The new mother has eight healthy way to lose weight

Method one: swimming
Implementation method: swimming can regardless of season.Swimming 1-2 times a week, the strong and handsome breast is really good.
Action principle: thoracic pressure of water can not only make well get exercise, chest also exceptionally rich.
Method 2: massage
Implementation method: every night before bed with hot compress on both sides of the breast for 3-5 minutes, then left to right with the palm massage breast around 20 times, adhere to massage 2-3 months can work.
Action principle: a breast massage can promote the secretion of gonadal hormones, the secretion of ovarian estrogen, so as to promote breast development, don't let the breast meat because of losing weight.

Method 3: drink yoghurt
Implementation method: 250 ml yogurt drink 2-3 times a day, reducing meat food intake.
Principle: yogurt for abdomen caused by constipation and body endotoxin accumulation is a good result reducing weight, fat legs, at the same time it contains rich protein, and the chest care effect is good.
Method 4: vitamin E
Implementation method: daily eat food containing vitamin E and vitamin B group, such as cabbage, cauliflower, sunflower seed oil, rapeseed oil and milk, pork liver, beef, mushrooms, etc., or a vitamin pill a day.
Action principle: hormones in breast development and play an important role in maintain its plump and elastic, vitamin E and vitamin B is helpful to hormone secretion.

Method 5: eat natto
Implementation method: add light soy sauce in 50 grams of natto eat soy sauce (sushi), at the same time to add some spice seasoning, such as pepper, curry, can make the effect of thin body double.
Action principle: natto contains rich potassium, nutritional value very high, in addition to help breast enhancement, use it instead of a meal in the nutrients in the diet also no problem, and greatly reduce their calorie intake.
Methods six: blow the balloon
Implementation method: first to prepare a big balloon and blow it in 3 times a day, each time before blowing balloons do take a deep breath, then try to exhale, blowing 5-10 times, gradually increase after blowing gas, on the basis of not broken balloons.
Action principle: blow the balloon need to take a deep breath, can increase a person's vital capacity, promote metabolism, energy and fat, thin body effect.At the same time, take a deep breath is a kind of exercise of chest expansion can exercise chest muscle, make strong chest.

Methods 7: eating papaya s
Implementation method: use green papaya stew pork ribs, is one of the most classic green papaya breast enhancement Shang Shi.
Action principle: green papaya contains a large number of papaya enzyme, can decompose protein, carbohydrate, and fat MM hate most.Rich in papaya papaya enzyme in mammary gland development is very good, stimulate the female hormone secretion, breast, breast enhancement.
Methods 8: replenish collagen
Implementation method: eat pig, cow hooves, beef tendon, chicken, pig skin, such as food, or take special of collagen.
Action principle: pig, cow hooves, beef tendon, chicken, pig and other food rich in collagen, can nutrition breast, also won't so fat.