How to eat healthy and slim?

Healthy weight loss has become an important concept, many would-be mother gave birth to the baby figure after all change because, eager to restore body and try all kinds of method reducing weight, but the effect is not obvious, there are a few simple little action can make you lose weight, and don't have to sacrifice your appetite for his health.Remember if you are breastfeeding, the most important compensatory and enough nutrition food, because breastfeeding need more 500 calories.

Have the fullness of food
The latest study found that some foods are easier to make than other people satiety, you can add it to diet to reduce the amount of food intake, these foods include:
Pine nuts, pine nuts contains fatty acids can prompt the release of cholecystokinin, this is a hormone can suppress appetite.You can add some pine nuts in salad or meals every day.
Whole grain: oats oats rich in cellulose, such as the cereal contains nuts or dried fruit, longer to digest, and it can control blood sugar and transmit information to the brain show that you have nearly full.
Almond: almond is a kind of food is rich in nutrients, healthy and able to satisfy your appetite.
Apple: contains cellulose is more than other fruits, at the same time, if can chew apple before eating can increase appear to feel full eating speed.

Low-fat cheese or yogurt: containing protein can suppress hunger.
Meet the eyes
Sometimes we use eyes to be eaten, so sometimes the food can increase your satisfaction.You can cut the meat into small pieces, it looks will be more, and you can put meat on whole-grain foods, oatmeal, and salad, etc., so it can satisfy the appetite of the eye.Also, when selecting a whole-grain foods, you should choose the most can satisfy your eyes, because the whole class is able to make you feel full quickly, and last longer, you can choose different colors of coarse grains, etc.

The power of a vegetarian diet
For fruits and vegetables occupy much of the content of your diet, reed xun, bell pepper, wild vegetables, cabbage, celery, cucumber, lettuce, mushrooms, Sydney, spinach and tomatoes are rich in nutrients and calories is not high, so you can eat.As for the pumpkin and potatoes and so on more calories, so best only eat once a day.
Above are for your reference, but in general the most effective way to lose weight was balanced diet combined with proper nutrition, but also according to the actual situation of individual choice suits own weight loss method is the most important thing.