Six sets of action to rescue your year fat

Christmas evening gowns and number of obesity, this two things, like meet collision ghosts and gods of heaven and earth, seem like the end of the world.If possible, we wish both may never meet each other in our lifetime.
The fact is that almost every arrive the end, they will be fierce collision, test our perseverance and our desire for choice.Let's give it a try how do women and the little girl is different, do women have to learn to some kind of desire to give up some other desire., for example, in order to the order of early phase, early evening, in order to satisfy the desire to wear it to victory at the party, we have to give up to eat the cat in the winter.

Are you ready?If you're like me, evening can't let go of that dream, even if he is to the beautiful flowers, bloom a night that we started!You will find that as a result, very value!
The most hidden meat place year obesity is around the body in the middle of the waist and abdomen.May evening wear low-cut, may also be backless, but if you're in the middle bloated, wrapped in cloth XiaoDu belly but as the most exposed of the figure.Especially women compete, eyes sharp, a look can knock you armed confidence.
Focus on rescue: waist and abdomen core parts
Combined with the rescue: back, hip and leg
Rescue way: day practice
Rescue methods: six sets of classic trademark action
Group 1: classic lifted
The most effective lifted action, especially rescue the abdomen.Looks very simple, you think you would do it, but please pay attention to details!

Low-alcohol lie on your back up
1 a. Lie flat on his back, hands behind their ear.Bend your knees, your feet with shoulder width apart.
1 b. Exhale, lift the body up to the eyes can head-up knee, sniffing for a few seconds.Exhale lie on your back.Repeat 8 ~ 10 times.
Details: eyes straight knee, stay.
Group 2: the longbridge exhibition arm
2 a. Lie flat on his back, and stretch your legs, feet crossed.Exhale, shoulder is raised, binocular smooth inspect toe, arms horizontally, with toe is high.
After 2 b. inhale, arms exhibition in the ears.Exhale, horizontally.Arms control breathing rhythm, carry out 15 ~ 20 times.
Details: binocular smooth inspect toe.
Group 3: tilts
3 a. Lie flat on his back, bend your knees, feet apart and shoulder are the same as wide, his arms behind the ear.Inhale, shoulders and upper back up from the ground to the eyes, with your knees high.Maintain stability of the lower body, breath, upper body turn to the left.
3 b. Breathe in, to the right turn, left arm horizontally at the same time, pointing to the right knee.Alternating control breathing rhythm, left, right turn 15 ~ 20 times.

Details: hips do not move.
Group 4: diagonal rotation
4 a sitting position.Bend your knees, feet apart and shoulder are the same as wide.Natural vertical spine, arms and shoulders, fingers in his chest.
4 b. Inhale, rotating arms open to the right upper body at the same time.Exhale back into action a, inspiratory, rotate to the right.Rotation around 15 ~ 20 times.
Details: rotating control breathing rhythm, the slower the better.
Set of 5
5 a. Lie flat on his back.Back to stick to the ground, his arms flat on their sides.Exhale, lift up your legs, your body is right Angle.
5 b. Inhale, legs horizontally, 15 ~ 20 cm from the ground, with the breath, suck rhythm, exchange of or so leg flexion 15 ~ 20 times.
Details: 15 ~ 20 cm
Set of 6
6 a. Lie flat on his back.Back to stick to the ground, his arms flat on their sides.Exhale, lift up your legs, your body is right Angle.
6 b. Inhale, legs do play 15 ~ 20 times of scissors.