New mother of postpartum weight loss

Many vegetables:
Vegetable fiber, not only need to spend more time to chew, and vegetables into the stomach, will absorb the moisture expansion, it is easy to make the stomach has satiety.
Change eating order:
Because the vegetables in water swells, easy to make the stomach feel full, as a result, the mother to drink soup, eat the food of vegetables, and then to eat rice, noodles and protein.

Less fat, less seasoning:
Cracker dough, noodles in soup, add oil will make the taste better, but heat is relatively high;Soup thicken not only, also can add in cream, salt water, such as high heat ingredients;High oil to cook food, for example, the Chinese flour food, also implied a high quantity of heat.Similarly, Fried food less is more.
Three meal timing and quantitative:
Don't eat breakfast, or only eat two meals a day, makes the body's metabolic rate is reduced, the effect of slow weight loss;Or endure a meal do not eat, but the body because of receive the messages of famine, will eat more, so be sure to eat three meals regularly.But, due to the level of activity during the day is night, so the most weight, breakfast and lunch eat in the evening activity decreased, dinner intake will reduce.

Choose the food you blood sugar to rise slowly:
If the speed of the blood sugar to rise soon, will the blood sugar into fat stored in the form of somatic cell in the body.In general, cakes, cookies, candy, sugary drinks and other foods can make blood sugar rise quickly and with white bread and white rice and brown rice, germ meters, by contrast, rose sugar at a slower speed.
Balanced intake of various nutrients:
Fruits and vegetables, carbohydrate, protein, fat and other nutrients are required to absorb, but the portions of fruits and vegetables to be of the highest.Many people don't eat carbs, eat protein only way to lose weight, but the egg white matter is responsible for the main functions in repairing tissue, also let the breastfeeding mother provide sufficient baby's milk, so do not eat carbohydrate not only cannot supply of breast milk, can also cause poisoning etc, in the long term damage to the body health fruit.A person is not able to meet every day a person worthy of love.