Postpartum abdominal thin Abdominal skin elasticity

With the baby is born, the mother a heart of hanging down, too.
Take a look at your, the original slender figure is missing.Lower the head to see, not his toes, but prominent in the stomach.
Most postpartum mommy, in the first days abdomen looks like as large as the five months of pregnancy, this is because the womb swell, still not fully recovered.After 3-18 months, the uterus will gradually recover.
But due to the growth of the fetus in the womb, abdominal muscle by excessive stretch and extend, can have substantial decrease muscle elasticity, abdominal muscles are very serious, if not after exercise, the flexibility of abdominal muscles can't recover, in order to restore the body better, one of the most simple, the most economical, the best effect, without any side effects of shape recovery strategy, is in the postpartum as soon as possible to exercise the stomach muscles to do exercise.

 The abdominal operation
Medically speaking, exercises no medical reason, is completely out of your own will, as long as the body's permission, you can do in postpartum began a day or two.Exercise as early as possible for the abdominal muscles, can make your abdominal muscles back elastic as soon as possible.
1. Lie on your back on the bed, two knee flexion, two feet flat on the bed, his hands on the abdomen, deep breathing exercise, belly a drum.
2. Lie on your back on the bed, his hands back of the head and chest slightly raised, two alternating legs straight up and down movement, the amplitude of small to large range, from slow to fast, even to do 50 times or so.
3. Lie on your back on the bed, his hands holding bed bar, two legs curling together, don't bend the knee, tiptoes, the Angle of the legs and body best reached 90 degrees, become warped up to stop for a while and then falls and so on, until the abdomen grieved.
4. His hands on both sides of the body, the hands hold a bed, two knee flexion, two foot pedal bed, hips as far as possible to lift, lift stop, after 4 seconds down, rest for a while longer.
5. Hands on the sides of their bodies, legs curling as far as possible, become warped up like rode a bicycle take turns to push their feet, and until my legs acid sinking.
6. Standing in bedside, two hands on the bed, two feet to retreat, the body into a straight line, two forearm flexion, body to press, stopped two or three seconds later, the two forearm straight, body upward, so repeated 5 to 15 times.

A leg to stand on the ground, to support the weight of the whole body, the other leg bent up, and then used to support the body's leg was continuous jumping, each 20 to 30, the two legs alternates, until the leg acid.
8. Kneel on the bed, two hands on the bed, chest, pressing down on them as far as possible, abdominal contraction, as far as possible at the same time, take a deep breath.Then the chest up, push drum belly, deep breath at the same time, after getting up every day and practice before you go to sleep 5 to 10 times.
9. Must have everyone doing sit-ups, this also is a great sport to exercise the stomach muscles, do 5-10 times a day.
Doing calisthenics to persevere to work.Each time you do hard, will do home movement.Should be able to do realize stretching and contraction of muscles in.
* love clew: postpartum initially for a period of time the body organs has yet to be restored, exercises don't too tired, so that no body hurt.

 Postpartum belly in The five step of fine waist massage
Massage slimming cream best cooperate with the correct gesture, just can have the effect of get twice the result with half the effort, because massage but not passive movement, more help detoxification, with lymphatic, edema and disappear fat.
Step1 clockwise after abdominal looped, press the belly button.
Step2 in the same position with stomach to rubbing rotating way.
Step3 use both hands on the waist side outside-in push press.
Step4 with abdomen from inside extroversion push hands clench fist.
Step5 push press down with fingertips from the navel position.