Postpartum both economic and effective way to lose weight

But due to the growth of the fetus in the womb, abdominal muscle by excessive stretch and extend, can have substantial decrease muscle elasticity, abdominal muscle relaxation is very serious.
If not after exercise, abdominal muscle elasticity can't recover, in order to restore the body better, one of the most simple, the most economical, the best effect, without any side effects of shape recovery strategy, is in the beauty of postpartum will do as soon as possible to help to exercise the stomach muscles abdomen operation.

1, lie on your back on the bed, two knee flexion, two feet flat on the bed, his hands on the abdomen, deep breathing exercise, belly a drum.
2, lie on your back on the bed, his hands back of the head and chest slightly raised, two alternating legs straight up and down movement, the amplitude of small to large range, from slow to fast, even to do 50 times or so.
3, lie on your back on the bed, his hands holding bed bar, two legs together lift up, don't bend the knee, tiptoes, the Angle of the legs and body best reached 90 degrees, lift to go up and stop for a while and then falls and so on, until the abdomen grieved.
4, his hands on both sides of the body, hands hold a bed, two knee flexion, two foot pedal bed, hips as far as possible to lift, lift stop, after 4 seconds down, rest for a while and then carried.