Postpartum weight loss diet from the beginning

Although you hope to recover as soon as possible a slim body, but it should not be in the confined to lose weight, reduce weight not only affect the new mother's own body recovery, will seriously affect the nutritional content of the milk, the baby's growth is affected.If you really want to lose weight, should also be implemented in stop breastfeeding later, general advice at least four months postpartum.

Can't lose weight, but can through diet weight control, for example in puerperium, can drink low-fat milk or skim milk, eat less meat, eat less sugar, etc.
The most suitable for new mothers to eat food
New mother because labor lost part of blood, consumes a certain strength, also needs to be fixed to the reproductive organs.So in addition to eat more protein food such as meat, eggs, fish, and eat more vegetables, used to supplement vitamin, iron and other nutrients.There are some vegetables are the best choice in the mother confined:

1. The lotus root: contains a lot of starch, vitamins and minerals, is greens of beautiful QuYu gave birth to the new medicine.New mother eat lotus root, can clear internal blood stored up as early as possible, increase appetite, help digestion, accelerate the secretion of milk, and helps to feed to the newborn.
2. The day lily: contains protein and minerals phosphorus, iron, vitamin A, vitamin C, etc., nutritious, the taste delicious, especially suitable for use in soups, puerperal prone to abdominal pain, urination, pale face, sleep, eat more day lily can help to eliminate the above symptoms.
3. The yellow bean sprouts: contains a lot of protein, vitamin C, such as cellulose, protein is the main raw material, tissue growth to repair birth injury the organization, vitamin C can increase the blood vessel wall elasticity and toughness, prevent bleeding, cellulose can lead to bowel embellish, prevent constipation.
4. Kelp: it contains iodine and more iron, iodine is the main raw material, manufacturing thyroxine iron is the main raw material of manufacturing cells, new mother eat this vegetable, can increase the content of milk.Iron is the main raw material of manufacture of red blood cells, have the effect of the prevention of anemia.

5. Lettuce: contains calcium, phosphorus, iron and other nutrients, can contribute to bones and teeth.Especially for postpartum oliguria and breast milk of the new mother to eat.
Do you know?
Brown sugar can't eat more
Brown sugar, a lot of people think is the most suitable for new mothers to eat, because it is high iron content, will help the postpartum blood tonic.And brown sugar also contain a variety of trace elements and minerals, diuresis, prevention and treatment of postpartum urinary incontinence, lochia of promote to eject.But the expert reminds: generally drink brown sugar water had better not exceed 10 days, time is too long will increase hemorrhagic lochia, and can make women in the summer sweat more and cause less salt in the body.

 Eggs would be limited
Eggs are confined in cannot little nutrition, because it is rich in protein and easy to absorb, still contain lecithin, yolk element, and a variety of vitamins and minerals, is very beneficial to physical recovery knock us 5  carve Fiji?~ 6 is enough, excessive eating is not only can make excess protein and other nutrient induced disease, but also affects the absorption of other nutrients.
Millet is not the only choice
Millet is rich in VB1 and VB2, cellulose content is also high.After eating can stimulate peristalsis, increase appetite.But can't because of millet congee nutrition is rich, completely is staple food with millet, doing so will only cause the lack of other nutrients.