New mother how to restore body after pregnancy

Prevent gravid grain
More than 3 months pregnant, enlarged uterus protrudes from the pelvic, to develop in the abdominal cavity, the abdomen of peng, influenced by enlarged uterus, skin elastic fibers and abdominal muscles began elongation.Especially after six months pregnant.When above a certain limit, the skin elastic fiber fracture, rectus tendon have different degrees of separation.Then, in the skin of the abdomen appeared irregular longitudinal cracking of pink or purple.

1, it is difficult to completely remove stretch marks when it formed.Therefore, mums-to-be early in pregnancy should try to avoid eating too much, the increase of weight control.
2, massage can not only keep the skin moist, also can increase the elasticity of the skin, but to avoid excessive strong pulling and cause the appearance of stretch marks.
3, use special products for stretch marks.This kind of product can promote the growth of real leather fibre, increase skin elasticity, prevent the appearance of stretch marks.

Beauty editor note: pregnancy mums-to-be use the product, must be professional maternal and infant products or products specifically for pregnant women.On the market most has the moisturizing, slimming and firming effect of body care products, not specifically for pregnant women, contains ingredients may affect pregnant or fetus.

Care for breast
In order to help the baby to normal breast lactation and keep good shape and color, and the breast skin tender, quasi mummy must pay attention to the breast care during pregnancy.
1, with the increase of the breast, to adjust the size of the bra, bra to wear the consistence, neither the normal development of the breast, and to keep breast prolapse, to keep the shape of the breast.
2, rub massage oil or cream on the nipple and breast, gently massage, make the nipple skin thickening and full of elasticity, make the breast skin smooth.After the massage, the massage cream and oil wash, besmear again embellish skin lotion.
Beauty editor remind: the pull of the nipple massage best begin after six months pregnant, if there were signs of premature delivery or premature birth records, should avoid nipple stimulation, lest appear contractions phenomenon.

The editors particularly recommended: pregnant women yoga
This year a lot of yoga are introduced a pregnant woman yoga exercise, if conditional, practising a quasi mummy can go to, you know, prenatal properly doing yoga is good for production.Generally, beginning 3 months after pregnancy movement, slowly remember amplitude shoulds not be too big, the movement wants slow.7 ~ 9 months pregnant belly, is the most feel uncomfortable because of stomach will be straining feeling, should choose specifically to stomach and cervical vertebra ministry to practice yoga.Just remember to find a professional yoga and yoga instructor.

Q&A
Q: mums-to-be can use facial or body scrub?
A: as far as possible don't use A scrub.Because mums-to-be the hormone changes during pregnancy, quasi mummy's body will naturally improve their defensive capabilities, make the skin become sensitive, alert, and grind arenaceous kind of product contains particles will make weak skin more sensitive, especially grain bulky body with grind arenaceous cream, so it is best not to use.
Q: quasi mummy can use essential oil?Or at home fragrance?
A: can't.In the first 16 weeks of pregnancy, should be strictly avoided any essential oil used in facial or body, because part of the essential oil contains ingredients may cause pregnant women abortion.If you use the essential oil is only for the moist skin, it is recommended to use some professional series of maternal and infant products to gently massage the body, nourishes the skin, prevent stretch marks at the same time.As for aromatherapy nursing, 1 ~ 3 months pregnant mums-to-be are definitely doesn't fit, even if also caution after 3 months pregnant.