the ground, slowly raised his head to look on (figure 2), shoulder up, drive the chest out of the ground, the elbow don't straight, bend, tiejin thoracic, relax the shoulders don't pull up to the ear lobes.
The cobra type
Benefits: this pose intensity is bigger, can strengthen the power of the lower back, kidney and stimulate the adrenal gland.
Note: the practice of hip muscles to tighten, if you have back problems, two feet can be separated to eliminate pressure on lower back.If you are a cesarean delivery, abdomen is not yet fully recovered, practice also should pay attention to safety.
Postpartum weight loss: stomach, forehead or chin touches the ground (figure 1).Legs on tight (unless your lower back is disease), his hand clenched on his hip below (figure 2).Inhale, coxal muscle contraction, legs upward as far as possible raises (figure 3).Keep this posture, breathing the uniform stability, then exhale, legs down to the ground slowly.
You can breathe in, took up the body.Exhale, lower body.This movement to the practice, can remain still, keeping a cobra this pose is also done 6 times breath, then exhale lower body.If is the sports practice, repeat 6 times.
A bow type
Benefits: the body into arc position can make the spine more soft and flexible, can enlarge bosom, stretches the shoulders and groin, it can also stimulate the kidneys and adrenal glands, revitalize the body.
Note: if you have the spine and lower back disease, be careful when you practice.If you are a cesarean delivery, abdomen is not yet fully recovered, practice also should pay attention to safety.
Practice: kneel on your stomach, your feet near the hip (figure 1).Hands seize back feet (figure 2).Inhale, then exhale, feet away from the hips and shoulders.Looking forwards (figure 3), the arm to straighten, maintain this pose do 6 breaths, then loosen the feet, lower chest and post.If you do this action feel comfortable also have the strength, can roll body before and after the whole posture repeat 3 to 4 times.
Postpartum weight loss, learning super star mother's moves
Li Huiyuan has two lovely halo "miss South Korea", "star ahn jung-hwan wife".Under the aura of Li Huiyuan has been plagued by postpartum body, but she was soon out of trouble, restore a moving curve.Li Huiyuan think after 3 ~ 4 months is the best period of recuperation body, to this, there are different views, obstetrics and gynecology chief physician and Li Huiyuan reviews part of the point of view.
1.Li Huiyuan: "I added 15 kg weight, postpartum after I live with the children can quickly restore to its original appearance."
Comment on: after giving birth, look from the appearance, weight should be reduced, but is not the case.40 weeks of pregnancy, maternal body weight would increase 10 ~ 20 kg, in fact after childbirth can only reduce about half, namely lose 5 ~ 6 kg.
2.Li Huiyuan: "the thought of weight, indescribably sad. Are in lactation stage, must regard children begin to lose weight, and suddenly began to excessive movement is not the right thing to do. In the case of the body has not fully recovered, and hardly made any movement over the past 40 weeks, suddenly began to exercise does more harm than good?"
Comment on: Li Huiyuan worry is reasonable, but it is not completely unable to exercise.Some people are eager to restore postpartum shape, couldn't wait to be structured after childbirth, for the great physiological load of exercise movement, it is not advisable to act that way.Under the guidance of a doctor for just the right amount of exercise can be beneficial to the body recovery.
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