In the belly of the lateral by straight down to the central abdomen, top-down called rectus muscles.
Rectus includes two and a half, by a thin, fibrous tissue called white together.In the muscles of the abdominal 2 side by different directions through the abdomen oblique, more under a layer, is from one side to another side, straight through the abdomen.
The several layers of muscles, some do not cross over in the center of the abdomen.In the middle of the abdomen below, only one layer of muscles, so the site very much meat, and easy to hurt.
During pregnancy, the white line will begin to soften, and began to expand, to separate layer of the rectus muscles, gradually grow up with adjustment of the fetus.This muscle, referred to as the separation of the rectus.
Production after 3-4 days, you will find to about 2 to 4 fingers wide space.When muscle power began to increase, this space will be curtailed, become only the width of a finger.
When to start leaving puffy belly
1. The dosage of feet take 3 cm from the navel, if some belly prolapse, can mention to measure up.The ideal size is * 0.37 cm tall.
2. The fat off the fat, you have to have a look at how thick the accumulation of fat belly.If you can at the site of the up and down from the navel 5 cm caught more than 4 cm of subcutaneous fat, then you have a state of obesity.
3. When the 6 in 90-100 centimeters, or 6 and arm circumference ratio is greater than 0.9 (male), is greater than 0.85 (female), abdominal fat would have to go.
Can help you eliminate abdominal fat little habits of life
1, no matter when and where to keep the correct posture.
When walking to relax the shoulders, arms swing naturally, lower abdomen, a little bit nervous condition.Make abdomen nervous when sitting in a chair, and then repeat the hips deeply to sit in a chair and make the waist and back up.
2, when washing bath, use warm water shower down the massage clockwise around the belly button, and then from the lower abdomen below the chest also do some massage.Soak in the tub when against the wall and sat down, one leg into the tub on the opposite wall, then, on the other leg lift the upper body bending conditions.
In a bathhouse for bathing in cold water - water - cold water order, to burn fat and increase muscle flexibility has a good effect.
3, in order to eliminate constipation, minimize overeating binge drinking, eating more fiber food.Eat more carbohydrates of defecation, in the morning hollow drink a glass of mineral water, drink another contain yogurt, the fibers stimulate intestines and stomach.The food of high fiber content has Angle of algae, sea cucumber, corn, beans, melons, mushrooms, carrot, potato, sweet potato, chestnut, apricot and so on, if you have constipation, must go to the hospital diagnosis, take the appropriate measures.
The secret of correct do sit-ups
Do sit-ups exercise can achieve lower abdomen is known to all, but to let the fat abdomen effectively is flat, there is a secret to be correctly do sit-ups!
Movement began
Step 1. Lie low is on the carpeted floor or exercise mat, put the hand on both sides of the stretching his legs.
Step 2. The knees slightly bent, heel stick to the floor.If you feel back too bent or too tight, can be knee bend a little more, until you feel comfortable.Don't force back close to the floor.
Step 3. After put both hands on the neck.If it is too high, each contraction will pressure head and may twist to the neck.
Step 4. Take a deep breath, expiratory when contractive abdominal muscle.Shrinkage makes the muscle contraction, then nature will shoulder pull up from the floor.Let your neck straight but don't be nervous, the body is raised, and the Angle of the floor does not exceed 30 degrees.Breathe out slowly the body back to the floor, at the same time.Repeat 10 to 15 times.
Let the abdomen tightening
Step 1. Maintain abdominal contraction, count to four, and then down again and immediately took up the body, support, count four; repeat 5-10 times.
Step 2. One arm stretched out to the rear head (if you're standing, posture as if to touch the sky).This can increase the "weight" on the abdominal muscles.In another arm repeat 5-10 times.Reading: star image contrast after pregnancy pregnant (FIG.)
The method of eliminating belly fat is more
Eating diet
Food to lose weight, early dinner before eating, can make person appetite when dinner, thereby reducing food intake.
The vinegar to lose weight, 15 to 20 ml of vinegar drinks per day, a month there will be a great discovery.
Wax gourd to lose weight, obese people are too much water.Wax gourd can diuresis, every day with wax gourd soup to drink in moderation.
Drinking black tea inhibition method
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