In fact, obesity is not a difficult thing, but you are not very clear rules of the game, of losing weight decreases fatter more in a nightmare, drilling in complex fat again and again to a dead end find export, so quick correcting errors in brain weight common sense!Come let mom give you advice and obesity truth, dismantling all the blind spot of reducing weight, let you go on a diet avenue, can more easily and more efficiently.
After I gave birth, I figure what time can restore?Those who buy clothes before pregnancy can also wear it on?Now many had just given birth "new mom" all dare not to eat too much, thinking quickly lose weight, many under the age of 30 young mother in postpartum formulated the "plan" to lose weight.This also let a person can't help doubt postpartum mom, what is the figure with important and honorable duty first?This luckily at the grass, said women who had just given birth not blind Orders, losing weight and losing the best time is after six months postpartum.If improper period to lose weight and weight loss method, not only to the mother's body has hurt, also has a bad influence on children.
A, postpartum slimming don't make a mistake
Small microphones: postpartum diet section of gastroptosis Two years ago, I gave birth to a lovely baby.Before pregnancy, the shape of an enviable, pregnancy, I often stood in front of the mirror, looking at the bloated shape, then secretly determined, children born after, be sure to lose weight, can't restore antenatal figure shi don't give up.Baby after birth, facing the themselves increase more than 30 jins of flesh, I decided to take the way to go on a diet.Eat very little, even during nursing face mother-in-law prepared in clay pot soup and confined meal for me, I also unmoved, most of the time to eat fruit is given priority to, rice is a do not touch.Soon, because I have no timely supplements, newborn baby there is no milk to drink, can only drink milk at every meal.And I also had the stomach trouble, to the hospital a check, the doctor diagnosed, postpartum eager to thin body.
Warm prompt: forced to go on a diet and taking diet pills, tea is not an option, this not only leads to the "new mom" recovery slow, serious still can cause a variety of postpartum complications.Ms qian: exercise postpartum hemorrhage Gave birth to the baby couldn't wait to return to the gym more than a month, after the movement, I feel abdominal pain, inspection found that own wound ooze blood to unexpectedly cesarean delivery.Fellow immediately send me to hospital, the doctor check, found that is vigorous exercise cause the wound again damage.The doctor said, postpartum soon through strenuous exercise to lose weight, is likely to lead to female uterus rehabilitation to slow down and lead to bleeding.
Warm prompt: some "new mom" recognize the consequences of taking diet pills, they are more willing to lose weight through exercise, they think that way there is no harm to the body weight.After having the baby, the first question is maternal reproductive system.Before getting pregnant, women's uterus capacity is about 5 ml, to the front of the labor has been increased to 5000 ml, the weight of the uterus also increased from the original 70 grams to 70 grams, this is a huge change.Not only that, but other organs of the female body also shift due to uterine grew up, under the condition of the body has not fully recovered, maternal strenuous exercise to lose weight, shape, will cause the child palace prolapse, muscle ligament is flabby, etc, so that women "senescence" ahead of time.
6 months after delivery, maternal hormones can quickly restore the original state, at the same time, the rate of metabolism will be back to normal, even faster, makes the body's natural into the best state, so after 6 months is the golden age of "lose weight", and new mother can want to cherish this best opportunity!
Second, the postpartum scientific weight loss Let you lean more healthy
Due diligence of hainan his mama: nursing will naturally become thin Real postpartum weight, the first step is actually mammals.This work, it is god-given, others take not to also can't do that, only a mother can uniquely to perform.Mammals have postpartum slimming.Breastfeeding, the baby sucking nipple, can stimulate uterine contractions, restore the uterus;Breastfeeding, the mother's body as a nutrition depot, always provide the best for baby fat and nutrients, mother nature will gradually lose down.Nursing process, let mother and baby more intimate, more can get a sense of security, let the baby also let the baby grow up more healthily.
Linlin and pure: postpartum early work Old sister heard many complaints suffered from postpartum depression, and children together, day and night, all day long hair Hou surface, think it is in the home, don't go to work again.I work in a child when I was three months, taking up clearance home to feed A milk.Because it is work, both in terms of dress or mental state, of course, all is not the same as at home.And in the home, often in imperceptible transit to eating in the kitchen, or eat some snacks.The postpartum keep body shape is very bad, early to enter the working state and avoid the problem, and will make you have a sense of fulfillment and a sense of achievement.
Three meals regularly. Don't skip breakfast
Meals must regularly, do not omit any of these for busy or consider to lose weight, otherwise you will use after other foods high in fat and calories to cure hunger, it with the original idea is backsliding The chi.I've been attention to the quality of the breakfast, because I have more than 10 points home nursing, ensure milk filling.And ready for breakfast, can help you control appetite in the rest of the day.
Swimming is a good helper of thin body
Listen to the friend say swimming is a good helper, thin body can be in the process of sports consumption quantity of heat, hinder the formation of fat;But I'm a landlubber, it must not, but can use the shower instead.When the shower is not only the pores open, and it is also a big movement intensity, can massage, plus in lower abdomen, I think is a good idea.But also low cost and ensure the health, but also played a beauty effect, rather than taking diet pills to one hundred times better.Helps slimming more pure and fresh and fragrant: to be jealous, the vinegar is rich in amino acid, can inhibit fat synthesis.Eat more soy products, can promote the lipid metabolism, make the hypodermic and adipose accumulation.Eat more cucumber and leek, and wax gourd yams.The role of mushroom contains no calories and cholesterol.Eat more fish and seafood, and seaweed, kelp, etc.My friends to my experience, there are a lot of hard questions of vitamins and other professional terms, because I have no persistence persistence, so there is no experience its work efficiency.Perseverance of the friend might as well try, because according to my friend also is very effective, also her thumb.
Also some people asked?Why other people just eat a little, do more exercise, or eat a few medicine balls, can wield don't be a fat man, but you are using method, can not stop the figure is more and more widely in question, can only let the weight or body fat endlessly rising up, and finally give up all save struggling action...
Pistachios: apple - fruits of thin body is preferred
Believe fruit all like to eat, eat a fruit can easily lose weight, believe it?In the type of fruit, apple is the first selection of thin body.Because apple containing pectin food fiber, can hinder the gastrointestinal absorption of fat.
Stealing step weight loss Can fast thin body, according to Cathy side person, she has been stealing step weight loss during nursing."Q good beauty, she is very want to slim down as soon as possible, so having two weeks had to lose weight, but not during the nursing can feed section, this time she can only give sweetmeats, more as food supplements, and because it is a production operation, so may not be so fast to do sports and go to slimming, fear will run into the wound, the only thing you can do is to go through the four seasons hotel do lymph edema with daily massage grease. However, the abdomen that deep wound is not yet good, so are focused on hands and feet, but the effect is very good, a few weeks will lose 50 pounds."In addition to the lymphatic push with fat, because Cathy often holding the baby, also makes her decrease a lot.Although the husband Martin lee invited 12 people 24 hours to take care of the mother and daughter, but most of the time Cathy diy, nursing, in sheets, blunt cool all a kick, and she walked back and forth all day and their daughter, baby grow fast, a few months has gained five pounds, with 13 pounds daughter walking every day, don't think thin is difficult.
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