Postpartum slimming small hands See the curve of exquisite

A person eat two people, this is the special rights of all mothers.After so many mothers in production will surge N jins weight, want to restore antenatal and graceful, look small make up recommend for you love with postpartum weight loss method, let you see the exquisite curve.
Even eat less, it still can't erase Ren Shen during the accumulation of fat, always thought is eating too much starch, so start from relevant food, actually...Little imagine, fat is the culprit!

Low postpartum slimming small hands
On a diet Avoid heavy taste food
In fact, no matter how you eat less, the key lies in calories and fat, so, in the postpartum weight loss program, diet control, from the control of the caloric intake in hand!Must avoid food like Fried and heavy taste, can suit the remedy to the case!The editors recommend: star mother postpartum weight loss by share different types of postpartum obesity reduce weight a secret recipe Weight loss story wonderful recommendation: Spring Festival oath to do my queen
Drink more water habit Avoid constipation
Many pregnant women in Ren Shen late easily because of the action is not convenient, and less activity, and because of the pressure of intestines and stomach is the fetus, and slowing the rate of creep, causing severe constipation problem!And this kind of problem, often will also continue to postpartum, so the water intake is really important, in addition to plenty of water can increase satiety, eat less, can also help defecate, improve constipation problems, have a big help in losing weight profit!
Many mothers feel, usually have done things, which have spare time to go to the gym?In fact, to do the housework at the same time, also can achieve the effect of thin body!Low weight big trick that occupy the home
Methods: adopt lunge position sweep the floor
We usually sweep the floor in the home, is a good sport!As long as after a feet, a foot, across a big step, then the front foot forward bow, straighten hind, stay for about 30 seconds of time, through this action, can exercise to the curve of the thigh!

Low weight big trick that occupy the home
Methods: do not brush extending the arm and the waist
The brushing, too!As long as in this way, the house floor again, is also a calorie-burning activities greatly!Kneeling position, on hands and pushed outwards, and back again, for your arms and waist line, there is a big help!In addition, by butt lift action, also can prevent uterine prolapse and women's sexual diseases such as constipation.
Low weight big trick that occupy the home
Methods: the prone position leg lifts Backward extend
Effect: tight hip line
Often watch television in the rest, is very lazy nest on the sofa, but if a man of weight loss determination, from now on, will use this opportunity to exercise lulu!
Prone position, the legs toward the ceiling, backward extend curve, each leg lifts to maintain after 10 ~ 15 breathing, in the side!

Low weight big trick that occupy the home
Methods: elbow sit chair On the body's
Effect: strong arm Say goodbye to the butterfly sleeves
In addition, we can do some exercise arm line of action!With both hands hold back on the sofa, and then will be raised and lowered body, repeated movements, to arm slightly acid, can be a little rest.Repeat the same action 20 ~ 30 times, terrible butterfly sleeve will improve lulu!
Low postpartum slimming best time
Finish production after 6 ~ 8 weeks by confined 2 ~ 4 weeks
Mother after production consumes a lot of physical strength and energy, so the nursing period, still want to try to supplement energy and nutrition, moreover, postpartum breast-feeding mother, don't rush to lose weight!Because weight loss caused enough physical strength, it is easy to lead to inadequate secretion of milk, lactation will interrupt!