Many girls married married, afraid of shape deformation of its shape, so dare not to have children.Actually baby will not cause you obese, diet is the real culprit, especially the legs curve, once a thicker like mulberry, Obama so should be pay attention to, the following we are eating habits, bubble bath, to implement the thin leg movement three aspects plan!
Mother hormonal changes after the production is very big, while recovering from right or eat too much food, and, plus work often sitting, is easy to cause fat legs.
Due to postpartum limbs dehydrate, many mother thought he would naturally thin come down, and ignore the diet and exercise, rather fatter than when done confined, to restore to the prenatal and graceful appearance, is primarily to diet recuperation.
Will lean to eating
Oriental love to eat starchy foods, such as rice, noodles, bread, cakes, biscuits and so on, these things are the most easy to accumulate in the lower body, not only can fat will be edema, especially the thigh.So the starchy and high carbohydrate diet to eat less, try to eat some low carbohydrate, high fiber vegetables and fruits, to replace the high carbohydrate starchy food.And water, but do not think that drinking will edema is actually rather drink more water, not only can help metabolism, will also accelerate the effect of thin body.
Suggest three meals must eat, don't think don't eat will be thin, just to have a balanced nutrition, and want to eat food, to follow high-fiber vegetables every meal, protein: fruit = the ratio of 3:2:1.
vegetables
Vegetables are not only monotonous way!Green vegetables can change from cooking way, love to eat western-style words can make a simple lettuce salad, love to eat Chinese words you iron a hot water, also can and a little oil to fry a Fried, you can also add some stone ornament, or moss, pour the tomato sauce, etc., and Shanghai see some personal taste can change.Vegetables or raw, of course, the best, then is to use hot and Fried.
protein
A protein is meat, fish, eggs and other food, fish is best deep-sea fishes, such as tuna, salmon, eggs in the form of a boiled egg and tea eggs at best, other can also such as poached eggs.
fruit
Try to replace starch with fruit, as long as in the middle of the table and eat hungry, you can take a fruit to supplement.Fruit is the most delicious apples, oranges, grapes, kiwi fruit and so on, contains rich vitamin and nutrition of fruit, not only can help excrete, can raise colour beauty.
breakfast
Must eat breakfast, can need not the big fish big meat, but it is nutritious.People used to eat western breakfast, can use with seaweed in lettuce and tomato in lettuce instead of toast, also can add low-fat cheese, eggs, meat and other food, coupled with low fat milk, is a very rich breakfast.This article from postpartum slimming net
If people like to eat Chinese breakfast, porridge, steamed buns, try not to eat, if you must eat, use grain to replace, but don't eat more than half a bowl.And to abandon omelet, such as Fried food, can eat poached egg is good, or replaced with boiled eggs, tea eggs.Can eat moist cake, egg dumplings, shrimp cake thin skin, such as the number of things.And drink soya-bean milk had better not add candy, can soya-bean milk mixed with milk to drink.Can also eat some fruits, let the body some carbohydrate supplement, used to replace starch.
Lunch and dinner
As for lunch, dinner, be sure to select the appropriate proportion of health food, to abandon the traditional bento, because outside lunch is usually very little green vegetables, meat and rice very much, eat is not good for the body, only a satiety, but this is temporary, because human eat the wrong food, it will be very hungry, the more natural to eat more.To select the food, "starting to eat for his master" experts stressed that if really do not have method to do your own lunch, want to choose to eat out, also try to choose vegetables class food, other such as marinated egg, bean curd, liver, anoplura fish soup, etc., is a good choice.
If postpartum breastfeeding mothers, the quantity of heat that use up than normal people's congress (NPC), according to its own appetite to eat, but eat nutrition, food proportional to, so that will can thin body, and can give attention to two or morethings arrives treasure treasure of nutrition.Eat at the same time, to let nature take its course for the principle, the more natural food better, as long as the food choices, in accordance with the principle of this nature will eat less, to dinner will feel no appetite Chinese food is good, appetite for lunch No good for breakfast.So a began to lose weight is not deliberately dinner eat less, as long as according to the proportion to eat, until the evening is not easy to hungry.
Because food can have interaction with the body, eat wrong food, appetite and food intake will be more and more big; eat the food, not only a balanced, appetite and food intake will be more and more small.Body like a sophisticated computer, you eat food if it is to detect a lack of nutrients, alerts will be sent to you to eat, but won't tell you anything, but usually people don't know, how the food choices, will choose the most readily available starchy, easily shouldn't eat junk food to eat, but this is only temporary, eat vitamin don't have any of these things, only the quantity of heat, so eat into things if the body does not lack, no matter how many are superfluous, eat only eat more hungry, hungry to eat you, lead to a vicious cycle and get fat, so some people looks very fat, but it is junk food pile up, it is a kind of malnutrition.
Therefore, no matter what kind of method to lose weight, you must take the lead in diet.And in between meals and meal can't delay too long, no more than five hours, meals to eat, if not a meal time to feel hungry, can eat with fruit, let every meal is not to eat to starvation, is not easy to eat too much.
The human element pyramid
Expert thinks, if the body important element is a pyramid, sugar and starch class accounts for the proportion of the least, and the water accounts for most of the body, so people have to drink water, can eat less starch, as long as important elements added in the human body is complete, it is not easy to hungry.
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